Ways to Cultivate Optimism Through Positive Thinking and Solutions
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This document provides 7 ways to cultivate optimism: 1. Replace problem-focused thinking with solution-focused thinking by focusing on things that could make a situation better. 2. Lay out a daily 30-second "movie" of your life focusing on positive aspects. 3. Find any improvements in your current situation to think positively. 4. Limit distractions and avoid negative people or saboteurs. 5. Ask yourself daily what you've done well to reinforce optimism. 6. Figure out ways to avoid temptations that could lead you away from steady progress. 7. Smile more often as it is a natural response that shares happiness and can reduce stress while making you appear more
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Ways to Cultivate Optimism Through Positive Thinking and Solutions
- 1. Ways To Cultivate Optimism By Anh Tuan Le
- 3. What's one thing I could do differently that might make this situation better?
- 5. lay a 30-second "movie" of your life daily. P #2
- 6. How you look How you feel Where you live What you’re doing What you've accomplished What your life is like
- 9. Think positive, Think positive Think positive Think positive ...
- 10. Do you have a positive thinking? I will live the rest of my life as if am a great person. I will live as if my dreams are possible. I will work each day to make them happen. I will make my dream come true. I will be stronger than before. You've always been here, right beside me.
- 13. Negative people or saboteurs? SHHH… I’m Hiding from negative people
- 18. Figure out ways to avoid temptations in your life
- 20. What have I done well today?
- 21. This simple gesture reinforces optimism on a daily basis
- 22. #6
- 23. TO GO
- 25. OGA
- 27. DIET
- 28. 90 CHALLENGE
- 30. Drink more