Belonging primarily to India, Amla (Gooseberry) is known due to its numerous medical advantages. This sour fruit possesses numerous health and wellbeing benefits.

1. Benefits of Amla

2. Index
1. Benefits of Amla
2. Ayurvedic Treatment
3. Nutrients
4. Vitamins
5. Minerals
6. Benefits of Amla
7. Benefits of Amla Juice
8. Benefits of Amla Powder
9. Benefits of Amla Seeds Oil
10.Medicinal Benefits Of Amla

4. Benefits of Amla
• The benefits of Amla can be partially attributed
to its high vitamin-C content.
• It is also known as Gooseberry.
• Amla enhances food absorption, balances
stomach acid, fortifies the liver, nourishes the
brain and mental functioning.

5. • It supports the heart, strengthens the lungs,
regulates elimination of free radicals, enhances
fertility, helps the urinary system, promotes
healthier hair, increases skin health, acts as a
body coolant, flushes out toxins, strengthens
eyes, increases vitality, improves muscle tone
and, acts as an antioxidant.

6. Ayurvedic Treatment
• It provides remedies for a lot of diseases and so
it is widely used in Ayurvedic treatment.
• Amla is very rich in Vitamin C, and contains
many minerals and vitamins like Calcium,
Phosphorus, Iron, Carotene and Vitamin B
Complex.
• Amla is a powerful antioxidant agent.

7. Nutrients
1. Dietary Fiber - 17%
2. Carbohydretes - 3%
3. Protein - 2%
4. Calories - 2%

8. Vitamins
1. Vitamins A - 6%
2. Vitamins B6 - 4%
3. Vitamins C - 46%
4. Thiamin - 3%

9. Minerals
1. Manganese - 7%
2. Potassium – 6%
3. Phosphorus - 3%
4. Copper - 4%

10. Benefits Of Amla
• Strengthen Immunity Power
• Prevents from Ageing
• Beneficial for Stomach and Liver
• Keeps Urinary System Healthy
• Cures Sore Throat

12. • Keeps Bone Healthy
• Prevents from Infection
• Provides Nourishment to Nerves
• Keeps Body Systems Healthy
• Increases Hemoglobin Level

13. • Strengthens Teeth and Nails
• Improves Memory Power
• Cures Leucorrhoea
• Reduces Weight
• Reduces Bad Cholesterol

14. • Reduces Risk of Gall Bladder Stone
• Beneficial for Heart
• Protects from Heart Diseases
• Maintains Blood Sugar Level
• Regularizes Carbohydrate Metabolism

15. • Improves Eyesight
• Improves Good Digestion
• Remedy for Diarrhea, Dysentery and
Constipation
• Makes Skin Youthful
• Removes Skin Dead Cells and Wrinkles

16. • Repair Damaged Skin Cells
• Treats Hair Problems
• Prevents from Premature Hair Graying
• Removes Dandruff and Promote Hair Growth

17. • Treats Mouth Ulcer
• Effective for Scurvy and Jaundice
• Boosts Immunity System
• Provides Relief from Respiratory Diseases
• Regularizes Bowel Movements
• Increases RBC Counts

18. • Reduces Risk of Eye Problems
• Prevents from UV Rays
• Reduces Inflammation of Bone
• Reduces Stress Level
• Prevents from Cancer

19. Benefits of Amla Powder
• Prevents Body from Free Radicals
• Repair Hair Damage
• Maintain Blood Pressure
• Prevents from Gastrointestinal Disorders

20. Benefits of Amla Seeds Oil
• Promotes Better Hair Growth
• Prevents from Hair Loss

22. Medicinal Benefits Of Amla
• Treats Premature Hair Graying
• Makes Hair Strong and Lengthy
• Provides Relief from Vomiting and Hiccough
• Treats Acidity Problems

23. • Cures Liver Disorders
• Treats Piles
• Provides Relief from Pain