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Warm Up

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kuydud

Published in: Entertainment & Humor, Sports
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Warm Up

  1. 1. GCSE Practical Dance Task: You need to devise a short (1 or 2 minute) warm up, which is dance related. I.e. the moves must be in time with the music!!!
  2. 2. <ul><li>Must include: </li></ul><ul><li>Movements which are pulse raising </li></ul><ul><li>Joint mobilisation (e.g. rolling shoulders, rotating hips) </li></ul><ul><li>Stretches of major muscle groups (things, arms, neck, torso) </li></ul>

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