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اليوغا ما لها وما عليها

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‫ﺗﻌﺮﻳﻒ اﻟﯿﻮﻏﺎ :‬ ‫اﻟﯿﻮﻏﺎ ھﻲ رﻳﺎﺿﺔ ﺟﺴﺪﻳﺔ ﻧﻔﺴﯿﺔ ﻓﻜﺮﻳﺔ ﻓﯿﮫﺎ ﻳﺨﻀﻊ اﻹﻧﺴﺎن‬ ‫ﺟﺴﺪه ﺑﻮﻇﺎﺋﻔﻪ اﻹرادﻳﺔ ﻃﺒﻌً و اﻟﻼإرادﻳﺔ ﺑﺎﻟﺴﯿﻄﺮة اﻟﻌﺼﺒﯿﺔ إﻟﻰ‬ ‫ﺎ‬ ‫ﻣﺤﺾ إرادﺗﻪ .‬ ‫و اﻟﯿﻮﻏﺎ ﺣﻘﯿﻘﺔ ﻣﻮﺟﻮدة ﺛﺎﺑﺘﺔ رﻏﻢ ﻣﺎ ﻳﺪﺧﻠﮫﺎ ﻣﻦ ﺗﻨﺎﻗﻀﺎت و‬ ‫ﺷﺎﺋﻌﺎت و أﻗﺎوﻳﻞ ﻣﻐﺮﺿﺔ .‬ ‫و ﺣﻘﯿﻘﺘً أن اﻟﯿﻮﻏﺎ ﺗﺒﺘﻌﺪ ﻛﻞ اﻟﺒﻌﺪ ﻋﻦ اﻟﺘﻤﺎرﻳﻦ اﻟﺴﻮﻳﺪﻳﺔ ﻛﻤﺎ‬ ‫ﺎ‬ ‫ﻳﻌﺘﻘﺪ اﻟﺒﻌﺾ وھﻲ وان ﻛﺎﻧﺖ ﻣﺠﻤﻮﻋﺔ ﻣﻦ اﻟﺘﻤﺎرﻳﻦ اﻟﺠﺴﺪﻳﺔ أﻻ‬ ‫أﻧﮫﺎ أو ً و ﻏﺎﻟﺒً ھﻲ ﺣﺎﻟﺔ ﻣﻦ ﺣﺎﻻت اﻟﻔﻜﺮ ﺗﺆدي ﺑﻤﻦ ﻳﻤﺎرﺳﮫﺎ‬ ‫ﺎ‬ ‫ﻻ‬ ‫إﻟﻰ اﻹﻧﻌﺘﺎق ﻣﻦ اﻟﺘﻮﺗﺮ اﻟﺪاﺋﻢ اﻟﻤﻔﺮوض ﻋﻠﯿﻪ ﻣﻦ ﺣﯿﺎﺗﻪ اﻟﻌﻤﻠﯿﺔ‬ ‫اﻟﯿﻮﻣﯿﺔ وﺑﺎﻟﺘﺎﻟﻲ ﻣﻤﺎ ﻳﻨﺘﺞ ﻋﻨﮫﺎ ﻣﻦ ﻧﺘﺎﺋﺞ ﺟﺴﺪﻳﺔ وﻓﻜﺮﻳﺔ و‬ ‫ﻧﻔﺴﯿﺔ ، ﻛﻤﺎ ﺗﺆدي ﺑﻪ إﻟﻰ ﺗﻄﻮﻳﺮ ﺷﺨﺼﯿﺘﻪ ﺗﻄﻮﻳﺮً ﺗﺠﻌﻠﻪ ﻳﺘﻘﺒﻞ‬ ‫ا‬ ‫ﺟﻤﯿﻊ اﻟﻈﺮوف اﻟﻤﺤﯿﻄﺔ ﺑﻪ ﻣﻦ ﺷﻘﺎء ﻟﻠﻨﻔﺲ و ﺗﻮﺗﺮ ﻟﻸﻋﺼﺎب‬ ‫وﻗﻠﻖ داﺋﻢ ﻣﺴﺘﻤﺮ واﻧﻜﻤﺎش ﻣﺎدي ، و أﻳﻀً ﻣﻦ اﻟﻨﺎﺣﯿﺔ اﻟﺮوﺣﺎﻧﯿﺔ‬ ‫ﺎ‬ ‫وھﻲ اﻟﻘﻮى اﻟﻨﻔﺴﯿﺔ و اﻟﻔﻜﺮﻳﺔ ﺑﻤﺎ ﻧﻔﺦ اﷲ ﻓﻲ اﻹﻧﺴﺎن ﻣﻦ‬ ‫ﻗﺪرات ﻛﺎﻣﻨﺔ ﻳﺴﺘﻄﯿﻊ اﻻﻋﺘﻤﺎد ﻋﻠﯿﮫﺎ .‬ ‫و ﺑﻄﺒﻊ ﻓﺎﻟﯿﻮﻏﺎ " ﺗﻤﺎرﻳﻦ " وﻟﻜﻦ اﻟﺘﻤﺎرﻳﻦ ﺷﺊ و اﻟﻄﺮﻳﻘﺔ اﻟﺘﻲ‬ ‫ﻳﻘﺎم ﺑﮫﺎ ﺷﺊ آﺧﺮ ، وﻗﺪ ﻳﻤﺎرس إﻧﺴﺎن ﺗﻤﺮﻳﻦ اﻟﯿﻮﻏﺎ ﺑﺪون أن‬ ‫ﻳﺼﺒﺢ ﻳﻮﻏﯿً ، وﺑﺎﻟﻌﻜﺲ ﻓﻘﺪ ﻳﻜﺘﺴﺐ إﻧﺴﺎن آﺧﺮ روح اﻟﯿﻮﻏﺎ ﺑﺎﻟﻘﯿﺎم‬ ‫ﺎ‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
‫ﺑﺒﻀﻊ ﺗﻤﺎرﻳﻦ ، واﻛﺜﺮ ﻣﻦ ذﻟﻚ ، أن ﻛﻞ ﻣﻦ ﻳﺘﺼﻮر ﻣﻌﺘﻘﺪً ﺑﺄﻧﻪ‬ ‫ا‬ ‫ﻳﻤﺎرس اﻟﯿﻮﻏﺎ ﺑﻄﺮﻳﻘﺔ ﺗﻨﺎﻓﺴﯿﺔ ﺳﺮﻳﻌﺔ وﻣﺠﮫﺪة ﻓﮫﻮ ﺧﺎﻃﺊ و ﻳﻌﯿﺪ‬ ‫ﻋﻦ اﻟﺤﻘﯿﻘﺔ ﻻن اﻟﻄﺮﻳﻘﺔ ھﻲ اﻟﻤﮫﻤﺔ وﻟﯿﺴﺖ ﺗﮫﻢ اﻟﻨﺘﺎﺋﺞ .‬ ‫س : ھﻞ ﺗﺠﻠﺐ اﻟﯿﻮﻏﺎ اﻟﺼﺤﺔ ؟‬ ‫ﻧﺴﺘﻄﯿﻊ أن ﻧﻘﻮل إن اﻟﯿﻮﻏﺎ وﺳﯿﻠﺔ ﻟﻺزاﻟﺔ اﻟﻤﺮض اﻟﻌﺼﺒﻲ و‬ ‫اﻟﺘﺄﻣﻞ اﻟﺸﺎﻣﺦ اﻟﺴﺎﻣﻲ ، وﻟﻜﻦ اﻟﯿﻮﻏﺎ ﻟﯿﺲ ﻋﻼﺟً ﻧﺎﺟﻌً ﻟﺠﻤﯿﻊ‬ ‫ﺎ‬ ‫ﺎ‬ ‫اﻷﻣﺮاض ﻣﻊ أﻧﮫﺎ ﻳﻤﻜﻨﮫﺎ أن ﺗﻔﻌﻞ ذﻟﻚ ، ﻓﮫﻲ اﻟﻄﺮﻳﻘﺔ اﻟﻤﺜﺎﻟﯿﺔ‬ ‫ﻼ‬ ‫ﻟﻠﻤﺤﺎﻓﻈﺔ و ﻟﻠﺘﻮازن ﺑﯿﻦ ﺟﮫﺎزي اﻟﺠﯿﺪ و اﻟﻔﻜﺮ ، وھﻲ ﺗﻨﺸﺊ ﺟﯿ ً‬ ‫ﻛﺎﻣ ً وھﻲ ﺗﻤﻜﻦ ﻣﻦ اﻟﺤﻔﺎظ ﻋﻠﻰ اﻟﺼﺤﺔ و اﻟﺤﯿﻮﻳﺔ و اﻟﻄﺎﻗﺔ‬‫ﻼ‬ ‫اﻟﻌﺎﻟﯿﺔ ﻏﯿﺮ اﻟﻘﺎدرة ﻋﻠﻰ اﻟﺘﻌﺐ ، ﻛﻞ ذﻟﻚ ﻓﻲ ﻛﻞ ﺳﻦ و ﻋﻤﺮ ،‬ ‫وأﻳﻀً ﻓﯿﻤﺎ ﻳﺨﺺ اﻟﺤﯿﺎة اﻟﯿﻮﻣﯿﺔ ﻓﺎﻟﯿﻮﻏﺎ اﻓﻀﻞ واق ﻣﻦ اﻟﻘﻠﻖ‬ ‫ﺎ‬ ‫اﻟﻌﺎﻃﻔﻲ اﻻﻧﻔﻌﺎﻟﻲ وھﻲ اﻟﻤﻘﺎوﻣﺔ اﻟﻔﺮدﻳﺔ ﺿﺪ اﻟﺘﻌﺐ اﻟﺠﺴﺪي و‬ ‫اﻹﻋﯿﺎء .‬ ‫و ﺑﺘﺎﻟﻲ ﺗﺤﺴﻦ اﻟﺘﺮﻛﯿﺰ اﻟﻔﻜﺮي و اﻟﺬاﻛﺮة ﺣﺘﻰ ٠٧% ، ﻛﻤﺎ ﺗﺴﻤﺢ‬ ‫ﻟﻺﻧﺴﺎن ﺑﺎن ﻳﺘﺤﺎﺷﻰ اﻟﻘﻠﻖ و ﻏﯿﺮھﺎ ﻣﻦ اﻻﺿﻄﺮاﺑﺎت اﻟﻨﻔﺴﯿﺔ .‬ ‫رأي اﻟﻄﺐ ﻓﻲ اﻟﯿﻮﻏﺎ :‬ ‫أو ً : اﻟﻮﻻدة اﻟﻄﺒﯿﻌﯿﺔ : أو اﻟﻤﺨﺎض اﻟﻄﺒﯿﻌﻲ ، وھﻮ ﻋﻤﻠﻲ ﻟﻠﯿﻮﻏﺎ‬ ‫ﻻ‬ ‫اﻟﺠﺴﺪﻳﺔ " ھﺎﺛﺎ ﻳﻮﻏﺎ " اﻧﻪ ﻟﻤﻦ اﻟﻤﻌﺮوف اﻧﻪ ﻋﻨﺪﻣﺎ ﻳﻌﻤﻞ ﻗﺸﺮ‬ ‫اﻟﺪﻣﺎغ ﻧﻈﺎﻣﯿً ، ﺗﻜﻒ اﻻﻧﻔﻌﺎﻻت ﻋﻦ إﺣﺪاث ﻣﻔﻌﻮﻟﮫﺎ اﻟﻌﻜﺴﻲ ،‬ ‫ﺎ‬ ‫وﻟﻨﻌﺘﺒﺮ اﻟﺘﻌﺐ ﻣﺜ ً : ﻋﻨﺪﻣﺎ ﻳﺘﻌﺐ دﻣﺎﻏﻨﺎ و ﺗﻔﻜﯿﺮﻧﺎ اﻟﻄﻮﻋﻲ ﺗﻨﻄﻠﻖ‬ ‫ﻼ‬ ‫اﻻﺿﻄﺮاﺑﺎت اﻻﻧﻔﻌﺎﻟﯿﺔ ﻣﻦ ﻋﻘﺎﻟﮫﺎ و ﺗﻔﻌﻞ ﻓﻌﻠﮫﺎ اﻟﮫﺪام ، وﻳﻤﻜﻦ‬ ‫اﻟﻘﻮل ﺑﺎن اﻻﻧﻔﻌﺎل أو اﻟﺘﮫﯿﺞ ﻳﺤﺪث ﻋﻨﺪﻣﺎ ﻻ ﻳﻮﺟﺪ ﻣﺎ ﻳﻠﺠﻤﻪ ،‬ ‫وﻟﻜﻦ ﻣﻦ أﻳﻦ ﺗﺄﺗﻰ ھﺬه اﻟﻔﺮاﻣﻞ اﻟﻼﺟﻤﺔ ؟ إﻧﮫﺎ ﺗﺄﺗﻰ ﻣﻦ ﻗﺸﺮ‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
‫ﺎ‬ ‫اﻟﺪﻣﺎغ اﻟﺬي ﻳﻤﻠﻚ اﻟﻘﺪرة ﻋﻠﻰ إﻳﻘﺎف اﻟﺘﮫﯿﺞ اﻟﻤﺘﻮاﺿﻊ أﺳﺎﺳً‬ ‫ﻓﻲ ﻣﺎ ﺗﺤﺖ اﻟﺸﻌﻮر ﻣﻦ اﻟﻤﺮاﻛﺰ اﻟﺪﻣﺎﻏﯿﺔ ، وﻟﮫﺬا ﻓﺎﻧﻪ ﻣﻦ اﻟﻮاﺿﺢ‬ ‫ﺑﺎن اﻟﺘﮫﯿﺞ ﻳﺤﺼﻞ ﺣﺎﻟﻤﺎ ﺗﻀﻄﺮب وﻇﺎﺋﻒ ﻗﺸﺮ اﻟﺪﻣﺎغ .‬ ‫ﺎ‬ ‫وﻧﺤﻦ ﻧﻌﻠﻢ ﺑﺎن اﻹﻧﺴﺎن اﻟﺬي ﻳﻌﻤﻞ ﻗﺸﺮ دﻣﺎﻏﻪ ﻋﻤ ً ﻧﻈﺎﻣﯿً‬ ‫ﻼ‬ ‫ﻳﺴﺘﻄﯿﻊ أن ﻳﻮﻗﻒ اﻋﻈﻢ اﻵﻻم ﻓﻲ اﻗﻞ ﻧﺸﺎط ﻣﻤﻜﻦ ﻟﺪﻣﺎﻏﻪ ،‬ ‫ھﺬا ھﻮ ﻣﺒﺪا اﻟﻮﻻدة ﺑﺪون أﻳﻠﻢ و ﻗﺪ ذﻛﺮﻧﺎ ھﺬا اﻟﻤﺜﺎل ﻻن ﻟﻪ‬ ‫ﻣﺴﺎﺳً ﻣﺒﺎﺷﺮً ﻣﻊ ﺗﺄﺛﯿﺮات اﻟﯿﻮﻏﺎ وﻓﻮاﺋﺪھﺎ ، ﻓﻜﯿﻒ ﻳﻜﻮن ذﻟﻚ ؟‬ ‫ا‬ ‫ﺎ‬ ‫ﻧﺤﻦ ﻧﻌﻠﻢ ﺑﺎن اﻟﻨﺎس ﻳﺘﺄﺛﺮون ﺗﺄﺛﯿﺮً ﻣﺨﺘﻠﻔً ﺗﺠﺎه اﻷﻟﻢ ﻓﺎﻟﺸﻌﻮر‬ ‫ﺎ‬ ‫ا‬ ‫ﺑﺎﻷﻟﻢ ﻳﺴﺒﺒﻪ ﻗﺸﺮ اﻟﺪﻣﺎغ "اﻟﺬي ھﻮ ﻣﺮﻛﺰ اﻟﻮﻋﻲ " .‬ ‫ﺛﺎﻧﯿً :‬ ‫ﺎ‬ ‫إذا ﻛﺎن اﻟﺸﻌﻮر ﺑﺎﻷﻟﻢ ﻣﺘﺼ ً ﺑﺎﻟﻘﺸﺮ اﻟﺪﻣﺎﻏﻲ ، ﻓﺎن ھﺬا اﻟﺸﻌﻮر‬ ‫ﻼ‬ ‫ﻳﻤﻜﻦ أن ﻳﻌﺪﻟﻪ ھﺬا اﻟﻘﺸﺮ وھﺬا ﻣﻨﻄﻘﻲ ﺣﺘﻤً ﺑﻄﺮﻳﻘﺘﯿﻦ :‬ ‫ﺎ‬ ‫أ- ﺑﺘﻨﻮﻳﻢ ﻗﺸﺮ اﻟﺪﻣﺎغ أي ﺗﺨﺪﻳﺮه .‬ ‫ب- ﺑﺘﻘﻮﻳﺔ ﻃﺎﻗﺔ اﻟﻨﺴﯿﺞ اﻟﺪﻣﺎﻏﻲ .‬ ‫١- ﻣﺒﺪأ اﻟﺘﺨﺪﻳﺮ : ﻓﻔﻲ ھﺬا اﻟﺤﺎل ﻳﺒﻘﻰ اﻷﻟﻢ ﻣﻮﺟﻮدً ، وﻟﻜﻦ‬ ‫ا‬ ‫اﻟﺸﻌﻮر ﺑﻪ ﻳﻨﻘﻄﻊ و ﺗﺸﺎھﺪ ھﺬه اﻟﺤﺎدﺛﺔ ﻋﻨﺪ ﺑﻌﺾ اﻷﺷﺨﺎص‬ ‫اﻟﮫﺴﺘﯿﺮﻳﯿﻦ اﻟﺬﻳﻦ ﻳﻌﺰى ﺳﺒﺐ ﻣﺮﺿﮫﻢ ھﺬا إﻟﻰ ﻧﻘﺺ ﻓﻲ ﻗﺸﺮ‬ ‫اﻟﺪﻣﺎغ ، ﻓﺈذا وﺧﺰھﻢ أﺣﺪھﻢ أو ﻗﺮﺻﮫﻢ ﻓﺎﻧﮫﻢ ﻻ ﻳﺒﺪو ﻋﻠﯿﮫﻢ‬ ‫اﻟﺸﻌﻮر ﺑﺎﻷﻟﻢ ، ﻓﻠﻢ ذﻟﻚ ؟ ﻻن ﻗﺸﺮ اﻟﺪﻣﺎغ اﻟﻤﻀﻄﺮب ﻟﻢ ﻳﻌﺪ‬ ‫ﻳﺘﻠﻘﻰ اﻹﺣﺴﺎس ﺑﺎﻷﻟﻢ .‬ ‫٢- ﺗﻘﻮﻳﺔ ﻃﺎﻗﺔ اﻟﻨﺴﯿﺞ اﻟﺪﻣﺎﻏﻲ : ھﺬه ھﻲ ﻋﻜﺲ اﻟﻄﺮﻳﻘﺔ‬ ‫اﻟﺴﺎﺑﻘﺔ ، ﻋﻮﺿً ﻋﻦ أن ﻧﻨﻮم ﻗﺸﺮ اﻟﺪﻣﺎغ ﻓﺈﻧﻨﺎ ﻧﺮﻓﻊ ﻃﺎﻗﺘﻪ ، وﻗﺪ‬ ‫ﺎ‬ ‫رأﻳﻨﺎ ﺑﺄن ﻟﻘﺸﺮ اﻟﺪﻣﺎغ اﻟﻄﺎﻗﺔ ﻋﻠﻰ ﺣﻔﻆ اﻟﺘﻔﺎﻋﻼت اﻻﻧﻔﻌﺎﻟﯿﺔ ،‬ ‫وﻋﻠﻰ ذﻟﻚ ﻓﻌﻨﺪﻣﺎ ﻳﺼﻞ اﻟﺪﻣﺎغ إﻟﻰ ﺣﺪ أﻗﺼﻰ ﻣﻦ اﻟﻮﻋﻲ واﻟﺘﻨﺒﯿﻪ‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
‫ﻓﺎن اﻻﻧﻔﻌﺎل ﻻ ﻳﻜﺎد ﻳﺼﻞ إﻟﯿﻨﺎ ﺑﻞ ﻻ ﻳﺼﯿﺒﻨﺎ ﻣﻄﻠﻘً ، ﻓﺎﻟﻘﻀﯿﺔ إذن‬ ‫ﺎ‬ ‫ﺗﻨﺤﺼﺮ ﺑﺎﻟﻮﺻﻮل إﻟﻲ ﺗﻠﻚ اﻟﺤﺎﻟﺔ ﻣﻦ اﻟﻮﻋﻲ .‬ ‫* اﻟﻄﺐ اﻟﻨﻔﺴﻲ اﻟﺠﺴﺪي :‬ ‫ﺗﺘﻔﻖ اﻟﯿﻮﻏﺎ وأﻓﻜﺎر اﻟﻄﺐ اﻟﻨﻔﺴﻲ اﻟﺠﺴﺪي ، ﻓﺎﻹﻧﺴﺎن وﺣﺪه ،‬ ‫وﻛﻠﻤﺎ ﺗﻘﺎﻋﺲ ﻋﻀﻮ ﻋﻦ اﻟﻘﯿﺎم ﺑﻮﻇﯿﻔﺘﻪ ﺗﺪاﻋﺖ إﻟﻰ اﻻﺿﻄﺮاﺑﺎت‬ ‫ﻣﻌﻪ ﺳﺎﺋﺮ أﻋﻀﺎء اﻟﺒﺪن ، وھﻨﺎ ﻧﺪﺧﻞ ﻓﻲ اﻷﻣﺮاض اﻟﻌﺼﺒﯿﺔ‬ ‫اﻟﻨﺎﺟﻤﺔ ﻋﻦ اﻟﺼﺎﺑﺔ اﻟﺪﻣﺎغ ، ﻓﻤﺎذا ﻳﺤﺪث ؟‬ ‫أن ﺟﻤﯿﻊ اﻻﺿﻄﺮاﺑﺎت اﻟﻨﻔﺴﯿﺔ ﺗﻨﺘﻘﻞ إﻟﻰ أﻋﻀﺎء اﻟﺠﺴﻢ ﺑﻮاﺳﻄﺔ‬ ‫اﻟﺠﮫﺎز اﻟﻌﺼﺒﻲ اﻻﻧﺒﺎﺗﻲ ، وﻣﻦ ﺟﮫﺔ أﺧﺮى ﻓﺎن ﻣﺮﻳﻀً ﻋﺼﺒﯿً ﻳﻤﻜﻦ‬ ‫ﺎ‬ ‫ﺎ‬ ‫ﺑﺎﻟﺘﻤﺎﺳﻪ ﻣﻦ اﻵﺧﺮﻳﻦ ﻣﻦ ﻣﺠﺘﻤﻌﻪ ﻳﻤﻜﻦ أن ﻳﻨﻘﻞ إﻟﯿﮫﻢ ﻣﺮﺿﻪ ،‬ ‫وھﺬا ﻣﺎ ﻳﻮﺳﻊ اﻷﻣﺮ وﻳﺆدي ﺑﺎﻧﺘﺸﺎر اﻟﻌﺼﺎﺑﺎت اﻻﺟﺘﻤﺎﻋﯿﺔ ﺑﯿﻦ‬ ‫اﻟﻨﺎس ﺑﺎﻟﻌﺪوى .‬ ‫اﻟﺼﺤﺔ اﻟﻌﻘﻠﯿﺔ ﻣﻊ اﻟﯿﻮﻏﺎ :‬ ‫أن ﻟﻠﯿﻮﻏﺎ أھﻤﯿﺔ ﺟﻮھﺮﻳﺔ ﻓﻲ اﻟﺼﺤﺔ اﻟﻌﻘﻠﯿﺔ وھﺬا ﻣﻮﺿﻮع دراﺳﺔ‬ ‫وﻧﻘﺎش ﻓﻲ ھﺬه اﻷﻳﺎم ، وﻟﻘﺪ أﺟﺮﻳﺖ اﻟﺘﺠﺎرب ﻋﻠﻰ ﻓﺌﺘﯿﻦ ﻣﻦ‬ ‫اﻟﻨﺎس : ﻣﻦ ﻻ ﻳﻤﺎرﺳﻮن اﻟﯿﻮﻏﺎ ، واﻟﯿﻮﻏﯿﯿﻦ اﻟﻤﺘﻤﺮﺳﯿﻦ . ﻓﻤﺎ ھﻲ‬ ‫اﻟﻨﺘﺎﺋﺞ :‬ ‫ﻋﻨﺪ ﻏﯿﺮ اﻟﯿﻮﻏﯿﯿﻦ : إن اﻟﺘﺮﻛﯿﺰ اﻟﻌﻘﻠﻲ اﻟﺠﯿﺪ ﻳﻨﻘﺺ ﻛﺜﯿﺮً ، و اﻟﻔﻜﺮ‬ ‫ا‬ ‫ﻳﺸﺮد ﻓﻲ ﺟﻤﯿﻊ اﻻﺗﺠﺎھﺎت ، و ﺗﺪاﻋﻲ اﻷﻓﻜﺎر ﻣﻀﻄﺮب وﻣﺸﻮش ،‬ ‫واﻻﻧﺘﺒﺎه ﺗﺎﺋﻪ أو ﻣﻌﺪوم ﺗﻤﺎﻣً ، و ھﻨﺎك ﻧﻘﺺ ﻓﻲ اﻟﺘﻮازن وﻓﻘﺪان‬ ‫ﺎ‬ ‫ﻓﻲ اﻟﺘﻨﺎﻏﻢ اﻟﺪاﺧﻠﻲ ، وﻧﻈﺮً ﻻﻧﻌﺪام ھﺬا اﻟﺘﻨﺎﻏﻢ ﺑﯿﻦ اﻟﻌﻘﻞ و‬ ‫ا‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
‫اﻟﺠﯿﺪ ﻓﺎن ھﺆﻻء ﻣﻌﺮﺿﻮن ﺑﺎﺳﺘﻤﺮار ﻟﻺﺻﺎﺑﺔ ﺑﺎﻟﻤﺮض و اﻟﺘﻌﺐ و‬ ‫اﻻﺿﻄﺮاﺑﺎت اﻟﺪاﺧﻠﯿﺔ و ﻧﻘﺺ اﻟﺘﺮﻛﯿﺰ و اﻟﻀﻐﻂ ....اﻟﺦ .‬ ‫ـ أﻣﺎ ﻋﻨﺪ اﻟﯿﻮﻏﯿﯿﻦ ﻓﻘﺪ دﻟﺖ اﻟﺘﺠﺎرب أن ﻟﺪﻳﮫﻢ ﺣﺎﻟﺔ ﺛﺎﺑﺘﺔ ﻣﻦ‬ ‫اﻟﮫﺪوء اﻟﻌﻘﻠﻲ ، وإذا ﻋﺮض ﻋﻠﻰ أﺣﺪھﻢ ﻣﻮﺿﻮع ﻣﺎ ﻟﻠﺘﺄﻣﻞ ، ﻓﺎن‬ ‫اﻟﺘﺠﺮﺑﺔ ﺗﺜﺒﺖ ﺣﺴﻦ اﻟﺘﺮﻛﯿﺰ ﻣﮫﻤﺎ ﻃﺎل أﻣﺪه ) ﺑﯿﻨﻤﺎ ﻏﯿﺮ اﻟﯿﻮﻏﯿﻦ ﻻ‬ ‫ﻳﺴﺘﻄﯿﻌﻮن ﺗﺜﺒﯿﺖ أﻓﻜﺎرھﻢ إﻻ ﻟﻤﺪة ﻗﺼﯿﺮة ﺟﺪً ( .‬ ‫ا‬ ‫و أﺧﯿﺮً أن اﻷﻃﺒﺎء ﻳﺴﺘﻄﯿﻌﻮن أن ﻳﺤﺪﺛﻮك ﻋﻦ اﻟﯿﻮﻏﺎ ﺳﺎﻋﺎت ﻃﻮال‬ ‫ا‬ ‫، وﻧﺤﻦ ﻧﻜﺘﻔﻲ ھﻨﺎ ﺑﺎﻹﺷﺎرة ﺑﺄﻧﻪ أﺛﻨﺎء اﻟﺘﺠﺎرب ) ﺟﺮب ذﻟﻚ ﻋﻠﻰ‬ ‫ﻧﻔﺴﻚ ( ﻳﺴﺘﺤﯿﻞ ﻋﻠﯿﻨﺎ أن ﻧﺼﺒﺢ ﻣﺘﻮﺗﺮﻳﻦ أو ﻣﯿﺎﻟﯿﻦ إﻟﻰ اﻻﻋﺘﺪاء‬ ‫إذا ﻧﺤﻦ ﺳﯿﻄﺮﻧﺎ ﻋﻠﻰ أﻧﻔﺴﻨﺎ وھﺬا ﻣﺒﺪأ أﺳﺎﺳﻲ ﻓﻲ اﻟﯿﻮﻏﺎ .‬ ‫أﺗﻤﻨﻰ ﻟﻜﻢ اﻟﻔﺎﺋﺪة و اﻻﺳﺘﻘﺮار اﻟﻨﻔﺴﻲ اﻟﺪاﺋﻢ .‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬

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اليوغا ما لها وما عليها

  • 1. For More Books & Articles Arab-Club.blogspot.com
  • 2. ‫ﺗﻌﺮﻳﻒ اﻟﯿﻮﻏﺎ :‬ ‫اﻟﯿﻮﻏﺎ ھﻲ رﻳﺎﺿﺔ ﺟﺴﺪﻳﺔ ﻧﻔﺴﯿﺔ ﻓﻜﺮﻳﺔ ﻓﯿﮫﺎ ﻳﺨﻀﻊ اﻹﻧﺴﺎن‬ ‫ﺟﺴﺪه ﺑﻮﻇﺎﺋﻔﻪ اﻹرادﻳﺔ ﻃﺒﻌً و اﻟﻼإرادﻳﺔ ﺑﺎﻟﺴﯿﻄﺮة اﻟﻌﺼﺒﯿﺔ إﻟﻰ‬ ‫ﺎ‬ ‫ﻣﺤﺾ إرادﺗﻪ .‬ ‫و اﻟﯿﻮﻏﺎ ﺣﻘﯿﻘﺔ ﻣﻮﺟﻮدة ﺛﺎﺑﺘﺔ رﻏﻢ ﻣﺎ ﻳﺪﺧﻠﮫﺎ ﻣﻦ ﺗﻨﺎﻗﻀﺎت و‬ ‫ﺷﺎﺋﻌﺎت و أﻗﺎوﻳﻞ ﻣﻐﺮﺿﺔ .‬ ‫و ﺣﻘﯿﻘﺘً أن اﻟﯿﻮﻏﺎ ﺗﺒﺘﻌﺪ ﻛﻞ اﻟﺒﻌﺪ ﻋﻦ اﻟﺘﻤﺎرﻳﻦ اﻟﺴﻮﻳﺪﻳﺔ ﻛﻤﺎ‬ ‫ﺎ‬ ‫ﻳﻌﺘﻘﺪ اﻟﺒﻌﺾ وھﻲ وان ﻛﺎﻧﺖ ﻣﺠﻤﻮﻋﺔ ﻣﻦ اﻟﺘﻤﺎرﻳﻦ اﻟﺠﺴﺪﻳﺔ أﻻ‬ ‫أﻧﮫﺎ أو ً و ﻏﺎﻟﺒً ھﻲ ﺣﺎﻟﺔ ﻣﻦ ﺣﺎﻻت اﻟﻔﻜﺮ ﺗﺆدي ﺑﻤﻦ ﻳﻤﺎرﺳﮫﺎ‬ ‫ﺎ‬ ‫ﻻ‬ ‫إﻟﻰ اﻹﻧﻌﺘﺎق ﻣﻦ اﻟﺘﻮﺗﺮ اﻟﺪاﺋﻢ اﻟﻤﻔﺮوض ﻋﻠﯿﻪ ﻣﻦ ﺣﯿﺎﺗﻪ اﻟﻌﻤﻠﯿﺔ‬ ‫اﻟﯿﻮﻣﯿﺔ وﺑﺎﻟﺘﺎﻟﻲ ﻣﻤﺎ ﻳﻨﺘﺞ ﻋﻨﮫﺎ ﻣﻦ ﻧﺘﺎﺋﺞ ﺟﺴﺪﻳﺔ وﻓﻜﺮﻳﺔ و‬ ‫ﻧﻔﺴﯿﺔ ، ﻛﻤﺎ ﺗﺆدي ﺑﻪ إﻟﻰ ﺗﻄﻮﻳﺮ ﺷﺨﺼﯿﺘﻪ ﺗﻄﻮﻳﺮً ﺗﺠﻌﻠﻪ ﻳﺘﻘﺒﻞ‬ ‫ا‬ ‫ﺟﻤﯿﻊ اﻟﻈﺮوف اﻟﻤﺤﯿﻄﺔ ﺑﻪ ﻣﻦ ﺷﻘﺎء ﻟﻠﻨﻔﺲ و ﺗﻮﺗﺮ ﻟﻸﻋﺼﺎب‬ ‫وﻗﻠﻖ داﺋﻢ ﻣﺴﺘﻤﺮ واﻧﻜﻤﺎش ﻣﺎدي ، و أﻳﻀً ﻣﻦ اﻟﻨﺎﺣﯿﺔ اﻟﺮوﺣﺎﻧﯿﺔ‬ ‫ﺎ‬ ‫وھﻲ اﻟﻘﻮى اﻟﻨﻔﺴﯿﺔ و اﻟﻔﻜﺮﻳﺔ ﺑﻤﺎ ﻧﻔﺦ اﷲ ﻓﻲ اﻹﻧﺴﺎن ﻣﻦ‬ ‫ﻗﺪرات ﻛﺎﻣﻨﺔ ﻳﺴﺘﻄﯿﻊ اﻻﻋﺘﻤﺎد ﻋﻠﯿﮫﺎ .‬ ‫و ﺑﻄﺒﻊ ﻓﺎﻟﯿﻮﻏﺎ " ﺗﻤﺎرﻳﻦ " وﻟﻜﻦ اﻟﺘﻤﺎرﻳﻦ ﺷﺊ و اﻟﻄﺮﻳﻘﺔ اﻟﺘﻲ‬ ‫ﻳﻘﺎم ﺑﮫﺎ ﺷﺊ آﺧﺮ ، وﻗﺪ ﻳﻤﺎرس إﻧﺴﺎن ﺗﻤﺮﻳﻦ اﻟﯿﻮﻏﺎ ﺑﺪون أن‬ ‫ﻳﺼﺒﺢ ﻳﻮﻏﯿً ، وﺑﺎﻟﻌﻜﺲ ﻓﻘﺪ ﻳﻜﺘﺴﺐ إﻧﺴﺎن آﺧﺮ روح اﻟﯿﻮﻏﺎ ﺑﺎﻟﻘﯿﺎم‬ ‫ﺎ‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
  • 3. ‫ﺑﺒﻀﻊ ﺗﻤﺎرﻳﻦ ، واﻛﺜﺮ ﻣﻦ ذﻟﻚ ، أن ﻛﻞ ﻣﻦ ﻳﺘﺼﻮر ﻣﻌﺘﻘﺪً ﺑﺄﻧﻪ‬ ‫ا‬ ‫ﻳﻤﺎرس اﻟﯿﻮﻏﺎ ﺑﻄﺮﻳﻘﺔ ﺗﻨﺎﻓﺴﯿﺔ ﺳﺮﻳﻌﺔ وﻣﺠﮫﺪة ﻓﮫﻮ ﺧﺎﻃﺊ و ﻳﻌﯿﺪ‬ ‫ﻋﻦ اﻟﺤﻘﯿﻘﺔ ﻻن اﻟﻄﺮﻳﻘﺔ ھﻲ اﻟﻤﮫﻤﺔ وﻟﯿﺴﺖ ﺗﮫﻢ اﻟﻨﺘﺎﺋﺞ .‬ ‫س : ھﻞ ﺗﺠﻠﺐ اﻟﯿﻮﻏﺎ اﻟﺼﺤﺔ ؟‬ ‫ﻧﺴﺘﻄﯿﻊ أن ﻧﻘﻮل إن اﻟﯿﻮﻏﺎ وﺳﯿﻠﺔ ﻟﻺزاﻟﺔ اﻟﻤﺮض اﻟﻌﺼﺒﻲ و‬ ‫اﻟﺘﺄﻣﻞ اﻟﺸﺎﻣﺦ اﻟﺴﺎﻣﻲ ، وﻟﻜﻦ اﻟﯿﻮﻏﺎ ﻟﯿﺲ ﻋﻼﺟً ﻧﺎﺟﻌً ﻟﺠﻤﯿﻊ‬ ‫ﺎ‬ ‫ﺎ‬ ‫اﻷﻣﺮاض ﻣﻊ أﻧﮫﺎ ﻳﻤﻜﻨﮫﺎ أن ﺗﻔﻌﻞ ذﻟﻚ ، ﻓﮫﻲ اﻟﻄﺮﻳﻘﺔ اﻟﻤﺜﺎﻟﯿﺔ‬ ‫ﻼ‬ ‫ﻟﻠﻤﺤﺎﻓﻈﺔ و ﻟﻠﺘﻮازن ﺑﯿﻦ ﺟﮫﺎزي اﻟﺠﯿﺪ و اﻟﻔﻜﺮ ، وھﻲ ﺗﻨﺸﺊ ﺟﯿ ً‬ ‫ﻛﺎﻣ ً وھﻲ ﺗﻤﻜﻦ ﻣﻦ اﻟﺤﻔﺎظ ﻋﻠﻰ اﻟﺼﺤﺔ و اﻟﺤﯿﻮﻳﺔ و اﻟﻄﺎﻗﺔ‬‫ﻼ‬ ‫اﻟﻌﺎﻟﯿﺔ ﻏﯿﺮ اﻟﻘﺎدرة ﻋﻠﻰ اﻟﺘﻌﺐ ، ﻛﻞ ذﻟﻚ ﻓﻲ ﻛﻞ ﺳﻦ و ﻋﻤﺮ ،‬ ‫وأﻳﻀً ﻓﯿﻤﺎ ﻳﺨﺺ اﻟﺤﯿﺎة اﻟﯿﻮﻣﯿﺔ ﻓﺎﻟﯿﻮﻏﺎ اﻓﻀﻞ واق ﻣﻦ اﻟﻘﻠﻖ‬ ‫ﺎ‬ ‫اﻟﻌﺎﻃﻔﻲ اﻻﻧﻔﻌﺎﻟﻲ وھﻲ اﻟﻤﻘﺎوﻣﺔ اﻟﻔﺮدﻳﺔ ﺿﺪ اﻟﺘﻌﺐ اﻟﺠﺴﺪي و‬ ‫اﻹﻋﯿﺎء .‬ ‫و ﺑﺘﺎﻟﻲ ﺗﺤﺴﻦ اﻟﺘﺮﻛﯿﺰ اﻟﻔﻜﺮي و اﻟﺬاﻛﺮة ﺣﺘﻰ ٠٧% ، ﻛﻤﺎ ﺗﺴﻤﺢ‬ ‫ﻟﻺﻧﺴﺎن ﺑﺎن ﻳﺘﺤﺎﺷﻰ اﻟﻘﻠﻖ و ﻏﯿﺮھﺎ ﻣﻦ اﻻﺿﻄﺮاﺑﺎت اﻟﻨﻔﺴﯿﺔ .‬ ‫رأي اﻟﻄﺐ ﻓﻲ اﻟﯿﻮﻏﺎ :‬ ‫أو ً : اﻟﻮﻻدة اﻟﻄﺒﯿﻌﯿﺔ : أو اﻟﻤﺨﺎض اﻟﻄﺒﯿﻌﻲ ، وھﻮ ﻋﻤﻠﻲ ﻟﻠﯿﻮﻏﺎ‬ ‫ﻻ‬ ‫اﻟﺠﺴﺪﻳﺔ " ھﺎﺛﺎ ﻳﻮﻏﺎ " اﻧﻪ ﻟﻤﻦ اﻟﻤﻌﺮوف اﻧﻪ ﻋﻨﺪﻣﺎ ﻳﻌﻤﻞ ﻗﺸﺮ‬ ‫اﻟﺪﻣﺎغ ﻧﻈﺎﻣﯿً ، ﺗﻜﻒ اﻻﻧﻔﻌﺎﻻت ﻋﻦ إﺣﺪاث ﻣﻔﻌﻮﻟﮫﺎ اﻟﻌﻜﺴﻲ ،‬ ‫ﺎ‬ ‫وﻟﻨﻌﺘﺒﺮ اﻟﺘﻌﺐ ﻣﺜ ً : ﻋﻨﺪﻣﺎ ﻳﺘﻌﺐ دﻣﺎﻏﻨﺎ و ﺗﻔﻜﯿﺮﻧﺎ اﻟﻄﻮﻋﻲ ﺗﻨﻄﻠﻖ‬ ‫ﻼ‬ ‫اﻻﺿﻄﺮاﺑﺎت اﻻﻧﻔﻌﺎﻟﯿﺔ ﻣﻦ ﻋﻘﺎﻟﮫﺎ و ﺗﻔﻌﻞ ﻓﻌﻠﮫﺎ اﻟﮫﺪام ، وﻳﻤﻜﻦ‬ ‫اﻟﻘﻮل ﺑﺎن اﻻﻧﻔﻌﺎل أو اﻟﺘﮫﯿﺞ ﻳﺤﺪث ﻋﻨﺪﻣﺎ ﻻ ﻳﻮﺟﺪ ﻣﺎ ﻳﻠﺠﻤﻪ ،‬ ‫وﻟﻜﻦ ﻣﻦ أﻳﻦ ﺗﺄﺗﻰ ھﺬه اﻟﻔﺮاﻣﻞ اﻟﻼﺟﻤﺔ ؟ إﻧﮫﺎ ﺗﺄﺗﻰ ﻣﻦ ﻗﺸﺮ‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
  • 4. ‫ﺎ‬ ‫اﻟﺪﻣﺎغ اﻟﺬي ﻳﻤﻠﻚ اﻟﻘﺪرة ﻋﻠﻰ إﻳﻘﺎف اﻟﺘﮫﯿﺞ اﻟﻤﺘﻮاﺿﻊ أﺳﺎﺳً‬ ‫ﻓﻲ ﻣﺎ ﺗﺤﺖ اﻟﺸﻌﻮر ﻣﻦ اﻟﻤﺮاﻛﺰ اﻟﺪﻣﺎﻏﯿﺔ ، وﻟﮫﺬا ﻓﺎﻧﻪ ﻣﻦ اﻟﻮاﺿﺢ‬ ‫ﺑﺎن اﻟﺘﮫﯿﺞ ﻳﺤﺼﻞ ﺣﺎﻟﻤﺎ ﺗﻀﻄﺮب وﻇﺎﺋﻒ ﻗﺸﺮ اﻟﺪﻣﺎغ .‬ ‫ﺎ‬ ‫وﻧﺤﻦ ﻧﻌﻠﻢ ﺑﺎن اﻹﻧﺴﺎن اﻟﺬي ﻳﻌﻤﻞ ﻗﺸﺮ دﻣﺎﻏﻪ ﻋﻤ ً ﻧﻈﺎﻣﯿً‬ ‫ﻼ‬ ‫ﻳﺴﺘﻄﯿﻊ أن ﻳﻮﻗﻒ اﻋﻈﻢ اﻵﻻم ﻓﻲ اﻗﻞ ﻧﺸﺎط ﻣﻤﻜﻦ ﻟﺪﻣﺎﻏﻪ ،‬ ‫ھﺬا ھﻮ ﻣﺒﺪا اﻟﻮﻻدة ﺑﺪون أﻳﻠﻢ و ﻗﺪ ذﻛﺮﻧﺎ ھﺬا اﻟﻤﺜﺎل ﻻن ﻟﻪ‬ ‫ﻣﺴﺎﺳً ﻣﺒﺎﺷﺮً ﻣﻊ ﺗﺄﺛﯿﺮات اﻟﯿﻮﻏﺎ وﻓﻮاﺋﺪھﺎ ، ﻓﻜﯿﻒ ﻳﻜﻮن ذﻟﻚ ؟‬ ‫ا‬ ‫ﺎ‬ ‫ﻧﺤﻦ ﻧﻌﻠﻢ ﺑﺎن اﻟﻨﺎس ﻳﺘﺄﺛﺮون ﺗﺄﺛﯿﺮً ﻣﺨﺘﻠﻔً ﺗﺠﺎه اﻷﻟﻢ ﻓﺎﻟﺸﻌﻮر‬ ‫ﺎ‬ ‫ا‬ ‫ﺑﺎﻷﻟﻢ ﻳﺴﺒﺒﻪ ﻗﺸﺮ اﻟﺪﻣﺎغ "اﻟﺬي ھﻮ ﻣﺮﻛﺰ اﻟﻮﻋﻲ " .‬ ‫ﺛﺎﻧﯿً :‬ ‫ﺎ‬ ‫إذا ﻛﺎن اﻟﺸﻌﻮر ﺑﺎﻷﻟﻢ ﻣﺘﺼ ً ﺑﺎﻟﻘﺸﺮ اﻟﺪﻣﺎﻏﻲ ، ﻓﺎن ھﺬا اﻟﺸﻌﻮر‬ ‫ﻼ‬ ‫ﻳﻤﻜﻦ أن ﻳﻌﺪﻟﻪ ھﺬا اﻟﻘﺸﺮ وھﺬا ﻣﻨﻄﻘﻲ ﺣﺘﻤً ﺑﻄﺮﻳﻘﺘﯿﻦ :‬ ‫ﺎ‬ ‫أ- ﺑﺘﻨﻮﻳﻢ ﻗﺸﺮ اﻟﺪﻣﺎغ أي ﺗﺨﺪﻳﺮه .‬ ‫ب- ﺑﺘﻘﻮﻳﺔ ﻃﺎﻗﺔ اﻟﻨﺴﯿﺞ اﻟﺪﻣﺎﻏﻲ .‬ ‫١- ﻣﺒﺪأ اﻟﺘﺨﺪﻳﺮ : ﻓﻔﻲ ھﺬا اﻟﺤﺎل ﻳﺒﻘﻰ اﻷﻟﻢ ﻣﻮﺟﻮدً ، وﻟﻜﻦ‬ ‫ا‬ ‫اﻟﺸﻌﻮر ﺑﻪ ﻳﻨﻘﻄﻊ و ﺗﺸﺎھﺪ ھﺬه اﻟﺤﺎدﺛﺔ ﻋﻨﺪ ﺑﻌﺾ اﻷﺷﺨﺎص‬ ‫اﻟﮫﺴﺘﯿﺮﻳﯿﻦ اﻟﺬﻳﻦ ﻳﻌﺰى ﺳﺒﺐ ﻣﺮﺿﮫﻢ ھﺬا إﻟﻰ ﻧﻘﺺ ﻓﻲ ﻗﺸﺮ‬ ‫اﻟﺪﻣﺎغ ، ﻓﺈذا وﺧﺰھﻢ أﺣﺪھﻢ أو ﻗﺮﺻﮫﻢ ﻓﺎﻧﮫﻢ ﻻ ﻳﺒﺪو ﻋﻠﯿﮫﻢ‬ ‫اﻟﺸﻌﻮر ﺑﺎﻷﻟﻢ ، ﻓﻠﻢ ذﻟﻚ ؟ ﻻن ﻗﺸﺮ اﻟﺪﻣﺎغ اﻟﻤﻀﻄﺮب ﻟﻢ ﻳﻌﺪ‬ ‫ﻳﺘﻠﻘﻰ اﻹﺣﺴﺎس ﺑﺎﻷﻟﻢ .‬ ‫٢- ﺗﻘﻮﻳﺔ ﻃﺎﻗﺔ اﻟﻨﺴﯿﺞ اﻟﺪﻣﺎﻏﻲ : ھﺬه ھﻲ ﻋﻜﺲ اﻟﻄﺮﻳﻘﺔ‬ ‫اﻟﺴﺎﺑﻘﺔ ، ﻋﻮﺿً ﻋﻦ أن ﻧﻨﻮم ﻗﺸﺮ اﻟﺪﻣﺎغ ﻓﺈﻧﻨﺎ ﻧﺮﻓﻊ ﻃﺎﻗﺘﻪ ، وﻗﺪ‬ ‫ﺎ‬ ‫رأﻳﻨﺎ ﺑﺄن ﻟﻘﺸﺮ اﻟﺪﻣﺎغ اﻟﻄﺎﻗﺔ ﻋﻠﻰ ﺣﻔﻆ اﻟﺘﻔﺎﻋﻼت اﻻﻧﻔﻌﺎﻟﯿﺔ ،‬ ‫وﻋﻠﻰ ذﻟﻚ ﻓﻌﻨﺪﻣﺎ ﻳﺼﻞ اﻟﺪﻣﺎغ إﻟﻰ ﺣﺪ أﻗﺼﻰ ﻣﻦ اﻟﻮﻋﻲ واﻟﺘﻨﺒﯿﻪ‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
  • 5. ‫ﻓﺎن اﻻﻧﻔﻌﺎل ﻻ ﻳﻜﺎد ﻳﺼﻞ إﻟﯿﻨﺎ ﺑﻞ ﻻ ﻳﺼﯿﺒﻨﺎ ﻣﻄﻠﻘً ، ﻓﺎﻟﻘﻀﯿﺔ إذن‬ ‫ﺎ‬ ‫ﺗﻨﺤﺼﺮ ﺑﺎﻟﻮﺻﻮل إﻟﻲ ﺗﻠﻚ اﻟﺤﺎﻟﺔ ﻣﻦ اﻟﻮﻋﻲ .‬ ‫* اﻟﻄﺐ اﻟﻨﻔﺴﻲ اﻟﺠﺴﺪي :‬ ‫ﺗﺘﻔﻖ اﻟﯿﻮﻏﺎ وأﻓﻜﺎر اﻟﻄﺐ اﻟﻨﻔﺴﻲ اﻟﺠﺴﺪي ، ﻓﺎﻹﻧﺴﺎن وﺣﺪه ،‬ ‫وﻛﻠﻤﺎ ﺗﻘﺎﻋﺲ ﻋﻀﻮ ﻋﻦ اﻟﻘﯿﺎم ﺑﻮﻇﯿﻔﺘﻪ ﺗﺪاﻋﺖ إﻟﻰ اﻻﺿﻄﺮاﺑﺎت‬ ‫ﻣﻌﻪ ﺳﺎﺋﺮ أﻋﻀﺎء اﻟﺒﺪن ، وھﻨﺎ ﻧﺪﺧﻞ ﻓﻲ اﻷﻣﺮاض اﻟﻌﺼﺒﯿﺔ‬ ‫اﻟﻨﺎﺟﻤﺔ ﻋﻦ اﻟﺼﺎﺑﺔ اﻟﺪﻣﺎغ ، ﻓﻤﺎذا ﻳﺤﺪث ؟‬ ‫أن ﺟﻤﯿﻊ اﻻﺿﻄﺮاﺑﺎت اﻟﻨﻔﺴﯿﺔ ﺗﻨﺘﻘﻞ إﻟﻰ أﻋﻀﺎء اﻟﺠﺴﻢ ﺑﻮاﺳﻄﺔ‬ ‫اﻟﺠﮫﺎز اﻟﻌﺼﺒﻲ اﻻﻧﺒﺎﺗﻲ ، وﻣﻦ ﺟﮫﺔ أﺧﺮى ﻓﺎن ﻣﺮﻳﻀً ﻋﺼﺒﯿً ﻳﻤﻜﻦ‬ ‫ﺎ‬ ‫ﺎ‬ ‫ﺑﺎﻟﺘﻤﺎﺳﻪ ﻣﻦ اﻵﺧﺮﻳﻦ ﻣﻦ ﻣﺠﺘﻤﻌﻪ ﻳﻤﻜﻦ أن ﻳﻨﻘﻞ إﻟﯿﮫﻢ ﻣﺮﺿﻪ ،‬ ‫وھﺬا ﻣﺎ ﻳﻮﺳﻊ اﻷﻣﺮ وﻳﺆدي ﺑﺎﻧﺘﺸﺎر اﻟﻌﺼﺎﺑﺎت اﻻﺟﺘﻤﺎﻋﯿﺔ ﺑﯿﻦ‬ ‫اﻟﻨﺎس ﺑﺎﻟﻌﺪوى .‬ ‫اﻟﺼﺤﺔ اﻟﻌﻘﻠﯿﺔ ﻣﻊ اﻟﯿﻮﻏﺎ :‬ ‫أن ﻟﻠﯿﻮﻏﺎ أھﻤﯿﺔ ﺟﻮھﺮﻳﺔ ﻓﻲ اﻟﺼﺤﺔ اﻟﻌﻘﻠﯿﺔ وھﺬا ﻣﻮﺿﻮع دراﺳﺔ‬ ‫وﻧﻘﺎش ﻓﻲ ھﺬه اﻷﻳﺎم ، وﻟﻘﺪ أﺟﺮﻳﺖ اﻟﺘﺠﺎرب ﻋﻠﻰ ﻓﺌﺘﯿﻦ ﻣﻦ‬ ‫اﻟﻨﺎس : ﻣﻦ ﻻ ﻳﻤﺎرﺳﻮن اﻟﯿﻮﻏﺎ ، واﻟﯿﻮﻏﯿﯿﻦ اﻟﻤﺘﻤﺮﺳﯿﻦ . ﻓﻤﺎ ھﻲ‬ ‫اﻟﻨﺘﺎﺋﺞ :‬ ‫ﻋﻨﺪ ﻏﯿﺮ اﻟﯿﻮﻏﯿﯿﻦ : إن اﻟﺘﺮﻛﯿﺰ اﻟﻌﻘﻠﻲ اﻟﺠﯿﺪ ﻳﻨﻘﺺ ﻛﺜﯿﺮً ، و اﻟﻔﻜﺮ‬ ‫ا‬ ‫ﻳﺸﺮد ﻓﻲ ﺟﻤﯿﻊ اﻻﺗﺠﺎھﺎت ، و ﺗﺪاﻋﻲ اﻷﻓﻜﺎر ﻣﻀﻄﺮب وﻣﺸﻮش ،‬ ‫واﻻﻧﺘﺒﺎه ﺗﺎﺋﻪ أو ﻣﻌﺪوم ﺗﻤﺎﻣً ، و ھﻨﺎك ﻧﻘﺺ ﻓﻲ اﻟﺘﻮازن وﻓﻘﺪان‬ ‫ﺎ‬ ‫ﻓﻲ اﻟﺘﻨﺎﻏﻢ اﻟﺪاﺧﻠﻲ ، وﻧﻈﺮً ﻻﻧﻌﺪام ھﺬا اﻟﺘﻨﺎﻏﻢ ﺑﯿﻦ اﻟﻌﻘﻞ و‬ ‫ا‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬
  • 6. ‫اﻟﺠﯿﺪ ﻓﺎن ھﺆﻻء ﻣﻌﺮﺿﻮن ﺑﺎﺳﺘﻤﺮار ﻟﻺﺻﺎﺑﺔ ﺑﺎﻟﻤﺮض و اﻟﺘﻌﺐ و‬ ‫اﻻﺿﻄﺮاﺑﺎت اﻟﺪاﺧﻠﯿﺔ و ﻧﻘﺺ اﻟﺘﺮﻛﯿﺰ و اﻟﻀﻐﻂ ....اﻟﺦ .‬ ‫ـ أﻣﺎ ﻋﻨﺪ اﻟﯿﻮﻏﯿﯿﻦ ﻓﻘﺪ دﻟﺖ اﻟﺘﺠﺎرب أن ﻟﺪﻳﮫﻢ ﺣﺎﻟﺔ ﺛﺎﺑﺘﺔ ﻣﻦ‬ ‫اﻟﮫﺪوء اﻟﻌﻘﻠﻲ ، وإذا ﻋﺮض ﻋﻠﻰ أﺣﺪھﻢ ﻣﻮﺿﻮع ﻣﺎ ﻟﻠﺘﺄﻣﻞ ، ﻓﺎن‬ ‫اﻟﺘﺠﺮﺑﺔ ﺗﺜﺒﺖ ﺣﺴﻦ اﻟﺘﺮﻛﯿﺰ ﻣﮫﻤﺎ ﻃﺎل أﻣﺪه ) ﺑﯿﻨﻤﺎ ﻏﯿﺮ اﻟﯿﻮﻏﯿﻦ ﻻ‬ ‫ﻳﺴﺘﻄﯿﻌﻮن ﺗﺜﺒﯿﺖ أﻓﻜﺎرھﻢ إﻻ ﻟﻤﺪة ﻗﺼﯿﺮة ﺟﺪً ( .‬ ‫ا‬ ‫و أﺧﯿﺮً أن اﻷﻃﺒﺎء ﻳﺴﺘﻄﯿﻌﻮن أن ﻳﺤﺪﺛﻮك ﻋﻦ اﻟﯿﻮﻏﺎ ﺳﺎﻋﺎت ﻃﻮال‬ ‫ا‬ ‫، وﻧﺤﻦ ﻧﻜﺘﻔﻲ ھﻨﺎ ﺑﺎﻹﺷﺎرة ﺑﺄﻧﻪ أﺛﻨﺎء اﻟﺘﺠﺎرب ) ﺟﺮب ذﻟﻚ ﻋﻠﻰ‬ ‫ﻧﻔﺴﻚ ( ﻳﺴﺘﺤﯿﻞ ﻋﻠﯿﻨﺎ أن ﻧﺼﺒﺢ ﻣﺘﻮﺗﺮﻳﻦ أو ﻣﯿﺎﻟﯿﻦ إﻟﻰ اﻻﻋﺘﺪاء‬ ‫إذا ﻧﺤﻦ ﺳﯿﻄﺮﻧﺎ ﻋﻠﻰ أﻧﻔﺴﻨﺎ وھﺬا ﻣﺒﺪأ أﺳﺎﺳﻲ ﻓﻲ اﻟﯿﻮﻏﺎ .‬ ‫أﺗﻤﻨﻰ ﻟﻜﻢ اﻟﻔﺎﺋﺪة و اﻻﺳﺘﻘﺮار اﻟﻨﻔﺴﻲ اﻟﺪاﺋﻢ .‬ ‫‪For More Books & Articles‬‬ ‫‪Arab-Club.blogspot.com‬‬