Max Gotzler shares his 10 most effective Biohacking methods in five areas (fitness, nutrition, sleep, mind, and work) that you can employ right away to start upgrading your body and mind.

1. THE ART OF BIOHACKING
10 BIOHACKS TO BECOME THE BEST VERSION OF YOURSELF
MAXIMILIAN GOTZLER
FUNCTIONAL TRAINING SUMMIT
MUNICH - JULY 08 - 10, 2016

3. 3
The Haka
A traditional ancestral dance from the Māori people of
New Zealand
• Proclaims strength and prowess
• Intimidates the opponent
• Releases testosterone and adrenaline

4. 4

6. 6

7. Agenda for Today
1. Definition of Biohacking
2. Five Areas of Application
3. Ten Tools to Upgrade Yourself

8. „Biohacking is the art of taking your body apart and
putting it back together in a new and better way.“
Dave Asprey, Founder of Bulletproof

9. 9

10. 10
EXERCISE

11. 11

12. 12

13. 13
NUTRITION

14. 14

15. 15

16. 16
SLEEP

17. 17

18. 18

19. 19
MIND

20. 20

21. 21

22. 22
PRODUCTIVITY

23. 23

24. MY TOP 10 BIOHACKS
1. Posture
2. Cold Thermogenesis
3. Tabata Workouts
4. Ketogenic dieting
5. Medicinal
mushrooms
6. Sunlight
7. EMF
8. Gratitude
9. Right brain
10. Intensely focused
attention

25. 25
BONUS HACKS

26. BONUS HACKS
1. Electroshock
Therapy
2. Chocolate +
Cinnamon
3. Social fear

27. 27
JOIN US

28. THANK YOU
QUESTIONS ARE WELCOME