1. HEALTHY HABITSHEALTHY HABITS
GROUP:GROUP: 3º E.S.O.3º E.S.O.
YEAR:YEAR: 2012/20132012/2013
ENGLISH TEACHER:ENGLISH TEACHER: Mª ISABEL GARCÍA MADRIDMª ISABEL GARCÍA MADRID
SCIENCE TEACHER:SCIENCE TEACHER: CARMEN DOLORES GARCÍA PÉREZCARMEN DOLORES GARCÍA PÉREZ
3. ●
1º To prevent obesity, you SHOULD
prevent excessive consumption of sugars
and fats, and alcoholic beverages, which
have many calories. It is also advisable to
practice some kind of sport or exercise.
●
2º You SHOULD decrease intake of
cholesterol-rich foods, such as fatty meats,
cheeses, eggs, animal fats, whole milk,
sausages, etc. And you SHOULD increase
intake of blue fish such as tuna or
sardines, which reduce blood cholesterol
levels.
4. ●
3º You SHOULD reduce
consumption of foods cooked with
reused oils and smoked foods, which
contain substances hazardous to
health and raise the appearance of
certain types of cancer.
●
4º You SHOULD include in your diet
foods rich in dietary fiber to promote
bowel movement, prevent
constipation and avoid prolonged
contact with hazardous substances
for the intestinal wall.
●
5º You SHOULD NOT abuse food
sausages, they also contain
carcinogens.
5. 1º You SHOULD consume vegetables
frequently, they favour the elimination
of some carcinogenic and toxic
substances.
● 2º You SHOULD include in your diet
vegetables, fruits, milk and generally
raw food as they provide all the
necessary vitamins.
● 3º You SHOULD follow a balanced
diet, to provide the three types of
nutrients in the right proportion.
6. ●
4º You SHOULD boost your self-
esteem and confidence in yourself.
This will help to resist group
pressure and avoid certain social
tendencies which associate
perfection and success with
thinness.
●
5º You SHOULD always eat fresh
food.
8. CHEW THE FOOD
• You SHOULD chew
slowly to grind
completely the food.
In this way, the
digestion is easier
and the salivation is
stimulated.
9. CLEANED TEETH
• You SHOULD brush
your teeth after every
meal to eliminate the
food remains and use
dental thread to clean
perfectly the space
between the teeth,
where the brush
comes with difficulty.
11. EATING
• You SHOULD keep
the eating hours.
• You SHOULD NOT
eat at different times,
so the digestive
apparatus won’t have
a constant work.
12. Healthy habits to prevent
diseases of the digestive
system
Guillermo López Torres
3º ESO BL
13. • You SHOULDN´T take either foods or
beverages excessively hot because they can
produce irritation of the mucous membranes
of the mouth, the pharynx and even, the
oesophagus.
• You SHOUDN’T abuse spicy food, since they
irritate the stomach mucous membrane.
14. • You SHOULD wash your hands before eating
and preparing food.
15. • You SHOULD make sure that the food and
beverages that you consume are in perfect
state to prevent infections as well as food
poisoning.
16. • You SHOULD consume food with sufficient
quantity of fiber, that favours the intestinal
flow and permits a correct flow of the food
and dispense of the wastes.
17. • You SHOULDN’T drink alcohol. Drinking
alcohol regularly produces irreversible
damage to the liver and the pancreas and
contributes to the apparition of stomach and
oesophagus cancer.
20. YOU SHOLD NOT SMOKE!
• You SHOULD NOT
smoke, you can hurt
your respiratory
track and your
lungs.
• If you inhale the
smoke of cigarettes
you inhale some
carcinogenic
substances and you
can get cancer too.
• Smoking also causes
bronchitis and
pulmonary
emphysema.
21. YOU SHOULD AVOID THE SUDDEN
TEMPERATURE CHANGES!
• You can suffer
respiratory
infections.
• Also, in the people
who have asthma,
these changes can
stimulate the
muscular contraction
of the bronchia.
• This can cause its
narrowing and make
more difficult the air
to pass through
them.
23. Healthy Habits
You SHOULD make
physical activities
regularly.
The practice of some
sports increases the
pulmonary ventilation,
as the muscles need
more oxygen.
24. Healthy Habits
You SHOULD practice
sport regularly, you
get a higher
pulmonary capacity
and better movement
of mucus along the
respiratory tract.
26. You SHOULD avoid excessive
consumption of foods high in
cholesterol and saturated fat. Excess
cholesterol builds up in the walls of
arteries, causing thickening and the
appearance of atheroma plaques, which
cause serious diseases.
27. • You SHOULD NOT smoke. Tobacco increases
the risk of atherosclerosis, particularly in the
large arteries, forming atheroma plaques and
angina pectoris.
28. • You SHOULD avoid overweight that is often associated
with a high amount of cholesterol in the blood and can
also cause an increase in pressure in the arteries.
29. Healthy habits to preventHealthy habits to prevent
diseases of the circulatorydiseases of the circulatory
apparatusapparatus
LeticiaLeticia
30. You SHOULDN’TYou SHOULDN’T
abuse salt, because itabuse salt, because it
can increase liquidscan increase liquids
retention.retention.
Moreover, it increasesMoreover, it increases
the blood pressure.the blood pressure.
Besides, salt rises theBesides, salt rises the
arterial pressure, soarterial pressure, so
you SHOULD avoidyou SHOULD avoid
salt when this is high.salt when this is high.
31. You SHOULD try notYou SHOULD try not
to stay up for a longto stay up for a long
time, because thetime, because the
blood must go upblood must go up
through the veinsthrough the veins
from the legs to thefrom the legs to the
heart against gravity,heart against gravity,
and this positionand this position
makes it more difficultmakes it more difficult
the blood return.the blood return.
32. You SHOULD reduceYou SHOULD reduce
stress and thestress and the
situations of nervesituations of nerve
tension, thattension, that
increases the bloodincreases the blood
pressure and canpressure and can
influence in theinfluence in the
apparition ofapparition of
cardiovascularcardiovascular
diseases.diseases.
33. You SHOULD avoidYou SHOULD avoid
the sedentary life andthe sedentary life and
do physical exercisedo physical exercise
regularly, since itregularly, since it
increases theincreases the
cardiovascularcardiovascular
capacity and reducescapacity and reduces
the tendency to sufferthe tendency to suffer
atherosclerosisatherosclerosis ..
35. Water
• You SHOULD drink
some water and other
liquids to dissolve
substances in urine.
So, it is not very
concentrated.
• You SHOULD drink 2
or 2.5 litres of water
every day.
36. Salty food
• You SHOULD NOT
eat too much salty
food.
• You SHOULD NOT
abuse viscera
because they
increase uric acid
concentration in the
blood.
37. Alcohol
• You SHOLDN’T take
alcohol nor the innecesary
medicines, because their
removal is generally
produced by the liver what
puts an excessive effort in
the body that can cause
serious illness.
38. Eating properly
• You SHOULD eat
properly and exercise
every day to maintain
muscular tone and go
to the toilet whenever
you need to urinate.
39. HEALTHY HABITS TO PREVENT
ILLNESES OF NERVOUS SYSTEM.
By: Victoria López Ramírez
40. You SHOULD have
an organized life and
follow a regular
timetable, that
includes time to relax
and free time.
41. You SHOULDN’T
take any type of drug,
it is a substance that
causes serious
problems.
42. You SHOULD carry
out mental and
intellectual activities
frequently to keep in
good shape the
nervous functions.
43. You SHOULD make
sure that your diet
has enough quantity
of vitamins B and PP,
also phosphorus,
necessary for an
optimal running of the
nervous system.
44.
You SHOULD avoid stress,
that is a set of reactions of the
organism which is interpreted
as a threat. The causes can
be: personal problems,
excess of work, conditions
that produce fear, permanent
anguish, etc.
To avoid these
situations you
SHOULD keep a
relaxing and
positive attitude.
45. You SHOULD keep a
critical attitude when
there are warnings
that aren't good for
your nervous and
emotional stability.
46. You SHOULD avoid
negative influence
from friends and
partners whose ideas
about some healthy
habits are
contradictory to your
own ideas.
48. Bad habitsBad habits
You SHOULDYou SHOULD
lead a healthylead a healthy
life. Youlife. You
SHOULD quitSHOULD quit
bad habitsbad habits
such assuch as
consumption ofconsumption of
tobacco ortobacco or
alcohol or otheralcohol or other
49. RelaxationRelaxation
You SHOULDYou SHOULD
control thecontrol the
stress.stress.
You SHOULDYou SHOULD
rest and thinkrest and think
positive,positive, wewe
must learn tomust learn to
relax andrelax and
disconnect offdisconnect off
from work.from work.
50. ExerciseExercise You SHOULDYou SHOULD
practice exercisepractice exercise
to be in shapeto be in shape
and it is veryand it is very
good for ourgood for our
health.health.
You SHOULDYou SHOULD
practice it threepractice it three
days a week.days a week.
51. ObesityObesity
We SHOULDWe SHOULD
avoid obesityavoid obesity
because webecause we
run the risk ofrun the risk of
sufferingsuffering
diseases asdiseases as
type 2 diabetestype 2 diabetes
etcetc
52. DietDiet We SHOULDWe SHOULD
follow a healthyfollow a healthy
diet.diet.
We SHOULDWe SHOULD
provide specificprovide specific
nutrients,nutrients, thatthat
contain iodine.contain iodine.
53. healthy habits to prevent
diseases of the sense organs
By : Encarna Diaz Moratalla 3ºB
54. Eyes
• you SHOULD wear sunglasses when
you're in places with intense luminosity to
avoid eye injuries
55. Eyes
• you SHOULD see if your vision is correct
otherwise you SHOULD go to the
ophthalmologist to correct defects with the
use of glasses or contact lenses
56. Hearing
• you SHOULD avoid the music sounds too
high
• that ultimately can produce hearing
injuries
57. Skin
• you SHOULD avoid unprotected exposure to
sun for long periods and in the central hours of
each day. Some solar radiation are potentially
carcinogenic agents
58. Taste and Smell
• you SHOULD NOT smoke.
• smoking reduces the ability to identify odours and
flavour.
59. Hygiene
• you SHOULD maintain daily habits of
cleanliness and care of your sense organs.
• This way you can prevent infections that could
cause some sensory
dysfunction.
60. Healthy habits to prevent diseases ofHealthy habits to prevent diseases of
the skeletal and muscular systemsthe skeletal and muscular systems
ByBy
David Valcárcel EspejoDavid Valcárcel Espejo
61. -You SHOULD do physical-You SHOULD do physical
exercise regularly and leadexercise regularly and lead
an active life to tone upan active life to tone up
muscles and maintainmuscles and maintain
locomotor system fit. Thelocomotor system fit. The
bones also benefit frombones also benefit from
physical activity.physical activity.
62. -You SHOULD adopt
correct postures when
standing, sitting, walking
and even sleeping to
prevent damage to the
bones and muscles that
can cause various injuries
and long term
deformations.
63. HEALTHY HYGIENE HABITSHEALTHY HYGIENE HABITS
You SHOULD NOTYou SHOULD NOT
strain, such as liftingstrain, such as lifting
heavy weights, sinceheavy weights, since
they can causethey can cause
damage to thedamage to the
muscles and joints.muscles and joints.
64. -You SHOULD follow a
healthy diet and avoid
excessive consumption of
offal and meat, which produce
an excess of uric acid, which
causes gout.
- You SHOULD also take
dairies in sufficient quantity to
allow normal bone growth and
prevent osteoporosis.
- You SHOULD avoid the
consumption of tobacco and
alcohol abuse.
67. 2. You SHOULD
use an
appropriate
equipment to
reduce the risk
of accidents
(kneepads,
gloves, etc.)
68. 3. You SHOULD go under health checks to
ensure you carry out the necessary
conditions in sport activity properly.
69. 4. You SHOULD maintain a good physical
preparation. To do it properly, you must
run a training slowly and gradually,
avoiding overexertion and continually
assessing your physical capabilities.
70. 5. Before starting the exercise, you
SHOULD do a warm up. This is done to
increase blood flow and thus the supply of
oxygen and glucose to the muscles as
well as raising the temperature.
71. 6. After completing the exercise, you
SHOULD provide a break to the muscles
and joints that have been involved in the
sport.
73. Examine your sexual organs to prevent
diseases or disorders
• You SHOULD visit your doctor if you notice
changes.
74. Sexual transmision diseases
You SHOULD know that there are the following diseases:
• Chlamydia
• Pelvic inflammatory disease (PID)
• Gonorrhea
• Genital Herpes
• HIV and STDs
• Syphilis
• Trichomoniasis
• Bacterial vaginosis (BV)
• Human papillomavirus (HPV)
75. You must be very cautious in sporadic
sex, always use protection
• You SHOULD always tell if you have STDs
• You SHOULD use the following methods of
protection:
– condoms
– spermicides
– gloves and finger cots latex rubber or disposable
