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Helping You Manage Your Lifestyle Stress Management

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YCW 333
YCW 333

Takes participants through a process to re-evaluate their personal and professional lives and develop strategies that enable them to focus on what matters most at work and at home.

Health & MedicineCareer
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TRIPLE SUMMER TREAT STRESS MANAGEMENT Taking CONTROL of your lifestyle TODAY!
LET’S TAKE THE 1 st STEP Effectively Balance Your Life & Work
What is STRESS MANAGEMENT ,[object Object],[object Object]
Our Objectives ,[object Object],[object Object],[object Object],[object Object]
DEFINITIONS ,[object Object],[object Object]
Mind & Body CONNECTION ,[object Object],[object Object],[object Object],[object Object]
UNDERSTANDING STRESS ,[object Object],[object Object]
FIGHT or FLIGHT RESPONSE ,[object Object],[object Object],[object Object],[object Object]
Stressors & Stress Outcomes WORK Stressors Physical environment Role-related Interpersonal PERSONAL Stressors Our Individual Differences Stress STRESS OUTCOMES Physical Behavioral Emotional
STRESSORS - Simplified ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
TYPES OF STRESS ,[object Object],[object Object],[object Object],[object Object]
Signs of Stress ,[object Object],[object Object],[object Object]
STRESS ASSESSMENT Now that we have a general knowledge on what stress is all about, its time to understand YOUR stress…
I Know I am Stressed when…. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
My TYPE of Stress… Simplified ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Fast & The Furious
The Worrier
The Floater
The One Man Show
The Nut Job and Cliff Hangers
The Positive Thinker
THIS IS THE STRESS TYPE FOR YOU!!! ,[object Object],[object Object],[object Object]
OPTIMUM STRESS LEVELS ,[object Object]
STRESS & PERFORMANCE P E R F O R M A N C E OPTIMUM STRESS LEVEL AREA OF BEST ACTION Relationship between Stress & Performance LOW STRESS HIGH STRESS BOREDOM ANXIETY
When STRESS goes TOO FAR… ,[object Object],[object Object],[object Object],[object Object]
TAKE CHARGE You have a responsibility to YOURSELF, you and only you!
Effectively Balance Your Life & Work ,[object Object],[object Object],[object Object],[object Object]
Managing Stress Effectively ,[object Object],[object Object],[object Object],[object Object]
COPING WITH STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
PERSONAL LIFESTYLE MANAGEMENT You are the KEY to your lifestyle success… Only you can make those decisions for yourself.
Your PERSONAL Lifestyle Management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Some DAILY DESTRESSORS ,[object Object],[object Object],[object Object],[object Object]
Your Pathway to Knockout Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
UNDERSTANDING YOURSELF Living and working are two different things but they are both a part of YOUR life….
ONLY YOU… ,[object Object],[object Object],[object Object]
Questions to Ask Yourself ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SELF-REFLECTION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
WHAT YOU CAN DO … Managing A Healthier Lifestyle
Managing a Healthier Lifestyle ,[object Object],[object Object],[object Object]
Take A Breather - IN & OUT… ,[object Object],[object Object],[object Object],[object Object]
CHANGE YOUR VIEWS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
SUMMARY Knowledge is the BEST medicine to manage stress for a HEALTHIER LIFESTYLE
KEY POINTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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