7. • While in your meditative state you relax your
physical body, let muscle tension release.
• Repeat your mantra (a meaningless word or
sound) either silently or in a soft tone. Focusing
on positive energy and letting go of all things
negative.
• This style of meditation is usually done twice a
day for 15 to 20 minutes.
8. • Find a quiet place where you will not be disturbed.
• Decide what it is you want to work on visualizing, guided imagery is a combination of
sounds, music and visualizing to accomplish a goal.
• Listen to whatever script or music you have chosen from and focus on the exercise, listening to
the readers voice and relaxing as instructed.
• Here are a few pre recorded exercises that I found that can be used to this technique
• Guided Imagery – Relaxation
• Guided Imagery - Anxiety Relief
• Guided Imagery - Healing
