6. HOW TO USE IT
1 Choose a task you'd
like to get done
Set the timer for 25
minutes2
7. HOW TO USE IT
Avoid checking the timer constantly
3Work on the task until
the timer rings
4When de timer goes off
take a 5 minutes break
Grab a cup of coffee or do something
else relaxing (not work-related)
8. HOW TO USE IT
5Every 4 cycles, take a
longer break
You can take a longer break of 20
or 30 minutes. Do something exciting,
your brain will thank you later