Presentation during the Bureau of Agricultural Research (BAR) Seminar Series on March 23, 2017 at RDMIC Bldg., cor. Visayas Ave., Elliptical Rd., Diliman, Quezon City

1. Cooking Demo on Healthy Salad and Juices
from Fruits and Vegetables
March 27, 2017

2. BEVERAGE RECIPE
1. BANANA SOYA SMOOTHIE WITH SALABAT
INGREDIENTS:
1 cup of Soymilk, chilled
1 ripe Lakatan Banana, sliced
2 tablespoon of ginger brew (powder)
1 teaspoon of Lime Juice
¾ cup of Crushed Ice
PROCEDURE:
Add banana, soy milk, ginger brew (powder) and lime juice all together in a blender
Blend or osterize until smooth consistently is reached
Serve cold.

3. BEVERAGE RECIPE
2. CUCUMBER LIME HERBAL JUICE
INGREDIENTS:
4 tablespoon of Herbal Infusion (see below)
2 tablespoon of Lime Juice
3 sprig of Mint Leaves
1 cup of Cucumber sliced, not peeled
1 tablespoon of white Sugar
¾ cups of Crushed Ice
Herbal Infusion Recipe
1 cup Chamomile Tea Bag
1 cup of boiled water with herbs such as Spearmint, sliced Lemon, and Thyme

4. BEVERAGE RECIPE
2. CUCUMBER LIME HERBAL JUICE
PROCEDURE:
Prepare the Herbal Infusion Recipe( set aside)
Add the herbal infusion recipe, lime, mint leaves, cucumber, crushed ice
and sugar all together in a blender
Blend or osterize until consistently reached and served cold.

5. SALAD RECIPE
1. FRESH FRUIT TOSSED SALAD WITH SOYACREAM
INGREDIENTS:
½ cup of sliced apple
½ cup of sliced grapes
½ cup of sliced strawberry
½ cup of sliced papaya
Soyacream Recipe
½ cup of Taho
¼ cup of Soymilk

6. SALAD RECIPE
Soyacream Recipe
½ cup of shredded Cheddar Cheese
½ tablespoon of white Sugar
PROCEDURE:
Mix all ingredients together in a wooden bowl
Chill before serving

7. SALAD RECIPE
2. FRESH GARDEN SALAD WITH STRAWBERRY SOYANAISE
INGREDIENTS:
1 Lettuce head
3-5 slices (Strips) of Vegetables such as cucumber,sugar
Carrots, turnips, tomato and bellpepper
1 teaspoon of Parmesan Cheese (Optional)
Strawberry Soyanaise
½ cup of Taho
1 tablespoon of Olive Oil
1 cup of sliced Strawberry

8. SALAD RECIPE
Strawberry Soyanaise
¼ cup of Shreded Chedar Cheese
1 clove garlic
Salt and pepper to taste
PROCEDURE:
Assemble all the vegetable in a platter
Add all the ingredients for soyanaise and blend Sprinkle with parmesan
cheese
Serve the dressing separately in a sauce dish