Here’s What You’ll Learn ✔ The benefit of having a fluid, powerful, and flexible kick. ✔ How to generate sustainable power from your hips. ✔ How isolation can actually balance out your stroke and improve the weaker parts of your kick. ✔ How to remove lazy scissor kick from your stroke forever. ✔ Learn how a powerful kick can help improve your body position in the water. ✔ Why using a kickboard isn't always the best way to build strength. ✔ Swimming vertically can outweigh the benefits of swimming horizontally. ✔ How engaging your core can speed up your feet.

1. 3 KEYS TO BUILDING
A POWERFUL,
LONG LASTING
FREESTYLE KICK

2. Former competitive swimmer
Coach
Entrepreneur
Creator of the MySwim Training Program

3. Intro
Who am I & What is the MySwim program
The 3 ways to build a lasting kick
Q&A
Pulling it all together

4. ARE YOU THE RIGHT FIT
FOR THIS WORKSHOP?

5. Fluidity, power and flexibility come together to create a
smooth, effortless performance

6. Promotes better body position, provides
a measure of propulsion

7. START SLOWLY, FOCUSING ON PROPER FORM AND
STEADILY PROGRESS IN VOLUME AND INTENSITY

8. Coach Chris & Coach Jenna
• combined coaching experience of 25 years
• swimming experience of over 40+ years
• ASCA level 1 certified
• Head coach of the Alhambra Bulldogs

9. The MySwim Program
athlete-centered method
customized workouts designed for you
regular check-ins
free FB community

10. [MySwim] has really helped me focus on technique and form to improve my
racing ability. The workouts [the MySwim team] creates for me emphasize
stroke drills, distance per stroke, lots of kicking and ways to control
breathing and they are always interesting. Their workouts also consider my
age (60+) and the demands on my body. Its great to have a support system
that helps me maintain focus and structure. [The MySwim] videos and posts
keep me engaged. I look forward to a great swim season!
Taite Darlington

11. [MySwim] is simply awesome. I decided to learn how to swim as an adult
and although I had attended a few group lessons at my community college,
I still felt very unsure about swimming. After my first session with Coach
Chris, I knew that I struck gold with this coach. He really knows his stuff and
has helped me tremendously in overcoming my fear of being in deep water
and helping me improve my technique. It helps that he is incredibly nice and
motivates you to be your very best. I would definitely recommend him.
Onome

12. ENOUGH ABOUT ALL THAT…

13. Myths
• I need to always use a kickboard
• Bigger kicks means I’ll go faster
• Your legs do all the work
• Pointing your toes down help

14. BUILDING A LONG LASTING KICK

15. IT’S ALL IN
THE HIPS

16. Never swim flat
Rotate body from side to side
Helps to engage larger muscles for power
Increases stroke length
Pause drill while kicking on your side with
one goggle in and one goggle out.
Why? How?
Drill

17. ENGAGING YOUR CORE
BY STAYING HARD BUT
FLEXIBLE WHILE YOU
SWIM

18. Practice.
Kick from your hips
Single leg free kick
Vertical kick
Mail-slot kick
Why? How?
Drill

19. Single leg free kicking

20. Emphasize the up-kick
Emphasize an engaged core
Improves the overall strength
Improves your weaker leg

21. Vertical Free kicking

22. Arm placement
Max kicks in a set time period
Max resistance
Vertical wall kicking

23. Mail-slot kick drill

24. Narrow kick
Removes lazy scissor kicking
Keep your feet under the water
Aim for a high RPM with your feet
Engage your core!

25. Customized workouts
Video Analysis
Regular Checkins
Access to the private FB group
Free ebooks & other learning tools
and more…

26. $2000 VALUE
EVERYTHING INCLUDED IS A

27. BUT…

28. $25/MTH
STARTING AT

29. Cancel anytime
Try it for 7-days for Free
If you’re unsatisfied, just email
me your results. If I can’t design
a workout regime that helps
you, we’ll gladly refund 100% of
your investment.

30. …I can say that having a coach who knows the science of the sport and
who can provide instant feedback to help you improve is invaluable and
worth the cost. It is efficient and eliminates the time you would unknowingly
spend on bad habits and bad form and instead lets you use that time to
improve your weak areas and increase performance. Definitely recommend!
Jason

31. I have hired [MySwim] to help me refine my freestyle stroke to get ready to
pass a time limit 500 yard swim test for my T1 technical scuba diving class
with GUE that's about to happen close to end of 2016. After 2 sessions, my
strokes are way more efficient & my platform is beginning to improve.
Coach Chris [of MySwim] is easy going & it has been a pleasure to work
with him. I highly recommend him to be your swim coach.
Josh

32. IMPROVING YOUR KICK ISN’T SOME SORT OF MYSTERY

33. IT TAKES IS CONSISTENT, FOCUSED EFFORT

34. Questions & Feedback
Reach me after at chris@myswim.co
FB group: myswim.community
Instagram: @myswimco
Web: myswim.co

35. Special Offer
Use the code FREESTYLE for 25% off our
Workouts program or MySwim full program