There are many kinds of therapeutic approaches to treat mental disorders, but research has shown that results demonstrated by Cognitive behavioral therapy is more effective and moreover permanent. Even the most mild cases of depression can be treated holistically with cognitive behavioral therapy centers.

1. a very effective
Depression Treatment Therapy

2. There are many kinds of therapeutic approaches that are used to treat mental
disorders, but research has shown that results demonstrated by Cognitive
behavioral therapy is more effective and permanent.
Depression has emerged as a very common stress related disorder that affects
a large percentage of population every year. Most mild cases of depression can
be treated holistically with Cognitive behavioral therapy centers. In more
chronic cases, CBT combined with medications offer permanent solutions to
the problem.

3. Origin of CBT
Cognitive behavioral therapy was initially
conceived in the 1960s by Dr. Aaron Beck.
It is a very direct and goal oriented therapy
that focuses to change unhealthy behavior
patterns that can impact mental and
physical health of an individual. Besides
depression, CBT also helps to treat a wide
variety of disorders including bipolar
disorder, eating disorder, schizophrenia, anxiety and other mental conditions.
How CBT materializes
The ultimate objective of CBT is to help
depression patients identify and
understand negative thought patterns,
evaluate efficacy of the thoughts and
replace them with positive ones.

4. In a cognitive behavioral therapy center, mental care professionals explain how
fears are born of exhaustion and solitude. CBT helps these individuals
understand the environment and interact with others in a positive and practical
manner.
Two specific tasks comprise the therapeutic approach. Cognitive restructuring
where the therapist and patient work together to bring about changes in
thought patterns. Behavioral activation where patients are educated on the
techniques to overcome troubles and engage in routine activities.

5. CBT is a short term therapeutic
approach, focuses on specific and
measurable problems where patients
are asked to define their goals session-
wise and also for the long term. The
therapist chalks out a road map to
recovery using a structured approach.
The patients are educated how to
review and capture negative thoughts
and patterns. Studies show that roughly two-thirds of individuals suffering from
depression are treated efficiently with the CBT approach.
Spread across 20 weeks, the program conducted by a cognitive behavioral
therapy center enables patients to acclimatize with recommended skills.
Patients are educated on coping skills and
their reinforcement. Thereafter, they are
equipped to handle any issues that are likely
to arise in the future. Thus, the science
applied by a center for cognitive behavioral
therapy determines the success of the treatment.