Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP!

2. 1
Prevent kidney stones
Drinking one half-cup of lemon juice every day
raises citrate levels in the urine.
Studies have shown that this could protect
against calcium stones in the kidney.

3. 2
Soothe a sore throat
Mixing lemon juice with honey can help
alleviate the discomfort that comes from
a nasty sore throat.

4. 3
Support weight loss
Beyond the old notion that the Master Cleanse was
the only way lemons could help you lose weight,
new studies have shown the ways lemon juice
supports your goals. Lemon juice contains pectin,
a soluble fiber that has been shown to
aid in weight-loss struggles.

5. 4
Start your day right
Leave caffeinated drinks behind, and start
your day off with hot water and fresh
lemon juice to
stimulate your digestive track and add vitamin C.

6. 5
Stop an itch
When it comes to poison ivy or insect bites,
the combination of lemon juice and cornstarch
can help relieve some of the sting.

7. 6
Aids in digestion
Even Dr. Oz is a big believer in the power of
lemon juice for weight loss. He suggests drinking
a mixture of lemon juice and flaxseeds in order to
eliminate waste more quickly from your body.

8. 7
Anticancer properties
Studies have supported the anticancer activity
of citrus liminoids, compounds that protect
your cells from damage that can lead to
the formation of cancer cells.

9. 8
Potassium power
Bananas aren't the only way to get a big
helping of potassium in your system. In addition to
vitamin C, lemons offer 80 milligrams of
this mineral that helps your body
stay strong and nimble.

10. 9
Bring down a fever
Forget the days of starving a fever!
When your temperature goes up, drinking a
lemon juice mixture can help bring
your fever down faster.

11. 10
Balance pH
While lemons may seem quite acidic, they're a
surprisingly good source of an alkaline food
that can help balance your body's pH.