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© Mark E. Damon - All Rights Reserved
© Mark E. Damon - All Rights Reserved



Directions:
•    Scroll through the presentation and enter the answers (which are really the
     questions) and the questions (which are really the answers).
•    Enter in the categories on the main game boards.
•    As you play the game, click on the TEXT DOLLAR AMOUNT that the
     contestant calls, not the surrounding box.
•    When they have given a question, click again anywhere on the screen to
     see the correct question. Keep track of which questions have already been
     picked by printing out the game board screen and checking off as you go.
•    Click on the “Game” box to return to the main scoreboard.
•    Enter the score into the black box on each players podium.
•    Continue until all clues are given.
•    When finished, DO NOT save the game. This will overwrite the program
     with the scores and data you enter. You MAY save it as a different name,
     but keep this file untouched!
© Mark E. Damon - All Rights Reserved
                                      Final
 Round 1
                                    Jeopardy




   $                                    $           $

          Jake                            D aphne       Sa
© Mark E. Damon - All Rights Reserved




   Wellness       Cardio          Muscles   Misc   Flex               Round 1
                                                          Nutrition



                                                                        Final
   $100 $100                      $100      $100 $100     $100        Jeopardy



   $200 $200                      $200      $200 $200     $200        Scores



   $300 $300                      $300      $300 $300     $300

   $400 $400                      $400      $400 $400     $400


   $500 $500                      $500      $500 $500     $500
© Mark E. Damon - All Rights Reserved

   $100



         Your ability to understand and
            deal with your feelings.
© Mark E. Damon - All Rights Reserved

   $100



             What is Emotional Wellness




                                          Scores
© Mark E. Damon - All Rights Reserved

   $200



               Your ability to develop and
                 maintain satisfying and
                supportive relationships.
© Mark E. Damon - All Rights Reserved

   $200



        What is Interpersonal Wellness




                                        Scores
© Mark E. Damon - All Rights Reserved

   $300



                         The livability of your
                            surroundings.
© Mark E. Damon - All Rights Reserved

   $300



     What is Environmental Wellness




                                        Scores
© Mark E. Damon - All Rights Reserved

   $400



            The possession of a set of
           guiding beliefs, principles or
           values that give meaning and
               purpose to your life.
© Mark E. Damon - All Rights Reserved

   $400



                What is Spiritual Wellness




                                             Scores
© Mark E. Damon - All Rights Reserved

   $500



         Optimal health and vitality – to
             live life to it’s fullest.
© Mark E. Damon - All Rights Reserved

   $500



                              What is Wellness




                                                 Scores
© Mark E. Damon - All Rights Reserved

   $100



              The recommended Time for
                    cardio exercise
© Mark E. Damon - All Rights Reserved

   $100



                  What is 20 to 60 minutes




                                             Scores
© Mark E. Damon - All Rights Reserved

   $200



   The ability of the heart and lungs to
   work at a higher level over a period
   of time to get stronger.
© Mark E. Damon - All Rights Reserved

   $200




                 What is cardiorespiratory
                           endurance exercise



                                                Scores
© Mark E. Damon - All Rights Reserved

   $300



     The recommended frequency for
       cardiorespiratory endurance
                exercise
© Mark E. Damon - All Rights Reserved

   $300



            What is 3 – 5 times per week




                                           Scores
© Mark E. Damon - All Rights Reserved
© Mark E. Damon - All Rights Reserved

   $400



       The acronym and what it stands
        for in relationship to exercise.
© Mark E. Damon - All Rights Reserved

   $400



                What is FITT – Frequency,
                  Intensity, Time, Type




                                            Scores
© Mark E. Damon - All Rights Reserved

   $500



            The recommended heart rate
             intensity range for cardio.
© Mark E. Damon - All Rights Reserved

   $500



                  What is 65 – 90% or MHR




                                            Scores
© Mark E. Damon - All Rights Reserved

   $100



     To get blood and oxygen moving
         to the working muscles
© Mark E. Damon - All Rights Reserved

   $100



            What is why do you warm up
                   before lifting.




                                         Scores
© Mark E. Damon - All Rights Reserved

   $200



                              1 to 8 repetitions
© Mark E. Damon - All Rights Reserved

   $200



             What is the recommended
            number of repetitions if your
            focus is muscular strength.



                                            Scores
© Mark E. Damon - All Rights Reserved

   $300



                           12 t0 20 repetitions
© Mark E. Damon - All Rights Reserved

   $300



                What is the recommended
                number of repetitions for
                  muscular endurance



                                            Scores
© Mark E. Damon - All Rights Reserved

   $400



        The amount of force a muscle
       can produce with a single max
                  effort.
© Mark E. Damon - All Rights Reserved

   $400



               What is muscular strength




                                           Scores
© Mark E. Damon - All Rights Reserved

   $500



      The ability of a muscle to remain
          contracted or to contract
       repeatedly for a period of time.
© Mark E. Damon - All Rights Reserved

   $500



          What is muscular endurance.




                                        Scores
© Mark E. Damon - All Rights Reserved

   $100



      The proportion of fat and fat free
                   mass.
© Mark E. Damon - All Rights Reserved

   $100



                What is body composition




                                           Scores
© Mark E. Damon - All Rights Reserved

   $200



        Improved BP and cholesterol,
      reduced stress, more energy, fat
         loss and better sense of well
                   being.
© Mark E. Damon - All Rights Reserved

   $200



            What are benefits of (cardio)
                     exercise




                                            Scores
© Mark E. Damon - All Rights Reserved

   $300



        Not smoking, eating healthy,
        getting enough sleep, being
       physically active and managing
                   stress.
© Mark E. Damon - All Rights Reserved

   $300



        What are healthy behaviors the
           contribute to wellness




                                        Scores
© Mark E. Damon - All Rights Reserved

   $400



      The training principle that states
       that if you stop exercising you
       will loss what you had gained.
© Mark E. Damon - All Rights Reserved

   $400



                          What is reversibility




                                                  Scores
© Mark E. Damon - All Rights Reserved

   $500



      The principle that states that if
     you will improve in the areas that
               you focus on.
© Mark E. Damon - All Rights Reserved

   $500



                            What is specificity




                                                  Scores
© Mark E. Damon - All Rights Reserved

   $100



          The range of motion in a joint or
                  group of joints.
© Mark E. Damon - All Rights Reserved

   $100



                             What is Flexibility




                                                   Scores
© Mark E. Damon - All Rights Reserved

   $200



                              15 to 30 seconds
© Mark E. Damon - All Rights Reserved

   $200



          What is the length of time you
                  hold a stretch




                                           Scores
© Mark E. Damon - All Rights Reserved

   $300



     The type of yoga we did in class.
© Mark E. Damon - All Rights Reserved

   $300



                          What is Hatha Yoga




                                               Scores
© Mark E. Damon - All Rights Reserved

   $400



              Relief of aches and pains,
             improved body posture and
                      relaxation.
© Mark E. Damon - All Rights Reserved

   $400



                What are benefits of Yoga




                                            Scores
© Mark E. Damon - All Rights Reserved

   $500



          Stretching that you press and
           contract the muscles in the
          opposite direction prior to the
                     stretch.
© Mark E. Damon - All Rights Reserved

   $500



                     What is PNF stretching




                                              Scores
© Mark E. Damon - All Rights Reserved

   $100



        The macronutrient that is 4
     calories per gram, found in fruits
        and veggies and gives you
                  energy.
© Mark E. Damon - All Rights Reserved

   $100



                   What are carbohydrates




                                            Scores
© Mark E. Damon - All Rights Reserved

   $200



           The macronutrient that helps
           protect your organs, process
             your hormones and some
           vitamins and is 9 calories per
                      gram.
© Mark E. Damon - All Rights Reserved

   $200



                                    What are fats




                                                    Scores
© Mark E. Damon - All Rights Reserved

   $300



           The nutrient that is a building
             block and found in nuts.
© Mark E. Damon - All Rights Reserved

   $300



                             What are proteins




                                                 Scores
© Mark E. Damon - All Rights Reserved

   $400



           Veggies, fruits, meats & nuts,
              oils, grains and dairy
© Mark E. Damon - All Rights Reserved

   $400



           What are the six food groups




                                          Scores
© Mark E. Damon - All Rights Reserved

   $500



     A substance found in some fruits
      and vegetables and assists in
      removing waste from the body
© Mark E. Damon - All Rights Reserved

   $500



                                        What is fiber




                                                        Scores
© Mark E. Damon - All Rights Reserved




                                  Enter Category

                                                   Final
                                        Scores   Jeopardy
                                                 Question
© Mark E. Damon - All Rights Reserved




         During weight training change
         the type of surface, exercise in
               order to avoid this
© Mark E. Damon - All Rights Reserved




    What should you do to avoid your
       body adapting to exercise




                                        Scores

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Fitness jeapordy

  • 1. © Mark E. Damon - All Rights Reserved
  • 2. © Mark E. Damon - All Rights Reserved Directions: • Scroll through the presentation and enter the answers (which are really the questions) and the questions (which are really the answers). • Enter in the categories on the main game boards. • As you play the game, click on the TEXT DOLLAR AMOUNT that the contestant calls, not the surrounding box. • When they have given a question, click again anywhere on the screen to see the correct question. Keep track of which questions have already been picked by printing out the game board screen and checking off as you go. • Click on the “Game” box to return to the main scoreboard. • Enter the score into the black box on each players podium. • Continue until all clues are given. • When finished, DO NOT save the game. This will overwrite the program with the scores and data you enter. You MAY save it as a different name, but keep this file untouched!
  • 3. © Mark E. Damon - All Rights Reserved Final Round 1 Jeopardy $ $ $ Jake D aphne Sa
  • 4. © Mark E. Damon - All Rights Reserved Wellness Cardio Muscles Misc Flex Round 1 Nutrition Final $100 $100 $100 $100 $100 $100 Jeopardy $200 $200 $200 $200 $200 $200 Scores $300 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 $500
  • 5. © Mark E. Damon - All Rights Reserved $100 Your ability to understand and deal with your feelings.
  • 6. © Mark E. Damon - All Rights Reserved $100 What is Emotional Wellness Scores
  • 7. © Mark E. Damon - All Rights Reserved $200 Your ability to develop and maintain satisfying and supportive relationships.
  • 8. © Mark E. Damon - All Rights Reserved $200 What is Interpersonal Wellness Scores
  • 9. © Mark E. Damon - All Rights Reserved $300 The livability of your surroundings.
  • 10. © Mark E. Damon - All Rights Reserved $300 What is Environmental Wellness Scores
  • 11. © Mark E. Damon - All Rights Reserved $400 The possession of a set of guiding beliefs, principles or values that give meaning and purpose to your life.
  • 12. © Mark E. Damon - All Rights Reserved $400 What is Spiritual Wellness Scores
  • 13. © Mark E. Damon - All Rights Reserved $500 Optimal health and vitality – to live life to it’s fullest.
  • 14. © Mark E. Damon - All Rights Reserved $500 What is Wellness Scores
  • 15. © Mark E. Damon - All Rights Reserved $100 The recommended Time for cardio exercise
  • 16. © Mark E. Damon - All Rights Reserved $100 What is 20 to 60 minutes Scores
  • 17. © Mark E. Damon - All Rights Reserved $200 The ability of the heart and lungs to work at a higher level over a period of time to get stronger.
  • 18. © Mark E. Damon - All Rights Reserved $200 What is cardiorespiratory endurance exercise Scores
  • 19. © Mark E. Damon - All Rights Reserved $300 The recommended frequency for cardiorespiratory endurance exercise
  • 20. © Mark E. Damon - All Rights Reserved $300 What is 3 – 5 times per week Scores
  • 21. © Mark E. Damon - All Rights Reserved
  • 22. © Mark E. Damon - All Rights Reserved $400 The acronym and what it stands for in relationship to exercise.
  • 23. © Mark E. Damon - All Rights Reserved $400 What is FITT – Frequency, Intensity, Time, Type Scores
  • 24. © Mark E. Damon - All Rights Reserved $500 The recommended heart rate intensity range for cardio.
  • 25. © Mark E. Damon - All Rights Reserved $500 What is 65 – 90% or MHR Scores
  • 26. © Mark E. Damon - All Rights Reserved $100 To get blood and oxygen moving to the working muscles
  • 27. © Mark E. Damon - All Rights Reserved $100 What is why do you warm up before lifting. Scores
  • 28. © Mark E. Damon - All Rights Reserved $200 1 to 8 repetitions
  • 29. © Mark E. Damon - All Rights Reserved $200 What is the recommended number of repetitions if your focus is muscular strength. Scores
  • 30. © Mark E. Damon - All Rights Reserved $300 12 t0 20 repetitions
  • 31. © Mark E. Damon - All Rights Reserved $300 What is the recommended number of repetitions for muscular endurance Scores
  • 32. © Mark E. Damon - All Rights Reserved $400 The amount of force a muscle can produce with a single max effort.
  • 33. © Mark E. Damon - All Rights Reserved $400 What is muscular strength Scores
  • 34. © Mark E. Damon - All Rights Reserved $500 The ability of a muscle to remain contracted or to contract repeatedly for a period of time.
  • 35. © Mark E. Damon - All Rights Reserved $500 What is muscular endurance. Scores
  • 36. © Mark E. Damon - All Rights Reserved $100 The proportion of fat and fat free mass.
  • 37. © Mark E. Damon - All Rights Reserved $100 What is body composition Scores
  • 38. © Mark E. Damon - All Rights Reserved $200 Improved BP and cholesterol, reduced stress, more energy, fat loss and better sense of well being.
  • 39. © Mark E. Damon - All Rights Reserved $200 What are benefits of (cardio) exercise Scores
  • 40. © Mark E. Damon - All Rights Reserved $300 Not smoking, eating healthy, getting enough sleep, being physically active and managing stress.
  • 41. © Mark E. Damon - All Rights Reserved $300 What are healthy behaviors the contribute to wellness Scores
  • 42. © Mark E. Damon - All Rights Reserved $400 The training principle that states that if you stop exercising you will loss what you had gained.
  • 43. © Mark E. Damon - All Rights Reserved $400 What is reversibility Scores
  • 44. © Mark E. Damon - All Rights Reserved $500 The principle that states that if you will improve in the areas that you focus on.
  • 45. © Mark E. Damon - All Rights Reserved $500 What is specificity Scores
  • 46. © Mark E. Damon - All Rights Reserved $100 The range of motion in a joint or group of joints.
  • 47. © Mark E. Damon - All Rights Reserved $100 What is Flexibility Scores
  • 48. © Mark E. Damon - All Rights Reserved $200 15 to 30 seconds
  • 49. © Mark E. Damon - All Rights Reserved $200 What is the length of time you hold a stretch Scores
  • 50. © Mark E. Damon - All Rights Reserved $300 The type of yoga we did in class.
  • 51. © Mark E. Damon - All Rights Reserved $300 What is Hatha Yoga Scores
  • 52. © Mark E. Damon - All Rights Reserved $400 Relief of aches and pains, improved body posture and relaxation.
  • 53. © Mark E. Damon - All Rights Reserved $400 What are benefits of Yoga Scores
  • 54. © Mark E. Damon - All Rights Reserved $500 Stretching that you press and contract the muscles in the opposite direction prior to the stretch.
  • 55. © Mark E. Damon - All Rights Reserved $500 What is PNF stretching Scores
  • 56. © Mark E. Damon - All Rights Reserved $100 The macronutrient that is 4 calories per gram, found in fruits and veggies and gives you energy.
  • 57. © Mark E. Damon - All Rights Reserved $100 What are carbohydrates Scores
  • 58. © Mark E. Damon - All Rights Reserved $200 The macronutrient that helps protect your organs, process your hormones and some vitamins and is 9 calories per gram.
  • 59. © Mark E. Damon - All Rights Reserved $200 What are fats Scores
  • 60. © Mark E. Damon - All Rights Reserved $300 The nutrient that is a building block and found in nuts.
  • 61. © Mark E. Damon - All Rights Reserved $300 What are proteins Scores
  • 62. © Mark E. Damon - All Rights Reserved $400 Veggies, fruits, meats & nuts, oils, grains and dairy
  • 63. © Mark E. Damon - All Rights Reserved $400 What are the six food groups Scores
  • 64. © Mark E. Damon - All Rights Reserved $500 A substance found in some fruits and vegetables and assists in removing waste from the body
  • 65. © Mark E. Damon - All Rights Reserved $500 What is fiber Scores
  • 66. © Mark E. Damon - All Rights Reserved Enter Category Final Scores Jeopardy Question
  • 67. © Mark E. Damon - All Rights Reserved During weight training change the type of surface, exercise in order to avoid this
  • 68. © Mark E. Damon - All Rights Reserved What should you do to avoid your body adapting to exercise Scores