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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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Christian Charism Ministry INTRODUCTION The Christian faith emphasizes the ongoing presence and activity of the Holy Spirit in the life of the faithful. Charism ministry focuses on the manifestation of these spiritual gifts within the church community. According to the Catechism, charisms are "graces of the Holy Spirit which directly or indirectly benefit the Church, ordered as they are to her building up, to the good of men, and to the needs of the world" (CCC 799). These charisms are given to individuals for the purpose of serving others and contributing to the mission of the Church. The Catechism emphasizes that charisms are not given for personal gain or self-promotion, but rather for the common good and the edification of the Church. They are meant to be used in harmony with the teachings and authority of the Church, and in a spirit of humility and love. “Whether extraordinary or simple and humble, charisms are graces of the Holy Spirit which directly or indirectly benefit the Church, ordered as they are to her building up, to the good of men and to the needs of the world.” (CCC 799)

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In this chapter, John sees a door opened in heaven and a trumpet talking to him tells him come up and he would show him things that would take place after this. John says he was "in spirit", not "in the spirit" as many translations say. John sees a throne, one on the throne described like precious stones, elders, crowns, lightnings, thunders, seven lamps, voices, creatures, an eagle, and worshipping

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