Are you having trouble sticking to the diet? Here are a few ways you can make it to the finish line and lose the weight for good.

1. SIMPLE TRICKS TO HELP YOU
STICK TO YOUR DIET

2. Many of us want to lose weight, but the real
challenge in dieting is actually sticking to it. Many
can relate to the scenario of starting a diet, eating
better and exercising regularly. Then one day
something comes up and before you realize it,
you’re back to your old habits. Working long hours,
caring for family, financial obligations, lack of
support, stress…there is a whirl of reasons why
people fall off the diet bandwagon.

3. GOOD NEWS
The good news is that there
are simple ways to help you
maintain a healthy diet.
Check out these tips to
help you stick to your diet
and not ditch it so easily.

4. SET REALISTIC
EXPECTATIONS
It takes time to change your eating habits and see
weight loss results. Set realistic and achievable weight
loss goals to stay encouraged and motivated. If you
don’t set realistic expectations, you’re instantly setting
yourself up for disappointment. Speak to a doctor to
determine a healthy weight.

5. DUMP THE JUNK
How can you eat healthy if
you’re surrounded by junk
food? Go through your
kitchen and get rid of junk
food. If other household
members want to hold onto
those foods, ask them to
keep them hidden. Fill your
fridge and kitchen cabinet
with healthy, low-fat and
low-calorie foods.

6. HAVE A GAME PLAN
FOR EATING OUT
Eating healthy at a restaurant is one of the biggest
challenges for many. To make it easy, have a strategy in
place before you get to the restaurant. Take a look at
the menu beforehand so you know the food options
offered so you can select a healthy meal. Also, request
to substitute sides for vegetables.

7. MAKE EXERCISE FUN
Maybe you belong to a gym but have no motivation to
go because you do the same workout. Or maybe you
aren’t sure what workout to do. Or maybe you just have
no motivation to workout. You can easily change all of
this in a few ways: Speak to a trainer to help you create
a fun and effective work out, join a group fitness class,
or workout with a friend to help motivate each other.

8. ADD SUPPLEMENTS
TO YOUR REGIMEN
While a healthy diet and frequent exercise are the best
ways to shed pounds, sometimes they just aren’t
enough. You may want to consider adding dietary
supplements to your diet. As dietary supplement news
articles emphasize, supplements can help you reach
your goals faster and in a nutritional way.

9. TRACK YOUR
PROGRESS
There are tons of apps available for you to log the food
you eat, measure your exercise progress, and track
your weight so you can see the progress you’ve made.
For example, MyFitnessPal and LoseIt are apps that
track food and fitness.