80% of heart disease and 90% of type 2 diabetes can be prevented by improving diet and exercise. 30-40% of cancers are directly linked to diet and exercise. A healthy diet includes breakfast, limiting alcohol, drinking over 2.5 liters of water per day, and getting protein from nuts, fish, and meat. Processed foods lose many vitamins and minerals, so it is better to eat more raw and whole foods.

1. Helathy Nutrition Rules IT&S HSE presentation For 2009-03

2. Killers number 1&2

4. Breakfast

5. Evening/Night Keep Silent

10. Nuts > Fish > Meat 14 Hazelnuts 19-25 Fish 25 Peanuts 23 Lentils 21 Red beans 21 Almond 20 Cashew 22-25 Cheese 25 Beef, poultry Protein, % mass Product

15. Variety Rg Ds Mt Hs Bh Sg Db Rf ** Ac Ra Fr Rn At Po Bi Pb Tl Hg Au Pt Ir Os Re W Ta Hf * La Ba Cs Xe I Te Sb Sn In Cd Ag Pd Rh Ru Tc Mo Nb Zr Y Sr Rb Kr Br Se As Ge Ga Zn Cu Ni Co Fe Mn Cr V Ti Sc Ca K Ar Cl S P Si Al Mg Na Ne F O N C B Be Li He H