Natural and Herbal Dietary supplements are the ultimate cure for a nutritionally deficient diet. But how and which ones should you take? We help you see...

2. Contents
• Introduction
• Reasons for deficiency
• Current situation
• Essential Vitamins &
their supplements
• Conclusion

3. Introduction
Have you ever wondered why your mother, sister, daughter or wives seem
exhausted even if they are not too thin or too fat?
Suffering from a nutritional deficiency during a health condition like obesity is
understandable, but today normal people especially women hugely suffer
from this problem. Their diet might not be enough for their body nutritionally,
be it the daily life or any medical condition.

4. Reasons for deficiency
The main reason being that is:
• Nutritionally deficient foods in the market - most fruits, vegetables and
dairy products have high concentration of chemicals rather than
nutrients.
• Lack of time and resource to shop for pure organic vegetables, pure milk
from a grass fed cow or any food
for that matter.
• Alcohol consumption (depletes
B vitamins, vitamin C, most
minerals, and antioxidants).

5. Reasons for deficiency
• Allergies and infections (deplete vitamins A, C and zinc, among other
nutrients).
• Exposure to air pollutants and other toxins (depletes antioxidants).
• Smoking (depletes antioxidants).
• Stress (depletes all nutrients,
especially B vitamins and vitamin C).

6. Current situation
Our lifestyle like drinking, smoking and partying puts a lot of pressure on the
body and our organs for which supplements give us the extra nutrition and
protection.
It is impossible to eat nutritious variety of foods daily, some supplements
might help you get adequate amounts of essential nutrients.
Side by side, some dietary supplements
are beneficial for overall health and for
managing some health conditions like
Obesity, Osteoporosis, Thyroid etc.

7. Essential supplements
Omega-3 fatty acids.
Omega-3s are essential nutrients; they are not made in the body but need to
be taken through diet or supplements. Most people prefer supplements
because Omega-3 is not present in enough quantity in our daily food.
Omega 3 fish oil may contribute to healthy weight management, by helping to
promote the metabolism of dietary fat
and cholesterol, while also aiding the
immune system and protecting nerve
and brain cells from oxidative stress
and damage.

8. Calcium and Vitamin D.
• During a restrictive diet you might
not be able to get the daily
requirement of 1000mg/day or
above (which depends upon your
particular condition).
• According to WebMD, a leading
health website “Adults and children
with low calcium intake are more
likely to gain weight, have a higher
body mass index (BMI), and be
overweight or obese compared to
people with high calcium intake”.
Vitamin B12
• Our body does not need a large
amount of vitamin B12. But
sometimes severe vitamin B12
deficiency, leading to anemia, is
generally found in people who are
vegetarian or those who have had
some type of stomach surgery (such
as weight loss surgery).
• Although it doesn’t help in reducing
weight, Vitamin B12 supports
energy production by helping the
body convert food into energy.

9. Vitamin C
• According to the review published in
2005 in the “Journal of the American
College of Nutrition,” higher vitamin C
intakes are associated with lower
body-mass indexes, getting sufficient
amounts of vitamin C increases body
fat oxidation during moderate-
intensity exercise. Therefore, vitamin C
deficiency may hinder weight and body
fat loss.
• Also, vitamin C also helps to fight
Infections that might crop up due to
any decrease in Immunity.
Multivitamins
• These are the easiest way out to
solving the nutritional problems.
They contain almost all the
nutrition that is generally
needed. But, care should be
taken that it contains all that you
need and in proper
concentration and the type (like
the type of vitamin D from D1,
D2 or D3) as some tablets might
have varying compositions.

10. Liver capsules
• Liver tablets makes for a strong detoxifying agent that counteracts the
different types of toxins and poisonous substances present in water, food,
air and medications that can affect your liver.
• They quickly eliminate the acetaldehyde, the toxic intermediate
metabolite that is formed as a result of alcohol consumption, and
guarantees safety from hepatic damage which arises a result of alcohol
consumption.
• They have a cholesterol-controlling action, improve the functional
efficiency of the liver and ensure optimum
liver function. They prevent the loss of
functional integrity of the cell membrane
of the liver.

11. Conclusion
The need for supplements has grown in the wake of modern diet and less
nutritious food. The only way to have all nutrients is to plan your diet.
Remember that the body always tolerates anything within limit. Do not take
any supplements without advice from the dieticians as it may cause other
side effects.

12. For more details:
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 Email Us: support@weightshakefactory.com
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13. Thank You