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Fitness jeapordy

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Fitness Jeopardy

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Fitness jeapordy

  1. 1. © Mark E. Damon - All Rights Reserved
  2. 2. © Mark E. Damon - All Rights ReservedDirections:• Scroll through the presentation and enter the answers (which are really the questions) and the questions (which are really the answers).• Enter in the categories on the main game boards.• As you play the game, click on the TEXT DOLLAR AMOUNT that the contestant calls, not the surrounding box.• When they have given a question, click again anywhere on the screen to see the correct question. Keep track of which questions have already been picked by printing out the game board screen and checking off as you go.• Click on the “Game” box to return to the main scoreboard.• Enter the score into the black box on each players podium.• Continue until all clues are given.• When finished, DO NOT save the game. This will overwrite the program with the scores and data you enter. You MAY save it as a different name, but keep this file untouched!
  3. 3. © Mark E. Damon - All Rights Reserved Final Round 1 Jeopardy $ $ $ Jake D aphne Sa
  4. 4. © Mark E. Damon - All Rights Reserved Wellness Cardio Muscles Misc Flex Round 1 Nutrition Final $100 $100 $100 $100 $100 $100 Jeopardy $200 $200 $200 $200 $200 $200 Scores $300 $300 $300 $300 $300 $300 $400 $400 $400 $400 $400 $400 $500 $500 $500 $500 $500 $500
  5. 5. © Mark E. Damon - All Rights Reserved $100 Your ability to understand and deal with your feelings.
  6. 6. © Mark E. Damon - All Rights Reserved $100 What is Emotional Wellness Scores
  7. 7. © Mark E. Damon - All Rights Reserved $200 Your ability to develop and maintain satisfying and supportive relationships.
  8. 8. © Mark E. Damon - All Rights Reserved $200 What is Interpersonal Wellness Scores
  9. 9. © Mark E. Damon - All Rights Reserved $300 The livability of your surroundings.
  10. 10. © Mark E. Damon - All Rights Reserved $300 What is Environmental Wellness Scores
  11. 11. © Mark E. Damon - All Rights Reserved $400 The possession of a set of guiding beliefs, principles or values that give meaning and purpose to your life.
  12. 12. © Mark E. Damon - All Rights Reserved $400 What is Spiritual Wellness Scores
  13. 13. © Mark E. Damon - All Rights Reserved $500 Optimal health and vitality – to live life to it’s fullest.
  14. 14. © Mark E. Damon - All Rights Reserved $500 What is Wellness Scores
  15. 15. © Mark E. Damon - All Rights Reserved $100 The recommended Time for cardio exercise
  16. 16. © Mark E. Damon - All Rights Reserved $100 What is 20 to 60 minutes Scores
  17. 17. © Mark E. Damon - All Rights Reserved $200 The ability of the heart and lungs to work at a higher level over a period of time to get stronger.
  18. 18. © Mark E. Damon - All Rights Reserved $200 What is cardiorespiratory endurance exercise Scores
  19. 19. © Mark E. Damon - All Rights Reserved $300 The recommended frequency for cardiorespiratory endurance exercise
  20. 20. © Mark E. Damon - All Rights Reserved $300 What is 3 – 5 times per week Scores
  21. 21. © Mark E. Damon - All Rights Reserved
  22. 22. © Mark E. Damon - All Rights Reserved $400 The acronym and what it stands for in relationship to exercise.
  23. 23. © Mark E. Damon - All Rights Reserved $400 What is FITT – Frequency, Intensity, Time, Type Scores
  24. 24. © Mark E. Damon - All Rights Reserved $500 The recommended heart rate intensity range for cardio.
  25. 25. © Mark E. Damon - All Rights Reserved $500 What is 65 – 90% or MHR Scores
  26. 26. © Mark E. Damon - All Rights Reserved $100 To get blood and oxygen moving to the working muscles
  27. 27. © Mark E. Damon - All Rights Reserved $100 What is why do you warm up before lifting. Scores
  28. 28. © Mark E. Damon - All Rights Reserved $200 1 to 8 repetitions
  29. 29. © Mark E. Damon - All Rights Reserved $200 What is the recommended number of repetitions if your focus is muscular strength. Scores
  30. 30. © Mark E. Damon - All Rights Reserved $300 12 t0 20 repetitions
  31. 31. © Mark E. Damon - All Rights Reserved $300 What is the recommended number of repetitions for muscular endurance Scores
  32. 32. © Mark E. Damon - All Rights Reserved $400 The amount of force a muscle can produce with a single max effort.
  33. 33. © Mark E. Damon - All Rights Reserved $400 What is muscular strength Scores
  34. 34. © Mark E. Damon - All Rights Reserved $500 The ability of a muscle to remain contracted or to contract repeatedly for a period of time.
  35. 35. © Mark E. Damon - All Rights Reserved $500 What is muscular endurance. Scores
  36. 36. © Mark E. Damon - All Rights Reserved $100 The proportion of fat and fat free mass.
  37. 37. © Mark E. Damon - All Rights Reserved $100 What is body composition Scores
  38. 38. © Mark E. Damon - All Rights Reserved $200 Improved BP and cholesterol, reduced stress, more energy, fat loss and better sense of well being.
  39. 39. © Mark E. Damon - All Rights Reserved $200 What are benefits of (cardio) exercise Scores
  40. 40. © Mark E. Damon - All Rights Reserved $300 Not smoking, eating healthy, getting enough sleep, being physically active and managing stress.
  41. 41. © Mark E. Damon - All Rights Reserved $300 What are healthy behaviors the contribute to wellness Scores
  42. 42. © Mark E. Damon - All Rights Reserved $400 The training principle that states that if you stop exercising you will loss what you had gained.
  43. 43. © Mark E. Damon - All Rights Reserved $400 What is reversibility Scores
  44. 44. © Mark E. Damon - All Rights Reserved $500 The principle that states that if you will improve in the areas that you focus on.
  45. 45. © Mark E. Damon - All Rights Reserved $500 What is specificity Scores
  46. 46. © Mark E. Damon - All Rights Reserved $100 The range of motion in a joint or group of joints.
  47. 47. © Mark E. Damon - All Rights Reserved $100 What is Flexibility Scores
  48. 48. © Mark E. Damon - All Rights Reserved $200 15 to 30 seconds
  49. 49. © Mark E. Damon - All Rights Reserved $200 What is the length of time you hold a stretch Scores
  50. 50. © Mark E. Damon - All Rights Reserved $300 The type of yoga we did in class.
  51. 51. © Mark E. Damon - All Rights Reserved $300 What is Hatha Yoga Scores
  52. 52. © Mark E. Damon - All Rights Reserved $400 Relief of aches and pains, improved body posture and relaxation.
  53. 53. © Mark E. Damon - All Rights Reserved $400 What are benefits of Yoga Scores
  54. 54. © Mark E. Damon - All Rights Reserved $500 Stretching that you press and contract the muscles in the opposite direction prior to the stretch.
  55. 55. © Mark E. Damon - All Rights Reserved $500 What is PNF stretching Scores
  56. 56. © Mark E. Damon - All Rights Reserved $100 The macronutrient that is 4 calories per gram, found in fruits and veggies and gives you energy.
  57. 57. © Mark E. Damon - All Rights Reserved $100 What are carbohydrates Scores
  58. 58. © Mark E. Damon - All Rights Reserved $200 The macronutrient that helps protect your organs, process your hormones and some vitamins and is 9 calories per gram.
  59. 59. © Mark E. Damon - All Rights Reserved $200 What are fats Scores
  60. 60. © Mark E. Damon - All Rights Reserved $300 The nutrient that is a building block and found in nuts.
  61. 61. © Mark E. Damon - All Rights Reserved $300 What are proteins Scores
  62. 62. © Mark E. Damon - All Rights Reserved $400 Veggies, fruits, meats & nuts, oils, grains and dairy
  63. 63. © Mark E. Damon - All Rights Reserved $400 What are the six food groups Scores
  64. 64. © Mark E. Damon - All Rights Reserved $500 A substance found in some fruits and vegetables and assists in removing waste from the body
  65. 65. © Mark E. Damon - All Rights Reserved $500 What is fiber Scores
  66. 66. © Mark E. Damon - All Rights Reserved Enter Category Final Scores Jeopardy Question
  67. 67. © Mark E. Damon - All Rights Reserved During weight training change the type of surface, exercise in order to avoid this
  68. 68. © Mark E. Damon - All Rights Reserved What should you do to avoid your body adapting to exercise Scores

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