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 Cardiac Monitoring Services, LLC, has 
provided heart-monitoring equipment to 
physicians across the United States for more 
than two decades. Cardiac Monitoring 
Services, LLC, facilitates all necessary 
cardiograph equipment and software, as 
well as results reports. One option offered 
by the company is the Holter monitor. 
Capable of recording for up to seven days, 
the Holter monitor’s data can be used to 
generate heart rate variability (HRV) 
reports.
 A measurement of heart rate variability detects 
the variance in time gaps between heartbeats. 
As an individual inhales and exhales, the heart 
rate continuously speeds up and slows down. 
An HRV report allows for an analysis of the 
amount of time between each heartbeat. 
When the amount of time between beats is 
fairly standard and seldom changes, a person 
is said to have a low HRV. Comparatively, an 
individual with a significant amount of variance 
in the time between heartbeats has a high 
HRV.
 Research has linked HRV to both physical 
and emotional health. Individuals with a 
high HRV are often in good health, 
physically fit, and experience low levels 
of stress. On the other hand, those with 
low HRV levels tend to experience more 
stress and fatigue.

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An Introduction to Heart Rate Variability

  • 1.
  • 2.  Cardiac Monitoring Services, LLC, has provided heart-monitoring equipment to physicians across the United States for more than two decades. Cardiac Monitoring Services, LLC, facilitates all necessary cardiograph equipment and software, as well as results reports. One option offered by the company is the Holter monitor. Capable of recording for up to seven days, the Holter monitor’s data can be used to generate heart rate variability (HRV) reports.
  • 3.  A measurement of heart rate variability detects the variance in time gaps between heartbeats. As an individual inhales and exhales, the heart rate continuously speeds up and slows down. An HRV report allows for an analysis of the amount of time between each heartbeat. When the amount of time between beats is fairly standard and seldom changes, a person is said to have a low HRV. Comparatively, an individual with a significant amount of variance in the time between heartbeats has a high HRV.
  • 4.  Research has linked HRV to both physical and emotional health. Individuals with a high HRV are often in good health, physically fit, and experience low levels of stress. On the other hand, those with low HRV levels tend to experience more stress and fatigue.