These slides contains physiological explanation of Backward bending Asana which is posted by Nirmala Institute of Yoga & Health. These slides are very much helpful in understanding the basic mechanism of backward bending asana in terms of modern medical science. It is highly useful to the health aspirants who are willing to know the working of backward bending asana in a physiological perspective. The mode of action of these asana on different systems of the body are mentioned in these slides. Designed & Presented by: Akhilesh Kumar Singh Uploaded by: Nirmala Institute of Yoga & Health

1. This video is imparted not to teach the process. It is for providing
information & to enhance the awareness as well as comprehension regarding
yogic practices in terms of physiology. No responsibility is accepted by
the educators for those who disregard this advice and endeavour to
perform yogic technique without guidance.

2. Conceptualized by
Masters in Applied Yoga & Human Excellence
Founder & Yoga Expert (Nirmala Institute of Yoga & Health)
Dr. Akhilesh Kumar Singh

3. Backward Bending Asanas
with Physiological Explanation
Reposes and strengthens the entire
nervous system along the vital organs of
the body.
Re-energizes the muscles and regulates
metabolism of the body .

4. Backward Bending Asanas and
Digestive & Nervous Systems
Digestive
System
Nervous
system
Encourages
good
digestion
Reduces
Abdominal
fat
Alleviates
lower back
pain
Relieves
lumbar slip
disc

5. Backward Bending Asanas and other
Systems Promotes
proper
functioning
of kidneys
Relieves
menstrual
disorders
Releases
muscular
tensions of
legs & back
Eliminates
chest
congestion

6. Nirmala Institute of Yoga & Health
Bangalore (India) - 560010
niyh27@gmail.com
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