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1. Panic Away Review

2. What is Panic Attacks?
• Panic attack is a sudden surge
of overwhelming anxiety and
fear.
• Panic Attack can lead to panic
disorder and other problems.
• Panic attack may occur as part
of another disorder, such as
panic disorder, social phobia
or depression.

3. Signs And Symptoms
• Panic attacks often strike when you're away
from home, but they can happen anywhere
and at any time. Following signs and
symptoms are Chest pain or discomfort,
Sweating, choking feeling
• Hot or cold flashes, Feeling dizzy, light-headed
• Fear of dying, losing control, or going crazy
Shortness of breath, Trembling or shaking

4. What are Causes ?
• Mitral valve prolapse, a minor cardiac
problem that occurs when one of the
hearts valve does not close correctly.
• Hyperthyroidism ( overactive thyroid
gland)
• Hypoglycemia (low blood sugar)
• Stimulant use (cocaine, caffeine)
• Medication withdrawal

5. What are Causes ?
• Family history Family history may
be cause.
• Abnormalities in the brain Panic
attack may be caused by
problems in part of the brain.
• Substance abuse of drug and
alcohol can contribute to panic
attack.
• Major life stress Stressful events
and anxiety can be trigger of panic
attack.

6. Helping Tips
• Learn about panic
• Avoid smoking and caffeine
• Learn how to control your breathing
• Practice relaxation techniques
• Medication used for panic attack, such
as antidepressants and benzodiazepines
Cognitive Behavioural Therapy for panic
attack and disorder

7. Panic Away Review
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www.MyPanicAwayGuide.org