11. A.2 Height – it
is the distance
between the
floor to the top
of the head in
standing
position.
12. B. Waist Circumference
waist circumference is
a good predictor of
visceral fat which
contributes more risk
of cardiovascular
disease and
diabetes than fat located in other
areas of the body.
18. 1. Sit and Reach – a test of
flexibility for the lower
extremities particularly the
hamstring.
19. 2. Zipper Test – a test of upper
arm and shoulder girdle flexibility
intended to parallel the strength /
endurance assessment of the
region.
20. Cardio-Vascular
Endurance
is the ability of the
heart, lungs, and
blood vessels to
deliver oxygen to
working muscles and
tissues, as well as the
ability of those
muscles and tissues to
utilize that oxygen.
