Grade 10 Module 3 Grow Foods
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The document discusses protein and its sources, including complete, partially complete, and incomplete proteins. It emphasizes the importance of obtaining protein from a variety of sources to meet amino acid needs. It then discusses several micronutrient deficiencies that can result from lack of certain foods, including iron, zinc, iodine, and various vitamins. It provides information on functions, signs/symptoms, and food sources for each micronutrient. Finally, it recommends portions of protein-rich foods for adolescents to aim to eat with each meal.
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Grade 10 Module 3 Grow Foods
- 1. MODULE 3 GROW FOODS
- 2. There are manydifferent sourcesofprotein: • meat(pork,beef,chicken) • seafoodandfish • eggs • plantsources (e.g.tofu, nuts,beans,legumes) • milk anddairyproducts (e.g.yoghurt andcheese) GROW FOODS
- 3. Itisimportantthatwe getour proteinfromdifferentsources, and notjustoneortwo,becausedifferentsourceshavedifferentkinds ofamino acidsandnutrients. GROW FOODS
- 4. GROW FOODS Eatingdifferentsources of proteinraisesyourchancesofgetting alltheaminoacidsthatyourbodyneeds.
- 5. Complete proteins contain all the amino acids needed by the body. GROW FOODS
- 6. Complete proteins contain all the amino acids needed by the body. Examples are egg, meat, fish, poultry, milk, cheese, and yogurt. GROW FOODS
- 7. Complete proteins contain all the amino acids needed by the body. Examples are egg, meat, fish, poultry, milk, cheese, and yogurt. These promote growth and development, and maintain life. GROW FOODS
- 10. Partiallycompleteproteinscontain some,butnotall,aminoacidsneeded by thebody. Examplesarelegumes andnuts. Thesemaintainlife butnotgrowth anddevelopment. GROW FOODS
- 12. Incompleteproteinscontain verylittle amino acidsneededbythebody. Examplesaregelatin,bread, and suman. GROW FOODS
- 13. Incompleteproteinscontain verylittle amino acidsneededbythebody. Examplesaregelatin,bread, and suman. These cannotsupportneitherlifenor growth. GROW FOODS
- 14. The following are micronutrient deficiencies associated with a lack of Grow foods are… • iron deficiency anemia • zinc deficiency • iodine deficiency disorder • vitamins A, B, E and K deficiency MICRONUTRIENT DEFICIENCIES
- 17. • Iron is found in the blood which helps transport oxygen. FUNCTIONS OF IRON
- 18. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. FUNCTIONS OF IRON
- 19. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. • Hemoglobin is the component in blood that carries oxygen throughout the body for energy metabolism. FUNCTIONS OF IRON
- 20. SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 21. • fatigue SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 22. • fatigue • weakness SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 23. • fatigue • weakness • paleskin SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 24. • fatigue • weakness • paleskin • poorcognitiveperformance SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 25. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedwork performance SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 26. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedwork performance • weakresistancetoinfectious diseases SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 27. • redmeats • liver • poultry • fish • shellfish • legumes SIGNIFICANT SOURCES OF IRON
- 28. ZINC DEFICIENCY
- 30. FUNCTIONS OF ZINC • normal taste
- 31. • normal taste • wound healing FUNCTIONS OF ZINC
- 32. • normal taste • wound healing • strengthens immunity FUNCTIONS OF ZINC
- 33. • normal taste • wound healing • strengthens immunity • secondary sexual maturation FUNCTIONS OF ZINC
- 34. • normal taste • wound healing • strengthens immunity • secondary sexual maturation • sperm production FUNCTIONS OF ZINC
- 35. ZINC (ZINC DEFICIENCY) SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 36. ZINC (ZINC DEFICIENCY) SIGNS & SYMPTOMS OF ZINC DEFICIENCY • stuntedgrowth
- 37. SIGNS & SYMPTOMS OF ZINC DEFICIENCY • stuntedgrowth • delayedmaturationofsexualorgans • stuntedgrowth
- 38. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 39. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 40. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 41. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions • poorappetite SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 42. Chroniczincdeficiencymayalso causedamagetothecentralnervous systemandbrain,andmayleadto poormotor developmentand cognitiveperformance. SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 43. • seafood (oyster and crab) • beef • milk and dairy products (yogurt, cheese) • whole grains SIGNIFICANT SOURCES OF ZINC
- 46. • componentin thyroidhormones whichhelps regulategrowth, developmentand metabolism FUNCTIONS OF IODINE
- 47. • enlargementofthe thyroidgland(goiter) SIGNS & SYMPTOMS OF IODINE DEFICIENCY
- 48. • enlargementofthe thyroidgland(goiter) • mentalandphysical retardationamong infantsandchildren SIGNS & SYMPTOMS OF IODINE DEFICIENCY
- 49. • iodizedsalt • seafood • dairyproducts SIGNIFICANT SOURCES OF IODINE
- 51. FUNCTIONS OF VITAMIN A
- 52. • maintainsclearvision FUNCTIONS OF VITAMIN A
- 53. • maintainsclearvision • keepsskin smooth FUNCTIONS OF VITAMIN A
- 54. • maintainsclearvision • keepsskin smooth • helpsindevelopmentof bonesandteeth FUNCTIONS OF VITAMIN A
- 55. • maintainsclearvision • keepsskin smooth • helpsindevelopmentof bonesandteeth • strengthensimmunity FUNCTIONS OF VITAMIN A
- 56. SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 57. • nightblindness (slow recoveryofvisionafter flashesofbrightlightat nightorinabilitytoseein dimlight) SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 58. • nightblindness (slow recoveryofvisionafter flashesofbrightlightat nightorinabilitytoseein dimlight) • weakresistanceto infectiousdiseases SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 59. • fortifiedmilk • cheese • eggs • liver SIGNIFICANT SOURCES OF VITAMIN A
- 61. FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 62. • helpsinenergy metabolism FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 63. VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 64. • swollentongue VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 65. • swollentongue • irritatedorinflamedcornersof the mouth VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 66. • swollentongue • irritatedorinflamedcornersof the mouth • poorappetite VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 67. • swollentongue • irritatedorinflamedcornersof the mouth • poorappetite • fatigue VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 68. • swollentongue • irritatedorinflamedcornersof the mouth • poorappetite • fatigue • weakness VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 69. • milk products(yogurt,cheese) • liver • eggs • meat • poultry • fish SIGNIFICANT SOURCES OF VITAMIN B
- 71. FUNCTIONS OF VITAMIN E
- 72. • antioxidant (a substance that prevents or delays some types of cell damage) FUNCTIONS OF VITAMIN E
- 73. VITAMIN E SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 74. Vitamin E deficiency is uncommon but deficiency can cause a type of anemia. VITAMIN E SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 75. • liver • egg yolks VITAMIN E SIGNIFICANT SOURCES OF VITAMIN E
- 77. FUNCTIONS OF VITAMIN K
- 78. • aids in blood clotting FUNCTIONS OF VITAMIN K
- 79. SIGNS & SYMPTOMS OF VIT. K DEFICIENCY
- 80. • hemorrhage (exessive bleeding) SIGNS & SYMPTOMS OF VIT. K DEFICIENCY
- 81. • liver • milk SIGNIFICANT SOURCES OF VITAMIN K
- 82. Adolescents should aim to eat any of the following portions with each meal: GROW FOODS
- 83. Adolescents should aim to eat any of the following portions with each meal: Males • 2piecesofmediumvarietyof fish(e.g.galunggong) • 2slicesoflargevarietyoffish (e.g.bangus) • 2piecesofsmallchickenleg • 2servingsofleanmeat(30g) • 2piecesoftokwa6x6x2cm • 1pieceofsmallchickenegg and1pieceofanyfooditem mentionedabove GROW FOODS
- 84. Adolescents should aim to eat any of the following portions with each meal: Males • 2piecesofmediumvarietyof fish(e.g.galunggong) • 2slicesoflargevarietyoffish (e.g.bangus) • 2piecesofsmallchickenleg • 2servingsofleanmeat(30g) • 2piecesoftokwa6x6x2cm • 1pieceofsmallchickenegg and1pieceofanyfooditem mentionedabove Females • 1pieceofmediumvarietyof fish(e.g.galunggong) • 1sliceoflargevarietyoffish (e.g.bangus) • 1pieceofchickenleg • 1servingofleanmeat(30g) • 1pieceoftokwa6x6x2cm • 1pieceofsmallchickenegg GROW FOODS