Popping up a pill or going on a fad diet: with thousands of diet programs, pills and rule that surface every second day: weight loss is tricky thing. Thousands of experts popping up every now and then make the weight loss even more complicated by their nonsense expertise. These quacks make things even more complicated when mixed with heavy advertising. Well; after stumbling through the thousands of cases; I have simply noted down some of the biggest points and the easiest one too. Please no fad diets, no crunches, no starvation. These are the as simple weight loss rules as it could be.

1. Weight Loss | Simple Rules

2. Know what you are eating Know what you are eating and choose the one that is low on fat. So next time you visit to the shopping store; do care for the label. Read it carefully and analyze the amount of calorie it would eventually turn out to be. You Got the point; cut back on choco and cookies ; that’s the best way to cut down extra calories.

3. Pick the healthier one Substitute choco bars, cheese sticks and crisps for fruits, nuts, and other healthier stuffs. Just give it a week time; surely you would notice a considerable difference. Replace all the unhealthy stuffs with the natural and organic food stuffs. Always carry fruits with you so that you don’t hop on candy bar when you feel hungry.

4. Take a walk. Walking boosts your metabolism: Make a routine of walk every morning; if not possible take a break during office hours and walk for few minutes.

5. Smaller and frequent meals Smaller and frequent meals; this is what every weight loss expert will advice you. It helps the body to kick start the metabolism thus allowing the body to burn calories at steady speed; allowing body to process food efficiently for energy not for fat.

6. But ! Leave No reason When you start with small portion of meal, you tend to excuse yourself for the second meal thus in taking more calories than what you would have consumed. No reason to justify your earlier smaller portion. Just take a medium size meal, and stop.

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