Therapies is considered the most recommended in effectively treating the illness while medication is now thought to be an option when therapy is not available. Read more: http://www.lifemattersconsultancy.com/

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Depression and
Cognitive
Behavioral Therapy

2. In Depth

3. It is noticeable that this age has seen a great
deal of development in the advanced modern
medicine but it is depressing to see that a not all
people experiencing depressive illness does not
get the help they need from antidepressants.

4. It was recently highlighted that there is a
deliberate need for a number of therapies to be
offered to depression sufferers.

5. Therapies is considered the most
recommended in effectively treating
the illness while medication is now
thought to be an option when therapy
is not available.

6. Cognitive behavioral therapy is one for of
psychotherapy – otherwise known as “talk
therapies”. CBT have been determined effective
at relieving melancholic manifestations shown in
some of the research studies performed in
different parts of the world.

7. Specially trained psychologist work altogether
with the participants in making positive steps
to change what they think or feel. Once a
person commits himself to cognitive
behavioral therapy, it is one step of
accepting that his actions are greatly
affected by his reasoning and emotions.
Therapist will help the participants learn
various strategies to eliminate negative
thinking and skills to cope with the challenges
of suffering a depressive illness.

8. It is also very important to keep in mind that CBT is
not an alternative for medication. It is meant to
complement the medicine prescribed by a
psychiatrist or a family doctor. In cases of those
whom medications failed to help, CBT is the best
substitute while cure is being developed. But most
cases has proved that medication together with talk
therapy works.

9. There is an on going debate if psychologist
has the right to prescribe medications. If this
happens the therapist will only prescribe
drugs when needed, after the patient has
been thoroughly evaluated. In the
meantime, family physicians are the ones
who can advise when it comes to
psychiatric medications if they think it will
help.

10. OR

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