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HOW TO GET THROUGH
THIS PRESENTATION
Have you ever spent more
time worrying about a task
!
Maybe you get distracted by
Maybe you get distracted by
Maybe you get distracted by
Maybe you get distracted by
	
  
For our brains, surfing the Internet
ultimately feels a lot like being
How To Get Through This Presentation (And Battle Online Distractions)
While it is a ton of fun, it can
also be quite distracting
and hardly let you
How To Get Through This Presentation (And Battle Online Distractions)
The average online 
attention span in 2013
Source: staticbrain.com
The average online 
attention span in 2013
Source: staticbrain.com
Another problem:
We only end up reading
of each content piece we open.
Source: slate.com
How To Get Through This Presentation (And Battle Online Distractions)
A lack of focus can be due 
to one of two things:
Source: Eva Rykrsmith, Organizational Psychologist
You are stressed, frazzled, 
overloaded, and experiencing
burnout. You feel very busy in
many areas of your life.
A lack of focus can be due 
to one of two things:
You are bored and don’t feel 
challenged. You are stuck
doing repetitive tasks, your
goals are not motivating, or
you have lost interest in work.
Source: Eva Rykrsmith, Organizational Psychologist
Here’s what the experts recommend
to battle your lack of focus online
1# List your goals
and tasks, and cover
them methodically
“Procrastination is about
not having projects in your life
that really reflect your goals.”
Create a list of what has to be 
accomplished. This will become
the “guide” to remember your to-dos.
Source: Ilya Pozin, Author at Forbes
There is something viscerally satisfying
about manually crossing tasks off a list.
And be like Seinfield:
Momentum: Turn your default 
Chrome tab into a dashboard with a
very practical to-do list.
2# Structure
your time
Activate a timer on your phone or computer,
and not browsing the internet for that period.
StayFocusd: Increases productivity 
by limiting how much time you can
spend on certain websites.
3# Limit
distractions
Close programs that
aren’t work related.
Source: productiveflourishing.com
Limit your browser tabs. The more you
open, the more likely you’ll click on them.
Source: productiveflourishing.com
Charlie Gilkey from Productive
Flourishing suggests following
for maximum focus
and creativity.
Source: productiveflourishing.com
Turn your phone or
put it on airplane mode.
Source: productiveflourishing.com
4# Create the right
setting for work
Rest well and take breaks.
Source: edublogs.org
Work comfortably.
Source: edublogs.org
Play focus-enhancing music.
Source: edublogs.org
Songza Playlists:
Focus-Enhancing Soundscapes
Master Composers
Electronic for Working
5# Connect with 
your inner
motivation
Loving what you do is the ultimate
motivator and focus enhancer.
When you’re about
your job, it seizes your imagination
and affects .
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
If the answer to all of these questions is ,
you’ll be compelled to work hard for its own
sake and boost your productivity. 
Source: uncommonhelp.me
Focus and
you will
achieve
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How To Get Through This Presentation (And Battle Online Distractions)