This video provides information about jala neti, a yogic practice for purifying the nasal cavities using lukewarm saline water, and its physiological effects. It does not intend to teach how to perform jala neti, as doing so without guidance is not recommended. Jala neti can help cure issues like sinusitis, eye disorders, throat infections, and middle ear infections by directly and indirectly affecting the visceral organs and major nerves. It can also help relieve sleep apnea, reduce hypertension, cure migraines, and regulate the autonomic nervous system.

2. This video is imparted not to teach the process. It is for providing
information & to enhance the awareness as well as comprehension regarding
yogic practices in terms of physiology. No responsibility is accepted by
the educators for those who disregard this advice and endeavour to
perform yogic technique without guidance.

3. Conceptualized by
Masters in Applied Yoga & Human Excellence
Founder & Yoga Expert (Nirmala Institute of Yoga & Health)
Dr. Akhilesh Kumar Singh

4. Jala Neti
with Physiological Explanation
 Purification of internal nasal cavities with Luke
warm saline water.
(Gheranda Samhita :- 1/50-51 )
 Directly and indirectly affects visceral organs
and major nerves of the body.

5. Nasal cavity connectors
Sinuses Eustachian
tubes
Jala Neti & Upper Respiratory Tract
Cures
Eye
disorders
Relieve
s
Sinusitis
Alleviates
throat
infections
Middle Ear
infections

6. Text Here
Relieves
sleep apnea
Reduces
Hypertension
Jala Neti & Nervous System
Cures
Migraine
Regulates
ANS

7. Nirmala Institute of Yoga & Health
Bangalore (India) - 560010
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