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@alaamoustafa
GLOSSOPHOBIA
By: Alaa Moustafa
@alaamoustafa
@alaamoustafa
GLOSSOPHOBIA
The word come from the Greek root “glossa” (which means
‘tongue’) and the root “phobia” (which ...
@alaamoustafa
REMEMBER
.. the days of giving presentations in front of your class?Or
maybe you have to give them for work.
@alaamoustafa
WHAT WAS YOUR
FEELING?
Complete loss of voice
Heart Pounding
Hands Shaking
Forehead Sweats
Dry Mouth
Stomach...
@alaamoustafa
STAGE FRIGHT
Why do we get stage fright? Stage fright comes from nerves and the
fear of being judged.When ma...
@alaamoustafa
Public speaking is considered the
greatest fear a person can have, even
greater than the fear of death.
YOU ...
@alaamoustafa
WHO NEEDS
TO SPEAK IN PUBLIC?
Politicians? Entrepreneur?Teachers?
PUBLIC SPEAKING IS A PUBLIC AFFAIR
@alaamoustafa
IS IT TOO LATE?
Myths: Its too late now to go and learn the basics
It should have been taught to us in our s...
@alaamoustafa
THE GAME IS IN YOUR
BRAIN
@alaamoustafa
"If you feel like you shouldn't be somewhere:
Fake it. Do it not until you make it—but until you become it.“...
@alaamoustafa
ELEMENTS OF ANY
TALK
Audience | Speaker | Content
@alaamoustafa
KNOW YOUR
AUDIENCE
@alaamoustafa
AUDIENCE
FEELINGS
Your audience may be more SCARED than you
You have KNOWLEDGE the audience wants.
@alaamoustafa
AUDIENCE
FEELINGS
The audience wants you to SUCCEED.
They feel brilliant for ATTENDING
@alaamoustafa
THE CORE IS THE
SPEAKER
@alaamoustafa
FIGURE OUT
WHAT SCARES YOU
Investigate your fears by making a list of the specific things
that make you feel...
@alaamoustafa
BREATHE
DEEPLY
Practice breathing deeply and slowly.Think yoga style—
breathe deeply while you’re practicing...
@alaamoustafa
WARM UP
YOUR BODY BEFORE
SPEAKING
Exercise reduces tension and helps you concentrate. Getting a little bit
o...
@alaamoustafa
PRACTICE
PRACTICE .. PRACTICE
Formal practice before a speaking event will help you feel more
confident abou...
@alaamoustafa
VISUALIZE
SUCCESS
Picture yourself succeeding and having fun. Close your eyes
and do a mental rehearsal of y...
@alaamoustafa
VISIT THE
SPACE
Get as many details as you can about the room, the audience,
the equipment, your time constr...
@alaamoustafa
PLAY WITH THE
WORST
SCENARIO
What’s the worst thing that could happen?What will you do if
that does happen? ...
@alaamoustafa
"If you feel like you shouldn't be somewhere:
Fake it. Do it not until you make it—but until you become it.“...
@alaamoustafa
THANK YOU
Alaa Moustafa
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Glossophobia - Fear of Public Speaking

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What is Glossophobia? Why do we fear from Public Speaking? And How to overcome it?

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Glossophobia - Fear of Public Speaking

  1. @alaamoustafa GLOSSOPHOBIA By: Alaa Moustafa @alaamoustafa
  2. @alaamoustafa GLOSSOPHOBIA The word come from the Greek root “glossa” (which means ‘tongue’) and the root “phobia” (which means ‘fear’) FEAR OF PUBLIC SPEAKING
  3. @alaamoustafa REMEMBER .. the days of giving presentations in front of your class?Or maybe you have to give them for work.
  4. @alaamoustafa WHAT WAS YOUR FEELING? Complete loss of voice Heart Pounding Hands Shaking Forehead Sweats Dry Mouth Stomach Hurts Lack of oxygen Shallow Breathing
  5. @alaamoustafa STAGE FRIGHT Why do we get stage fright? Stage fright comes from nerves and the fear of being judged.When many eyes are looking upon you and watching your every move, it is easy to feel like you are going to mess up.
  6. @alaamoustafa Public speaking is considered the greatest fear a person can have, even greater than the fear of death. YOU ARE NOT ALONE
  7. @alaamoustafa WHO NEEDS TO SPEAK IN PUBLIC? Politicians? Entrepreneur?Teachers? PUBLIC SPEAKING IS A PUBLIC AFFAIR
  8. @alaamoustafa IS IT TOO LATE? Myths: Its too late now to go and learn the basics It should have been taught to us in our school days STOP giving EXCUSES and work for a better future
  9. @alaamoustafa THE GAME IS IN YOUR BRAIN
  10. @alaamoustafa "If you feel like you shouldn't be somewhere: Fake it. Do it not until you make it—but until you become it.“ —Amy Cuddy atTEDGlobal 2012
  11. @alaamoustafa ELEMENTS OF ANY TALK Audience | Speaker | Content
  12. @alaamoustafa KNOW YOUR AUDIENCE
  13. @alaamoustafa AUDIENCE FEELINGS Your audience may be more SCARED than you You have KNOWLEDGE the audience wants.
  14. @alaamoustafa AUDIENCE FEELINGS The audience wants you to SUCCEED. They feel brilliant for ATTENDING
  15. @alaamoustafa THE CORE IS THE SPEAKER
  16. @alaamoustafa FIGURE OUT WHAT SCARES YOU Investigate your fears by making a list of the specific things that make you feel anxious or afraid.Then make a corresponding list of ways you can cope with or address these fears.
  17. @alaamoustafa BREATHE DEEPLY Practice breathing deeply and slowly.Think yoga style— breathe deeply while you’re practicing, before you go on stage, and during your speech.
  18. @alaamoustafa WARM UP YOUR BODY BEFORE SPEAKING Exercise reduces tension and helps you concentrate. Getting a little bit of physical activity before your speech will calm you and help you get rid of excess nervous energy.Try taking a walk outside, doing arm circles, or stretching gently.
  19. @alaamoustafa PRACTICE PRACTICE .. PRACTICE Formal practice before a speaking event will help you feel more confident about what you’re going to say and how you’ll say it. But informal practice in social situations will also help you conquer some of your speaking anxiety and fears.
  20. @alaamoustafa VISUALIZE SUCCESS Picture yourself succeeding and having fun. Close your eyes and do a mental rehearsal of your speech once or twice before you deliver it.
  21. @alaamoustafa VISIT THE SPACE Get as many details as you can about the room, the audience, the equipment, your time constraints, etc.
  22. @alaamoustafa PLAY WITH THE WORST SCENARIO What’s the worst thing that could happen?What will you do if that does happen? Often, even the worst possible situation isn’t as bad as you think.
  23. @alaamoustafa "If you feel like you shouldn't be somewhere: Fake it. Do it not until you make it—but until you become it.“ —Amy Cuddy atTEDGlobal 2012
  24. @alaamoustafa THANK YOU Alaa Moustafa

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