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1. Eating healthy as
effective means of
preventing
diseases

2. Do you think money can vie for a healthy
lifestyle? Judging from the present states of the
many billionaires and millionaires in the world,
I can say no. Oddly enough, they’re being filthy
rich also means that they are quite exposed to
lost of night parties, unhealthy eating habits, a
couple of vices, lots and lots of stress in
maintaining their rich status and of course,
never ending attention from the media and the
whole world. Whenever I read the news online,
there’s a good 75 % chance that I’ll be crossing
a news write-up about a certain rich a having
been diagnosed with lots of diseases or
passing away… either of which supports my
observation.

3. Sure enough, the glitz and glamor of the rich
life is more than enough for almost anyone to
forget the importance of taking care of
themselves. With all the good stuff to surround
you, who wouldn’t?! Anyways, this just goes to
say that those are not-so-rich are quite lucky
in a way; and that’s because they still have the
right mindsets to steer them clear of habits
that can gravely damage their physical and
mental well being.

4. Of course these rich people can very much
afford expensive operations, medicines and
state-of-the-art drugs that can help relieve
themselves of their individual illnesses. But
have you ever heard of the saying “an ounce of
prevention is better than a pound of cure?”
Sure enough, this is very true as almost anyone
can do away with being the healthy and sick-
free bodies that they have.

5. With the subject of prevention being a key
aspect, do you personally know ways that can
help you prevent the occurrence of such grave
and even mild illnesses? Without a doubt, a list
on healthy foods will be one great tool anyone
can easily use. Of course, one of the best
weapons we can have would be information;
with adequate information on the right healthy
foods to eat, you can help yourself build a
physique that’s quite strong against mild or
even acute diseases! More than that, you can
also now be able to scour for the right food
combinations to eat to get the results you
desire best.

6. Of course for the eating experience to be much
more appetizing and fun, you may want to also
search for healthy food recipes; not only will
you be able to turn simple veggies and fruits
into a carnival of flavors, but you can also be
creative with the plating and the mixture of
colors! With you armed with this knowledge,
you can now protect yourself from diseases
without worrying your purses!