This document compares the mineral content of various seeds per 28 grams (1 ounce). It provides data on calcium, iron, magnesium, phosphorus, zinc, manganese, and selenium content in sesame, cumin, chia, flax, sunflower, hemp, and pumpkin seeds. Tables and charts show that hemp seeds are the highest in magnesium, phosphorus, and manganese, while pumpkin seeds are highest in iron, zinc, and selenium. Sesame seeds have the most calcium.
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Seed Minerals Guide
1. Which Seed to Pick?
Seeds Nutrition: Minerals
Author: Justyna Karmowska
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Tables: Charts:&
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