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5 tips for breaking bad habits

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Breaking bad habits can be easier for some people but harder for others.
The following steps can make it easier to establish new behavior patterns.

Published in: Self Improvement
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5 tips for breaking bad habits

  1. 1. WWW.MODERNMOMBUSINESS.COM 5 T I P S F O R B R E A K I N G B A D H A B I T S
  2. 2. W E A L L H A V E H A B I T S , S O M E G O O D A N D S O M E N O T S O G O O D . T H E S E A R E B E H A V I O R S T H A T W E ’ V E L E A R N E D , A N D T H A T O C C U R A L M O S T A U T O M A T I C A L L Y . A N D M O S T O F U S W A N T T O E I T H E R B R E A K B A D A H A B I T , O R D E V E L O P A G O O D O N E . W W W . M O D E R N M O M B U S I N E S S . C O M
  3. 3. Set Your Goal Y O U S H O U L D W R I T E D O W N Y O U R G O A L . P U T T I N G I T O N P A P E R H E L P S Y O U T O C O M M I T . I T C A N A L S O H E L P I F Y O U T E L L Y O U R G O A L T O S O M E O N E Y O U T R U S T . W W W . M O D E R N M O M B U S I N E S S . C O M
  4. 4. IF YOU WANT TO STOP A BEHAVIOR, YOU MUST HAVE A SUPERIOR BEHAVIOR TO PUT IN IT’S PLACE. IF YOU DON’T, THE OLD BEHAVIOR PATTERN WILL RETURN. Replace Behavior W W W . M O D E R N M O M B U S I N E S S . C O
  5. 5. Beware of Triggers THINK ABOUT WHEN AND WHY YOU DO THE THING YOU WANT TO QUIT. AND THEN TAKE SOME BABY STEPS TO TURN IT AROUND. W W W . M O D E R N M O M B U S I N E S S . C O M
  6. 6. Post FINDING SUPPORT MAY NOT BE THE EASIEST THING, SO MAKE SURE YOU ARE DEPENDING ON YOU. W W W . M O D E R N M O M B U S I N E S S . C O M Reminders
  7. 7. RewardDOING THIS PROVIDES YOU WITH BOTH INCENTIVE AND EXTRA MOTIVATION. W W W . M O D E R N M O M B U S I N E S S . C O M Yourself
  8. 8. W W W . M O D E R N M O M B U S I N E S S . C O M

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