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HOLISTIC HEALTH

HEALTH (FIRST QUARTER)

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HOLISTIC HEALTH

  1. 1. HEALTH BRENDA E. CACHERO KAYPIAN NATIONAL HIGH SCHOOL
  2. 2. Vocabulary Enhancement
  3. 3. Arrange the scrambled letters to find the answer
  4. 4. -It is a state of complete, physical, mental and social well being and not merely the absence of disease or infirmity LETHAH
  5. 5. -It is concerned with wholes rather than analysis or separation into parts LITHOISC
  6. 6. Answer Activity No. 1 page 218, LM Are you really healthy?
  7. 7. When you were younger, what reminders are usually being told by your parents, teachers and friends on how to become healthy?
  8. 8. When you were younger, you did not have to think much about your health. Your parents, teachers, and other caring adults looked out for your health. They made sure that you ate the right food, had regular medical check up and immunizations, and other health practices.
  9. 9. As an adolescent, your personal health now becomes your responsibility. Every day you make health decisions so it is very important that you know correct health information. It is therefore, your responsibility to use health information wisely to guide your day-to-day activities.
  10. 10. Live a healthy and happy life. This must start early in life. Your health habits and practices today as well as in the past, will greatly affect the status in your future health. Nowadays, health focuses on wellness. It is a positive approach that includes all the dimensions of health: physical, mental, emotional, social and moral- spiritual.
  11. 11. On the other hand, WELLNESS means striving to live your life to achieve your fullest potential, making decisions, and acting in healthy ways. It is practicing positive health behaviors based on sound knowledge and healthy attitudes. You are likely to have a high degree of wellness if you have a balanced life. Being healthy means having a balance of the dimensions of health. This results in
  12. 12. To discus more about being healthy, the health specialist will explain further..
  13. 13. -Is a state of complete physical, mental or intellectual, emotional, social, moral-spiritual and environmental well being, and not merely the absence of disease or infirmity. HEALTH
  14. 14. -It is a resource for everyday life, not the object of living, and is a positive concept emphasizing social and personal resources as well as physical capabilities. HEALTH
  15. 15. Holistic Health – Harmony and balance in all aspect of health-physical, mental, emotional, social and moral-spiritual.
  16. 16. FIVE DIMENSIONS OF HOLISTIC HEALTH
  17. 17. Physical Health -It means how well your body functions. It is a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function.
  18. 18. Physical Health -It includes physically fit, eating nutritiously, and getting adequate rest and sleep. It also means the ability to carry out daily task without becoming to tired.
  19. 19. Few ways to ensure good physical health.
  20. 20. • To keep the body and mind energized eat nutritious food • To prevent eating disorder never skip meals or overeat.
  21. 21. •To cleanse the body, drink 8-10 glasses a day. •To increase immunity and endurance levels of the body, maintain fitness by exercising the body
  22. 22. •To detect illness at early stage have a regular check-ups. •To enhance growth and development, sleep at least 7 uninterrupted hours daily. •To prevent addiction, avoid taking addictive substances.
  23. 23. Mental or Intellectual Health -means being a lifelong learner by continuously wanting to learn new things and improves one’s skills.
  24. 24. Some ways to attain good mental health.
  25. 25. • Set realistic goals • Look at every opportunity with an open mind.
  26. 26. • Know the demands and expectations from you. • Maintain a positive outlook, especially when dealing problems with conflicts.
  27. 27. Social Health -refers to how well you get along with other people, how other people react and how you interact with social institutions.
  28. 28. Some ways to attain social health.
  29. 29. • Increase interaction with other people • Improve interpersonal communication skills
  30. 30. • Assume a positive self- image • Interact with different types of people • Accept and understand different cultural norms.
  31. 31. Emotional Health -involves understanding and liking yourself as well as accepting and learning from your mistakes. It refers to how well you meet the demands of daily life and how you adjust to new situations. It also means expressing your happiness, love, joy and hope as well as your sadness, anger, stress and fear in healthful productive ways
  32. 32. Some ways to attain emotional health.
  33. 33. • Be aware of and accept one’s strength and weaknesses • Handle stress and seek help, if needed • Develop strong communication networks among family, friends and peers
  34. 34. Moral- Spiritual Health -means being at peace and in harmony with yourself, others and a higher power. It refers to your religion, principles, personal beliefs, values and faith.
  35. 35. Moral- Spiritual Health -It involves the quality of personal relationships or a love of nature. It involves a sense that life has meaning and purpose and that you are in harmony with your purpose in life.
  36. 36. Environmental Health -means the understanding of the effect to ourselves of the air, the water and the land that surrounds us. To recognize the impact of environmental and human- made hazards and the ability to find ways on how to protect ourselves and the ecological systems against these hazards is important.
  37. 37. Overall good health and wellness are inter-dependent on six dimensions. Being healthy is much more that not being sick. Your health is made up of physical, mental, social, spiritual-moral and environmental resources that allow you to live a satisfying and productive life.
  38. 38. REMEMBER: correct health information positive attitude healthy practices and desirable coping skills -will help you attain and maintain holistic health.
  39. 39. Thank You!

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  • kathleenjane1

    Jul. 28, 2019
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    May. 4, 2020
  • JeralynGomez

    May. 31, 2020
  • AleaDiaz

    Jul. 11, 2020

HEALTH (FIRST QUARTER)

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