7 Lifestyle Tips to Keeping a Glowing Complexion

1. Hidden
Barriers
to Healthy
Skin
Hormones
Can be Your
Missing Link
to Skin Vitality

2. Diet, stress,
sleep loss &
sun damage
are a few
factors that
affect skin

3. Less obvious,
and often
forgotten, is
the hormonal
connection
to skin

4. From wrinkles
to rashes &
breakouts,
hormones
imbalances
can be hard
on your skin

5. Here are
7 lifestyle
tips for
keeping
a glowing
complexion

6. #1 Eat organic
fruits & veggies,
and hormone-
free meats

7. #2 Drink plenty of
water daily; limit
caffeine & alcohol

8. #3 Don’t smoke &
limit your exposure
to chemicals

9. #4 Minimize
stress with
yoga, deep
breathing &
meditation

10. #5 Support your
skin with vitamins
A, B, C, D, E & zinc

11. #6 Get Vitamin Zzzs: Sleep 7-8 hours
a night; and if you can’t get it all in,
work in a 15-minute power nap

12. #7 Test your hormones to detect hidden
imbalances. We recommend ZRT’s Skin
Vitality Profile.

13. View an
educational
webinar on
Hidden Barriers
to Healthy Skin