These slides has concept of metabolism with respect to Shatkarma. Which is uploaded by Nirmala Institute of Yoga & Health. Metabolism is basic process of body. How Shatkarma are efficient for modifying metabolic rate. These slides are very much helpful for understanding the concept of metabolism and Shatkarma. In Metabolism & Asana Part 4 we will know that how Asana modify metabolism. Designed & Presented by: Akhilesh Kumar Singh Uploaded by: Nirmala Institute of Yoga & Health

2. This video is imparted not to teach the process. It is for providing
information & to enhance the awareness as well as comprehension regarding
yogic practices in terms of physiology. No responsibility is accepted by
the educators for those who disregard this advice and endeavour to
perform yogic technique without guidance.

3. Conceptualized by
Masters in Applied Yoga & Human Excellence
Founder & Yoga Expert (Nirmala Institute of Yoga & Health)
Dr. Akhilesh Kumar Singh

4. Metabolism &
Shatkarma
Harmonize
Metabolic Rate

5. Metabolism &
Shatkarma
Increase
Metabolic
Rate

6. Enhances optimal
digestion
Induces intestinal
hygiene
Rejuvenates whole
G.I.T
Shankha Prakshalana Harmonizes Metabolic Rate
`

7. Vaman Dhauti Harmonizes
Metabolic Rate
Controls gastric juices
Eliminates excess
bile
Relieves
hypertension

8. Agnisar Kriya Increases
Metabolic Rate

9. Jala Neti Harmonizes
Metabolic Rate

10. Kapalbhati Harmonizes
Metabolic Rate
Arises inner
Calmness
Regulates Autonomic
Nervous System

11. Develops
one-
pointedness
Conserves
vital energy
Trataka Harmonizes Metabolic Rate

12. Relieves digestive
disorder
Nauli Kriya Increases Metabolic Rate
Efficiently activates
bodily systems

13. Metabolism &
Yoga Part - 4 …

14. Nirmala Institute of Yoga & Health
Bangalore (India) - 560010
http://niyh.webstarts.com | niyh27@gmail.com
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