http://www.veganfocus.com A Vegan diet boasts an incredible amount of health benefits that could go a long way in extending your life expectancy! You may find yourself surprised at just how beneficial a switch to vegan could be to your health.

1. The Health and Physical Benefits
of a Balanced, Vegan Diet

2. The Stereotype of the ‘Hippie’
Vegan is now extremely outdated.
Now, more and more people are turning to a
vegan lifestyle and diet in order to enjoy both
the health and physical benefits that ‘vegan
options’ have to offer.

3. A healthy, balanced vegan diet of fresh fruits, vegetables,
nuts and even soy products, help aid the following, ever-
expanding health benefits:
• Increased intake of fibre promotes healthier and more regular bowel movements
which, in turn, actively decreases the chances of developing bowl cancer!
• We all know Protein is good for us but consuming too much through red meats and
chicken can essentially ‘overdose’ the body on Protein, causing adverse effects. A
vegan diet of lentils, peas and beans acts as a great way to ensure you’re receiving the
right balance of protein that your body requires.
Want more examples of how a change to a Vegan
diet can help you live longer?

4. •It has been shown that countries in which women consume very little meat or animal
products boast a dramatically lower rate of reported Breast Cancer.
• A vegan diet is also strongly recommended as a vital tool in the battle against Type 2
Diabetes.
• Astounding results were recorded when a major study conducted in the United
States of America revealed that adult men suffering in the early stages of Prostate
Cancer who gave up consuming meat and switched to a balanced, healthy vegan diet
managed to stop the progress of the cancer and in some cases may have even
successfully reversed the illness entirely!
Continue reading to see how a Vegan diet can
extend your life expectancy!

5. • Choosing to embrace a vegan diet effectively eliminates almost of the unhealthy
foods associated with weight gain that are consumed in today’s world. This smart
removal of unhealthy options promotes a healthier lifestyle and will greatly assist in
your weight loss efforts.
• It has been proven that vegan’s, as a result of consuming more vitamins from
vegetables and nuts, often enjoy much healthier, vibrant skin.
• A reduction in the consumption of animal products such as meat and dairy has often
been linked with the noticeable reduction in and alleviation of allergy symptoms.
• Eliminating dairy from your diet has even been proven to assist in alleviating the
symptoms related to PMS!
Staggered by these amazing Vegan facts? You can
find plenty more….

6. www.VeganFocus.com is a 100% free resource for both the established and
aspiring modern-day Vegan!
With Vegan-inspired art, recipes, articles and news, there’s no better place
online to educate yourself on all things Vegan.
We hope to see you there!