2. Food for thought!!
Why do you sleep?
When do you know when to sleep?
What happens during sleep?
How long should you sleep?
3. Sleep
Each of us will spend about 27 years of our
lifetime sleeping…..
Most adults need 7-8 hours of sleep,
teenagers about 9, and infants about 16
hours a day.
…..And 1/3 part of the population has sleep
disorder
4. “Why we sleep remains one of nature’s
greatest mysteries”
(MG Frank, 2006)
5. Physiology of Normal sleep
Sleep is divided into 2 main parts
1. Non-REM (NREM):Before you doze off
and early hours of sleep
muscle tone ↓, eye movement ↓, HR ↓, BP ↓
2. REM: During deep sleep, established
sleep
fast eye movements, irregular breathing,
HR ↑
6. Sleep Disorders
According to DSM-V sleep disorders
are classified into 2 main categories:
Primary sleep disorders
Secondary sleep disorders
7. Primary sleep disorders
Dyssomnias:
They are associated with difficulty
initiating or maintaining the sleep or
daytime sleepiness.
Parasomnias:
abnormal behavioral or physiological
events occurring during sleep
12. Cont.….
Treatment of insomnia:
Treat the medical or psychiatric
conditions
Nonpharmacologic:
behavioral treatments: normalizing the
circadian rhythm
sleep hygiene
cognitive behavior therapy
sleep restriction therapy
Pharmacologic treatment
Benzodiazepines
13. II. Hypersomnia
Disorder in which the primary complaint
is daytime sleepiness and
the cause of the primary symptom is
not disturbed nocturnal sleep or
misaligned circadian rhythms.
15. III. Narcolepsy
Narcolepsy:
Disorder that causes periods of
extreme daytime sleepiness due to
trouble sleeping at night and is
sometimes accompanied by paralysis and
hallucinations
17. IV. Breathing related sleeping
disorder
The most common disorder in this
category is sleep apnea:
Sleep apnea is:
Sleep disorder that occurs when a
person’s breathing is interrupted during
sleep.
They stop breathing repeatedly during
their sleep
18. Sleep apnea
There are Two types:
Obstructive Sleep Apnea:
Caused by blockage of the airway, usually
when the soft tissue in the back of throat
collapses during sleep.
Central Sleep Apnea:
The brain fails to signal the muscles to
breathe due to instability in the
respiratory control center.
23. I. Sleep terrors
Night terrors (sleep terrors) are sleep
disorder in which a person quickly wakes
from sleep in a terrified state.
Individuals may be difficult to arouse
from the episode and
when aroused can be confused and
subsequently amnestic for the episode
25. II. Nightmares
Extremely frightening dreams that
occur in REM sleep.
Less intense than sleep terrors.
Person rapidly becomes aware and alert
almost immediately after waking up.
They can remember the dream
26. Cont.…
The cause is unknown, but night terrors
may be triggered by:
Fever
Lack of sleep
Periods of emotional tension,
stress, or conflict.
Frightening movies or TV shows.
28. III. Sleep paralysis
This condition
prevents you from
moving or speaking
while waking up and
sometimes while
falling asleep.
Last from a few
seconds to a few
minutes.
29. IV. Sleep walking
(somnambulism)
Sleepwalking is a disorder that
occurs when people walk or do
another activity while they are
still asleep.
The episode can last from a few
seconds to over 30 minutes.
30. Cont.…
Symptoms of sleepwalking include:
Confusion/disorientation when woken up.
A blank look on their face.
Opening their eyes while still asleep.
No memory of the episode.
Performing a detailed activity of any
type while still asleep.
32. V. Sleep enuresis
Is the recurrent involuntary voiding
that occurs during sleep.
Enuresis is considered primary in a child
who has never been dry for 6 months or
longer.
Whereas otherwise, it is called
secondary enuresis.
35. VI. Sleep Bruxism
Is the grinding of the teeth as if you
are crushing or chewing something while
in real essence you are not.
Done while sleeping.
Leads to deformed teeth and
Is uncomfortable for the person
sleeping nearby
37. VII. Restless leg syndrome
Neurological disorder that is
characterized by unpleasant sensations
of legs and an urge to move them when
at the rest and asleep.
Causes: Mostly unknown (idiopathic)
Treatment: underlying cause, some
meds, and exercise.
38. 2. Secondary sleep disorders
Sleep disorders related to another
mental condition.
Sleep disorder related to General
medical conditions.
Substance induced sleep disorder
41. Cont.…
Sleep hygiene includes:
Try to limit caffeine intake.
Have a light snack before bedtime. (no big
meals before bedtime)
Set your bedroom for a comfortable
temperature.
Minimize light exposure.
Try to follow a regular and consistent
sleep schedule.