Personal protection

Living Without Fear
You have taken the first step to leading a
safe life and protection yourself by
coming here, now you can work towards
ending the fear that comes with daily
tasks as simple as walking to your car or
taking out the trash.
 You will see that with a few tips and or a
minimal investment you can protect
yourself using simple self defense
techniques


What is Self Defense
This is a question that could have many
answers and could vary person by person.
 (Definition) Self Defense - is a term used to
describe the actions taken by an individual
to evade or prevent harm inflicted by
another individual or group of individuals.
 You may still be asking what is self defense
and I will do my best to provide you with
your answer.
 Some of the different categories of Self
defense are:


Awareness
The key to the state of mind you should be in at all
points of time.
 Increasing your personal awareness is an integral
part of crime prevention, and perhaps the single
most important element of effective self-defense
 When you keep a self defense state of mind you
will keep yourself out of dangerous situations and
potentially life threatening situations..
 An awareness of the reality of crime and
violence, as well as an awareness of your
environment, are the keys to your personal
security.
 Being aware does not have to involve paranoia.
You can't live your life expecting a problem, buy


Developing a survival mind set
No one has the right to harm you or the
ones you love, but violence does exist
and it can touch your life at any time.
 If it does happen, and you aren't
mentally prepared to deal with it, you will
most likely become frozen in fear.
 The best way to avoid this is to develop
a survival mind set


(Trust) your instincts
Learn to trust your instincts and listen to
what your intuition tells you.
 Trust those "little voices" when they tell
you that something (or someone) "just
doesn't look right."
 All of your senses should come to full
alert, and you should be prepared to
take action (if it's necessary) and get out
of the situation or away from that person
as fast as possible.


Avoid presenting a victim
profile:
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Crime victims are frequently chosen because
they are easy targets.
Criminals prey on the weak or unsuspecting,
and usually avoid people who are aware of
what's going on and might put up a fight.
When out in public, look people in the eye,
keep your head up, and walk with a confident
stride.
This tells the predator that you are more likely
to see him coming and resist. Without the
element of surprise, they will likely pass you
up for someone who'll put up less of a fight

Lights, people and noise:
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"Just use good common sense and remember
to pay attention to what's happening around
you, and you will go a long way towards
keeping yourself safe...
" Always remember that your greatest allies
are lights, people and noise. These are the
three things that criminals fear most, because
they increase the likelihood that they will be
seen or caught.
Whenever possible travel in groups and in
open, populated areas - especially at night.
Steer clear of dark areas or isolated places
where criminals will have the advantage especially if you are by yourself.

Your first priority is escape:
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If you do end up in a dangerous situation,
remember that your number one priority is not to
fight, but to escape.
The best plan is not to be there in the first place,
but if you do find yourself in trouble, don't
hesitate to take every available escape route.
If you are confronted and you cannot
immediately escape, you may want to consider
complying, at least until you can escape.
When faced with someone who demands your
wallet, purse, jewelry etc... - give it to them, and
get out of there.
No possession, however valuable, is worth
risking your life over.

You must react quickly:
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One of the greatest challenges to defending yourself is
that in the real world (unlike in the movies) acts of
violence usually happen very quickly.
When an attack occurs suddenly (even though there
are usually warning signs), you are at an extreme
disadvantage, if you are not prepared to react.
This is especially true if you rely solely on some form of
weapon for your defense. Pepper spray, stun guns and
firearms are useless if you can't get to them instantly
when you need them.
So try to anticipate dangerous situations in advance
(such as walking to your car at night) and prepare
yourself to take quick action.

Almost anything can be a
weapon
In an extreme situation, you can use many
everyday objects as a weapon.
 A pen or pencil can be used as a
dagger, or a phone or lamp could be used
as a club.
 Anything that is harder, sharper or more
resilient than your hands can be used
effectively, so take the time (preferably in
advance) to look around for everyday
objects that you could use to defend
against a violent attacker.


When attacked...attack
back:
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One of the most importance tenets of self-defense
is that when attacked - you must attack back!
You need to make your attacker worry about their
own safety, instead of how they're going to hurt
you.
In an extreme situation, you may have to be
vicious. Attack your assailant's weaker points, like
their eyes, groin or throat.
Do not hesitate, since it will only give your attacker
more time to formulate their own attack.
Overwhelm your assailant, trying to momentarily
disable them, so you can escape!

The element of surprise:
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Second to awareness, surprise is perhaps the most
important element of effective self-defense.
Using it to your advantage can give you a
devastating edge in a confrontation.
The number of deceptive counterattacks is limited
only by your imagination.
For example, you might pretend to be passive, by
appearing to submit to your assailants wishes, only
to attack them when they least expect it.
You might also try to talk to your attacker, then
suddenly throw something at their face - and run.
In any case, it will be your ability to stay as calm as
possible, while you keep thinking, that will make the
difference.

Self Defense Techniques
Self Defense Techniques are the skills
required when you do manage to get
into a life threatening situation.
 A good self defense class or learning a
form of karate will allow you to keep
yourself safe when attacked.


Self Defense Devices
Self Defense Devices and products give
you the edge you need to stay safe and
get away.
 If all else fails there are many items that
will work effectively to take down your
attacker without causing permanent
damage or risking their life.
 A good self defense spray or taser gun
will take an attacker to the ground in
less than a second.


Laws on Self Defense
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The laws on self defense vary depending on the self
defense product and the state you plan to use/own the
device in. Some states in the United States have very
strict self defense laws while others are very lenient.
Even the most basic self defense device may be
restricted in your state. Most people think that self
defense spray is legal everywhere, but these sprays
are restricted in several states.
If you find that a device is legal in your state you may
want to check with your county or city regulations also.
Each city or town has the ability to restrict the use of
self defense devices and may not allow them. The
most commonly restricted non-lethal self defense
devices are stun guns, pepper spray and tasers.

Castle Doctrine


Generally, the “castle doctrine” provides
that someone attacked in his home can
use reasonable force, which can include
deadly force, to protect his or another's life
without any duty to retreat from the
attacker. It is defined differently in different
states. The name appears to have its origin
in the English common law rules protecting
a person's home and the phrase “one's
home is one's castle. ”

Justifiable Use of Deadly
Force Alabama Act 2006-303




Authorizes the use of deadly force against a person who is in
the process of forcefully entering, or who has unlawfully and
forcefully entered a dwelling, residence, occupied vehicle, or
federally licensed nuclear power facility or is attempting to
remove or has forcefully removed a person against his will
from same.
There are exceptions to grant of authority, i.e. when action is
use of force is unlawful; where the person is a lawful
resident, owner or lessee and there is no existing domestic
violence injunction; the person sought to be removed is a
child or grandchild or is otherwise in lawful custody or under
guardianship of person seeking removal, law enforcement
officers., etc.

Home Safety
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When it comes to home security, being safe is
better than being sorry.
Often times however, we forget about some very
basic security measures.
With our ever increasingly busy schedules and
multi-tasking lifestyles, sometimes it's very easy to
forget about things like burglaries and home
invasions, especially when we live under the
illusion that we are safe, or that it won't happen to
us.
Far too often this sort of complacent thinking is
what leads to break-ins and robberies.
Far too many people let their guard down or they
engage in overly optimistic thinking.

Home Safety
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The simple fact of the matter is that crime isn't exactly
disappearing, and actually, property crimes, such as
breaking in and entering are on the rise. Mostly, its young
kids or petty thieves and drug addicts looking for easy
targets, places where they can get in and out in a matter
of minutes without anyone being the wiser, who commit
these crimes.
The majority of break-ins aren't planned by criminal
masterminds or extremely adept burglars. A break-in, is
more often than not, a crime of convenience; where
there's an opportunity, a thief will take it.
Thieves, after all, are known for their keen work ethic.
They will take the easy route and unfortunately, many
homeowners unwittingly put a giant welcome sign on their
front doorstep by not taking simple precautions.

Home Safety
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Really, burglary is probably one of the most preventable
crimes there is. In order to strengthen your home security,
you need to open your eyes and implement a few steps
that will reduce the risks by a long shot.
First of all, you need to assess your home security
situation. What kind of threat are you trying to protect
yourself against? If its burglary, then keep a few points in
mind.
A burglar looks for items that are worth stealing, easy
access plus zero or low visibility, and an unoccupied
home.
This is why more robberies actually occur during the day,
between the hours of 6am and 6pm because this is when
most residents are away, either at work or school.

Home Safety
The way to prevent break-ins and to
improve your home security, then, is to
make your home look occupied.
 This is fairly simple to do and you won't
have to spend that much money at all.
 Go to your local home improvement
store or department store and buy a
couple automatic timers to use with
lights and a TV or radio.


Home Safety
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Whether you are at home or not, you should
always keep your garage door shut.
Also, park your car in the garage at all times so
that passing thieves won't know whether or not
you're at home simply by noting the absence or
presence of a car in the drive way.
Don't leave notes on your doorstep or on your
answering machine that say you've gone away or
that you won't be in for a while.
If you will be gone for more than a day, have
someone keep an eye on your place.
Also, consider getting a home alarm system with
monitoring. A home alarm will not only give you
peace of mind, it may also save you considerable
stress.

Home Security:
Keep all the outside doors bolted and draw all the
window curtains after dark. Lock all the entrances
before you go to bed but make sure to keep the key
handy as you might have to evacuate the house in
case of an emergency.
 Use strong locks on every door of your home, and a
chain lock or peephole on all windowless doors.
 Never open your door until you know who is standing
on the other side. Repair or delivery persons can be
identified by their identification cards by calling their
places of employment.
 Do not put your first name on your mailbox or in the
telephone directory. Use your first name initials.


Home Security:
Do not give personal information to strangers over the
phone, or let the caller know that you are home alone.
 ·A dog is not only a companion put also a form of
security for your home. The bark of a dog makes your
house less of a target; whether the dog is large or
small the bark lets burglars know someone may be
there.
 A home surveillance system can let you keep an eye
on your home anywhere there is internet access. The
best systems are equipped with DVR's..
 ·A dog is not only a companion put also a form of
security for your home. The bark of a dog makes your
house less of a target


Home Security
If you find evidence that an
intruder has entered your
home,

DO NOT ENTER.
Call police immediately from a
nearby house

HOME INVASION PREVENTION
TIPS


Its getting harder for criminals to hit places like Fast food
stores, convenience stores, because of the current technology
in security systems they range from video cameras, automatic
lights, to alarm systems that feed into security companies. This
has resulted in home burglary and home invasions being on
the rise.



Preventing a home invasion begins with information knowing
how the Bad Guys work and means you can take to prevent
becoming a victim. This will allow you to rest easier in your
home.



Home invasion is generally done in the evening or at night by
two or more bad guys- usually armed. They often go right thru
the front door which is often opened by the unthinking
occupants. You definitely want to avoid a home invasion at all
costs.

HOME INVASION PREVENTION
TIPS
Knowing what Home Invaders look for in a
home’s they target is one step to preventing a
burglary or home invasion.
 Some of the more sought out homes are ones
that are located in isolated places, or hidden
from the street.
 Tall bushes around entrances provided hiding
places.
 Any type of outbuilding that provide a view of
one or more entrances of the residence
provide the bad guys a hiding place to wait
and watch.


Being aware of what's going on
around you is a key element in
your can be followed home and invaded just
safety.
 You
because of what you drive and/or the way you
dress. Most people that are followed never
know this has occurred. Once the bad guy
follows you home they will began to watch you
and your residence. This allows them to learn
any patterns you may have, along with the
number of people living at the residence, type
of security you have (if any) before they
commit the burglary or invasion.
 But this is not always true, on some occasions
when they follow you home they go ahead and
commit the home invasion.

Being aware of what's going on
around you is a key element in
your safety. may ring the door bell
 Home Invaders
and then push their way in. they may
sneak up on you entering the residence
and force you into the house. Are they
could enter the residence through an
open garage or widow.
 Below are some tips that can assist you
in avoiding a burglary or home invasion.
But there is no guarantee that this tips
alone will prevent a burglary or home
invasion.

Some tips that can assist you in
avoiding a burglary or home
invasion. windows, and garages at all times, even when you
Lock all doors,
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are home. Preliminary information from the Cheshire tragedy
reveals that the suspects got in through an open door.


Install a strong, heavy-duty deadbolt/locking system on your
perimeter doors - especially on the front door.



Never open your door to strangers or solicitors. Most home
invaders knock on the front door to gain entry. Use your outside
light at night to see who is at your door. Don’t rely on door chains
to keep intruders out; they won’t.



Check the window locks around your home and replace any
that are not working properly.

invasionan alarm system in your home, activate the perimeter
If you have


doors and windows while you are in the home. If someone attempts
to gain entry, the alarm will sound, giving you time to set your plan in
motion.


Automatic phone dialers that can call 911, in speakerphone
mode, can be effective in getting police assistance if intruders come
in. Every home phone should be pre-programmed with this feature
and all family members should be trained on how to use it. When
intruders come in you will not have much time to contact police.



Consider keeping some type of personal protection device(s) in
your home.



Have an escape plan in mind for your family. Train family members
on where to go and what to say. This plan should include your
children. If someone can escape, the invaders will have lost their
advantage of privacy and time. You could even consider setting up a
SAFE ROOM in your home that you and your family can escape
to in a home invasion robbery.

invasion thinking if you are held captive. Stay calm
 Never stop
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and take advantage of any opportunities that present
themselves.
Report all suspicious activity to police. If you see
something out of the ordinary, call. You are not
bothering us.
Often, police are asked if people should resist invaders.
There is no set answer for this, seeing as it depends on
the physical and mental capabilities of each person.
Don’t fight over property with an intruder. Let them have
the property; it is not worth your life and can be
replaced. Never follow the intruder from scene, call 911
immediately and get the best description you can get

You need to realize
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that Home Invasions are a Brutal Crime.



Being completely helpless and under
someone else control is a nightmare
you don’t want to encounter.

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Knowing you enemy and understanding
what you are up against is the first step
in defending yourself.

YOUR BEST DEFENSE
AGAINST ATTACK IS
AWARENESS.
REMAIN ALERT AND
AWARE OF YOUR
SURROUNDINGS

Personal Defense Tips
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Walk only on well-lighted, well traveled streets. Avoid parks,
dark parking lots and construction areas after dark.
Walk near the curb rather than near buildings, alleys or
shrubbery.
If you believe your are being followed as you walk, turn around
and look. If you are in danger, you can prepare to deal with it.
If someone is following you when you are walking alone, try to
go to an area where there are a lot of people. If he or she
persists, call the police immediately
If, while you are walking, you are accosted by someone in a
car, run in a direction opposite to the way the car is traveling. In
the time it takes the car to turn around, you can be gone.
If you regularly take walks or jog, keep to open and busy areas
and change your route frequently. While jogging avoid using
stereos with headphones at loud volumes as they can prevent
you from being alert to unusual sounds.

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When walking, do not carry your purse by the
handle or strap. Keep it close to your body.
Never leave your purse lying on a counter or in
a shopping cart. Always keep closures
fastened.
Don’t give or accept lifts from strangers.
When you take a taxi, always make sure it is a
licensed one. This can be verified by the
license plate of the taxi and the driver’ badge.
While driving at night, park only in well-lit areas,
with plenty of people

 Women

need to be particularly cautious:

 You must use bags, which let you keep your hands free.
 If someone tries to snatch the bag, let go of it because if
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you fight the mugger you might get hurt.
When you are wearing expensive jewelry while traveling,
hide it under your clothes.
Men can also do their bit to make women feel more
comfortable in public places:
Don’t walk directly behind a woman, when on the road as
she might get the impression that you are following her.
Avoid sitting too close to a woman in a bus or a train.
Whenever possible, give lifts to your female friends
especially after-dark and on unsafe routes.

Female Self Defense
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Create a loud noise - Carry a whistle, personal alarm or scream
"police" to attract attention
Run & Get Away - Only run if there is somewhere safe to run to. If
there is no safe place to run you may just aggravate an assailant.
Stall - Speak calmly and rationally. Do your best not to cry, plead
or show you're scared, this may be exactly the reaction a rapist is
going for.
Vomit or Urinate - anything you can do to repulse an assailant
may help. Telling him you have AIDS or another STD may also be
effective.
Fight Back - Women who fight back quickly and resist attacks are
less likely to be raped, than a passive woman who does nothing.
The most effective time to fight back and react is in the first 20
seconds of an attack.

Female Self Defense
Stay alert - Do your best to pay attention to every
detail possible although it will be difficult. This may
help you identify an assailant.
 Get help ASAP - Call 9-1-1. Police are much more
willing to help then they were years ago. You will not
be obligated to press charges or go to court
 Save the evidence - Don't shower, bath or douche. If
you change your clothes, be sure to put the clothes
you were raped in into a bag and seal it.
 Tell somebody - Call rape crisis counselor, the police
a telephone operator or a friend. It is very important
that you don't keep this a secret and let someone
know what happened


Tips for Men
- Most men get involved in physical trouble as a result of
saying something rude, offensive, tactless, stupid or hurtful.
Controlling what comes out of your mouth can keep it in good
shape. Think before you speak
 If a fight breaks out in a bar - leave immediately. Go before all
the drunks and brawlers start swinging chairs, bottles, glasses
and punches. A "free for all" usually starts with just two
protagonists. Innocent bystanders often get hit. Those who
leave all the fools to bash each other do not.
 NEVER attempt to mediate an argument between a man and a
woman. Both will cease arguing or fighting with each other and
turn on you - the common enemy. If you fear for the woman's
safety, call the police.
 Understand that many people these days have a cocktail of
drugs and booze in their veins. It makes them argumentative,
aggressive and Avoid people who are "off the planet." Even a
casual glance at them can set them off. Leave them with their
own demons
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Tips for Men
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Don't make the fatal mistake of thinking that ANYBODY
fights "fair" any more. Those days are over - they have
been since the John Wayne era! Expect multiple
attackers, weapons, possibly both.
Recognize objects in every room of your home that could
be used as makeshift weapons. Home invasion is a
growing curse these days due to the unwillingness of our
governments to protect their citizens.
is a far higher art form than physical confrontation. Do
anything reasonable to avoid a fight. NOTHING good ever
comes out of conflict. War is proof of that.
The cemeteries are full of dead heroes. Don't add to their
number. Run if you can. There is no shame in avoiding a
fight. In fact, running away is smart.

Purse Snatches Can be
Prevented
Leave It At Home:
 Travel In The Safest Areas:
 Be Aware Of Your Surroundings:
 Let It Go:
 Report Any Suspicious Individuals:


Remember
"increasing personal safety
ALWAYS commences with
awareness."
Increase your awareness, mind
your manners,
know your surroundings and you
will certainly improve your safety.

Remember
If you are attacked and decide to fight back,
remember the attacker’s vulnerable areas:
 eyes, nose, neck, groin and knee
 By pulling, kicking, hitting or gouging one of
these areas, you may give yourself time to
escape.
 Better yet - take a self-defense course so
you have an awareness of what to do and
can gauge the situation better.


Vulnerable areas:
Eyes
Nose
Neck

Groin
and
Knee(s)

Child Abductions
What to Watch For and What to Do
If you don't talk to your child about
abductions, someone else will. This year
thousands of children will learn the reality
of stranger abduction first hand. The
fortunate ones will just be molested and
later released. Many others will be kept.
The reality is, there are tens of thousands
of known abductors and molesters out
there.

What to Watch For and What to
Do
STRANGERS ARE NOT ALWAYS EVIL
LOOKING
 CHILD MOLESTERS AND
ABDUCTORS GAIN A CHILD'S
CONFIDENCE
 CHILDREN ARE MOST VULNERABLE
WHEN ALONE


WHAT EVERY CHILD SHOULD
KNOW
First, it's important to reassure your child
that child abduction is rare.
 Most people are good and care for
children.
 However, there are certain situations
they should be prepared to deal with if
they arise.


What if an adult wants you to do
something you don't want to do?

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First, every child should know that he or
she has a right to say "No!“.
We have a tendency to tell children to obey
adults.
This makes them vulnerable to every adult.
There are only certain adults they should
obey. And you should tell them who they
are.
Teach your child to protect their personal
space from unwanted intrusion.

What if an adult asks you to keep a
secret from your mother or your
father?
No adult should ask a child to keep a
secret from their parents.
 If an adult, even someone they trust like
a babysitter or a relative, ever tells them
to keep a secret, they should tell you
immediately.
 Molesters depend on the fact that a child
will keep their secret.


What is a stranger?
Children should know that a stranger is
any adult they don't know well.
 That doesn't mean they're bad. It just
means they haven't earned your trust
yet.
 Even someone they see every day, like
a neighbor, is a stranger if they don't
know them well.


What if a stranger wants you to
come to his car or house?
If a stranger pulls over and asks for help
or wants to show you something in his
car, don't go to the car. Stand back and
be ready to run.
 You should explain that while it's OK for
a child to ask a grownup for help,
grownups shouldn't ask children for
help.
 They should be asking other grownups.


Abductors will use many lures
to draw children to them:

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
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They ask for help, like directions for finding
a pet.
They seduce children with gifts, candy,
money or jobs.
They make threats.
They pretend to be authority figures, like
police and clergy.
They say it’s an emergency. "Your parents
are hurt. I'll take you to the hospital."

If children routinely see the
same car parked (or
following them) on their
normal walking routes (to
and from school, etc.) they
should report it to trusted
adults immediately

What do you do if a stranger
says he's come to pick you up?
For the safety of your child, you should
have a secret code word that just the
family members know.
 If you ever send someone to pick up
your child, give them the code word.
 Your child should not go near the car
unless the stranger knows the secret
word.


What do you do if you think that
someone is following you?
Don't be alone.
 Immediately run to a friend's house or
the nearest store and tell them.


What if a stranger ever
threatens you or tries to grab
you?
Shout "HELP" and "I don't know you"
and "call 911". And get away fast.
 Make a big scene so people will come.
Carry and use a personal attack alarm.
 Most abductors and molesters will run
away if their victim fights and attracts
attention with noise.


Does your child know your full
phone number? Their full name
and address?
Make sure your child knows their full
name, phone number and address,
including state.
 Make a game of teaching them to call
home long distance.
 Or if they're too young, teach them to
dial 911 for help.
 Tell them if they are abducted, a phone
call home or to 911 can bring them
home.


What if you're home alone and
someone calls for your mother or
father?
A child should never tell anyone they're
home alone.
 Just tell them "My parents can't come to
the phone right now. I'll take a
message."
 And never open the door to any
stranger.


What if you get separated while
you are shopping or in another
public place?
Whenever you go shopping, set up a
meeting place.
 If you get separated, don't search for
each other. Immediately go to the
meeting place.
 Ask a police officer, guard, or employee
for assistance.


Encourage and Explain









Encourage children to walk and play
together, to watch out for each other.
Young children should not be out
alone, especially in the evening.
Explain that if they're ever lost or abducted
that you will look for them until you find them.
No matter what.
This is critical. Most abducted children are told
by the abductors that their parents don't want
them anymore.
If they believe it, they have no place else to
go.

WHAT EVERY PARENT SHOULD
KNOW








Never leave your child alone in public.
Especially in a car or a public rest room.
Thoroughly check out any babysitter or
daycare facilities before you entrust your child
to them
Encourage your children to talk about their
concerns. And pay attention.
If something or someone is upsetting them,
there's usually a reason.
Never belittle your child's fears, real or
imaginary.

WHAT EVERY PARENT
SHOULD KNOW




The more attention a child gets at home, the less
susceptible he or she will be to the lures of a pedophile or
abductor.
Be involved with your child's activities.
 Know who your child's friends are and what adults he or she

spends time with.
 If there seems to be a change in the way your child reacts to a
particular adult, find out why.




There are many self-defense and martial arts programs
available that can help your child prepare for a physical
confrontation by learning simple defensive tactics without
years of study.
Have your child carry a personal alarm as a deterrent, so
help can be summoned when needed.

WHAT EVERY PARENT
SHOULD KNOW
Avoid dressing your child in clothes that display
his or her name. A stranger who knows your
child's name can quickly seem like a friend.
 Always keep a good up-to-date photo of your
child. It could bring them home. Fingerprints
can also be helpful for identification.
 Explain to your children that if any stranger
tries to get them alone or into their car, you
want to know.
 If it seems suspicious, report it to the police.
The next child may not be as well-prepared.


WHAT WE ALL MUST DO







There is nothing in the world more important than
the safety of our children.
But it's impossible for the local police to watch over
every child.
You must make a personal commitment to help
watch out for all the children.
If there's a suspicious person hanging around
places children frequent, get a description of him,
his car, and license plate. Then call the police.
Molesters and abductors are out there, and they
usually study their victims before they strike.

WHAT WE ALL MUST DO
 If

you think you know someone involved
in molesting or abducting children, call
the police.
 Molesters graduate to abduction.
 If you see anything suspicious report it.
Don't wait. Don't talk yourself out of it.
 Your instincts could save a child's life.

Community Safety Tips
Be alert for:
Someone running from a car or home.
 Someone screaming. If you cannot determine
what the screams are, call the police at 911 and
report it.
 Someone going door-to-door in the neighborhood
or looking into windows and parked cars
 A person who seems to have no purpose
wandering in the neighborhood.
 Any unusual or suspicious noise that you cannot
explain, such as breaking glass or pounding.
 Vehicles moving slowly, without lights, or with no
apparent destination


Community Safety Tips
Be alert for:
Business transactions conducted from a vehicle.
This could involve the sale of drugs or stolen
goods.
 Offers of merchandise at ridiculously low prices. It
is probably stolen property.
 Property carried by someone on foot at an unusual
hour or place especially if the person is running.
 Property being removed from closed businesses
or unoccupied residences.
 A stranger entering a neighbor's home that
appears to be unoccupied.
 A stranger in a car stopping to beckon to a child.
 A child resisting the advances of an adult.


Police need to have accurate
information about a suspicious
activity or crime in progress.








Call 911 and give your name. If a member of a
Neighborhood Watch or other community safety
program, identify yourself as a member.
Describe the event as briefly as possible; where,
when, how, and who did it.
Tell if the crime is in progress or if it has already
occurred.
Describe the suspect: sex, race, age, height, weight,
hair color and length, clothing, beard or mustache,
and distinctive characteristics.
Describe the vehicle involved: color, make, model,
year, license plate, special markings, dents, and
which direction they went.

Your Car
I hate to think about how many of us are
vulnerable as we go to, come from, or
travel in, our cars.
 These tips will help you avoid trouble as
you go to and from.


First, why should you worry
about the area around your
car?

It’s simple if you look at it from an attacker’s
point of view: where else are you guaranteed
to be distracted, guaranteed to have at least 1
major asset to steal, and guaranteed to return
to?
 All they have to do is pick you out when you
get out of your car and then wait.
 in the D.C. metropolitan area: Some young
woman was spotted and followed home by a
stalker who then pushed his way into her
home. Fortunately for her, her husband was
there and subdued the attacker.


when you get out of your car,
look around.


You should do that anyway just to be sure that
you know where you parked.
 (Haven’t you ever “lost” your car in a big
parking lot?)
 And when you do look around, pay attention
to what you see.
 Look at the people, the place where you
parked, the shadows.
 Remember them because if, when you
return, the same people are there, you
should be alert to a possible problem.

When Returning to your Vehicle
When you return to your car, don’t permit
yourself to be distracted by the bags and
baggage you are carrying or the events of
the day.
 Pay Attention!


 Look around you.
 Be curious.
 Listen to your instincts.



Don’t stop in front of your car and just stare
into the air.



when you approach your car, If there is an
SUV or van parked next to it, pay
attention.
 Are there people in it?
 Is the door open?
 This is especially true during the Holiday

Season when people can be expected to be
carrying extra money for presents.


But if someone is stalking you this is a
prime alert. It is very easy to be pulled into
one of these big vehicles.

As you approach your car, walk around it to
see if it has been tampered with--look
down at tires for nails or other things since
a quick way to catch you is to ensure you
have a flat tire or, better, 2 flat tires.
 And while you are at it, look for leaking
brake fluid too. It sounds
melodramatic, but if someone wants to
injure you, tampering with your brakes is
an easy thing to do and very popular
thanks to Hollywood.


Always look in back of car before you
get in. You never know
 Do not fumble with your car keys after
you get to the car--have them easily
accessible and


 Don’t

put them on the same
key ring as your house keys.

If you have a reason to be concerned
that someone is actively trying to do you
harm, never park in the same place
twice.
 Always park in different places and
most certainly in heavily populated
areas where there are lots of lights and
pedestrian traffic.


If you are attacked outside of
your car,
Never, Ever, or do your best not to get
into a car with your attacker--do not let
him/them take you away from the
scene.
 Statistics show that the worst possible
thing the victim can do is permit
themselves to be taken away.
 The secondary scene is always worse-harder to escape from, quieter, less
witnesses and so on.


Are you being followed?
Once you get in to your car, you should
periodically check your rear view mirrors to
observe if people or cars are following you.
 If you see, or think you see, someone following
you, drive in circles and/or pull into a police
station and/or use your cell phone to call for
help.
 Just because -- especially at night -- a car
behind you looks like a cop car doesn’t make it
a cop car. It is not hard to counterfeit a cop car,
especially a so-called “undercover” cop car.


Are you being followed?






If you are being followed by a car that may or may not
be an actual cop car, use your cell phone. Call “911"
and tell them where you are and what’s going on. Ask
them to find out if you really are being followed by a
real cop car or if you are about to have a real big
problem.
One last point about being followed or stopped by
“police”: badges that look official (in fact “replica”
badges and badge cases) are very cheap and easy to
come by.
Officially, they are made for collectors. Unofficially,
they are a complete license to fool unsuspecting
people. The solution: ask for the “credential” the
document with a photograph and, again, in case of
doubt, call “911" and ask.

A few general prevention tips
are:











Always check the back seat of your car for intruders before
entering.
If you are being followed in a car, do not drive home. Drive to
a police, fire or gas station, or any other well-lighted area.
Remember your horn is a good alarm.
To prevent carjacking, lock all doors, even when driving.
When stopped in traffic, leave enough space between your
car and the car ahead for quick departure.
If another driver bumps your vehicle, do not stop. Either drive
to a well-traveled area to inspect the damage or attempt to
get the vehicle's license plate number and report it
immediately to the police.
If parked in a shopping mall or supermarket parking lot, look
around for anyone or anything suspicious before
approaching the car. If you feel you are being watched, go
back to the store and ask someone to escort you or call the
police.

A few general prevention tips
are:










If available, take freeways rather than streets through high
crime areas.
While driving, stay in the center lane; avoid being blocked
into the curb lane.
When you drive, keep your doors locked at all times.
When parking in a public place, make sure to park in an
area that will be well lit if you won't be returning until it is
dark.
When getting into your car, get in quickly. Don't linger and
give a criminal an opportunity to choose you as their
victim.
Never make it obvious that you have money or other
valuables while in a public place. Showing you have
something of worth is like an open invitation to a law
breaker.

Auto Theft Prevention
A vehicle is stolen every 20 seconds
in the US.
 Thieves cruise through parking lots,
city streets and neighborhoods to
see what they can take.
 Don't make it easy for them. Use the
following tips to prevent auto theft
and also to help law enforcement
recover a stolen vehicle.


LOCK IT UP









Lock your vehicle and take your keys, even for quick
errands.
Lock the trunk, hatchback or tailgate to block access into
the car.
Close all windows, including vent or wing windows and
sun roofs.
Lock and chain trailers, motorcycles and recreational
vehicles.
Vehicles or motorcycles carried on trailers should be
secured with a strong chain and padlock. Trailers in tow
should be secured to the vehicle with a strong chain and
padlock.
Trailers and motorcycles stored in your garage should be
secured with a heavy lock. Portable or permanent alarms
should also be fastened to the vehicle to alert you if they
are disturbed.

PARK SMART
Park in a well-lighted spot, close to any
building you will be entering. Be aware of
your surroundings.
 Don't park next to a van or vehicle you
cannot see into.
 If you return to your car and a van has
parked next to it, get in the door farthest
away from the van if possible. Always lock
your doors and start your car immediately.
 Check to be sure no one has been
following you, then park in a place with as
much visibility as possible.


INSTALL ANTI-THEFT
HARDWARE
Anti-theft hardware makes it harder for
the thief to steal your car.
 Anti-theft devices are of three basic
types:
 Alarms
 Disablers
 Locks


Alarms


Alarms can be installed permanently into
your car or less expensive portable
alarms can be used that plug into a
cigarette lighter.

Disablers


Disablers don't allow the car to start.
Electrical disablers have a special
key, hidden switch, secret code, or are
operated by a pocket transmitter.

Locks











Locks can be installed to prevent thieves from
moving your vehicle or stealing accessories. They
include:
Interior hood lock and release.
Exterior hood lock.
Locking gas cap.
Steering wheel and brake pedal locking device.
Console shifter locking device.
Battery lock.
Second ignition switch.
Radio, tape deck or cellular phone anti-theft device.

HELP LAW ENFORCEMENT
RECOVER YOUR CAR
If your car is stolen, report it to your local
law enforcement agency immediately.
Have the following information ready to
give them:
 Make and model.
 License plate number.
 Vehicle identification number (VIN).
Vehicles have the VIN on a small metal
plate visible through the windshield on the
driver's side. This information is also on
your vehicle registration.


RECOVER YOUR CAR
If you find your car after reporting it
stolen, call the local law enforcement
agency before driving or moving it.
 Otherwise, you could be mistaken for
the car thief.
 If you notice an abandoned vehicle in
your neighborhood, report it to your local
law enforcement agency. It may be a
stolen car.


RECOVER YOUR CAR
Thieves will steal vehicles to trade or sell
vehicle parts. You make it harder for
thieves if you:
 Engrave your driver's license number on
radios, tape decks and other removable
items.
 Engrave the VIN on vehicle parts. (Some
auto manufacturers already engrave the
VIN on selected parts.)
 Remember, remove the temptation and
thus reduce the opportunity for the thief.


Carjacking








Carjacking can take place any time you are
near your vehicle.
There has been reports of people jacking cars
when the victim is approaching the car, sitting
in the car and when the victim was driving
down the street.
A driver with awareness of their surroundings
that takes extra care while parking can greatly
reduce their risk.
People who jack cars, like street robbers,
prefer to use the element of surprise. In most
cases, victims say they never noticed the
carjacker until it was too late and they
appeared at their car door.

Consider some of these tips










Always park in areas that are
well lit even if you don't plan
to arrive or leave after dark.
Don't park in areas that are
out of the way, isolated or
visually obstructed areas that
are around heavy foliage or
walls.
If possible take advantage of
valet parking or an attended
garage.
When walking to your vehicle
be alert to suspicious people
sitting in other vehicles.
Ask customer service for a
security escort if you are
alone at a shopping center
and need to reach your
vehicle after dark.











Keep an eye out for people
loitering in and around
parking areas.
If someone attempts to
approach you, change
direction or run to a busy
location
As you approach your
vehicle, take a look under,
around, and inside your car. If
safe, get in the car quickly
and lock the doors.
Don't become a target by
turning your back while
loading packages into your
vehicle.
Make it a habit to always start
the vehicle and pull away
immediately. Sitting in your
car makes you a target.











Teach and practice with
your kids to get in and out
of the car quickly.
In the city or slow moving
traffic, always drive with
your car doors locked and
windows rolled closed.
If in an accident, wave to
have the other party follow
and drive to a gas station
or busy place before
getting out.
If you are ever confronted
by an armed person don't
resist.
If you keys or money are
demanded, give them up
without resistance.

Don't take a confrontational
approach when being
carjacked. This can result in
seriously injury or death.
 Don't agree to be taken and
kidnapped. Drop the cars
keys where you stand, run
and scream for help.
 If you are forced to drive the
during the carjacking, wear a
seat belt and consider
crashing your car near a busy
intersection so bystanders
can come to your aid and call
the police.
 Call the police immediately to
report any crime and be
prepared to provide detailed
information


These tips will help you in most vehicle
jacking situations.
 Every possibility is not considered above
and you must think what would be best
to do in your situation.
 There is no technique that will work in
every situation.
 Your best bet is to be prepared and do
your best to avoid becoming a victim.


Safety While Babysitting


What to Watch For and What to Do



Caring for children is one of the biggest
responsibilities you'll ever have. As a
babysitter you must protect yourself as
well as the children.

GETTING THE JOB DONE:


Know your employer.
 Babysit only for people you or your parents know, or

for whom you have a personal reference.
 Answering newspaper ads may not be safe.

Be sure to find out from your employers what
time they expect to be back.
 Be sure they know how much you charge and
when you must be home.
 Leave the name, address and telephone
number of where you'll be babysitting with your
parents, and tell them what time your
employers expect to be home.


ON THE JOB:









Before your employers leave, fill out the information
requested below. Do this for every job you take. Keep the
information and a pencil near the telephone.
Make your employers do a safety check with you
throughout their home. Find out if their home has
emergency exits, burglar alarms, flashlights, smoke
alarms and a fire extinguisher.
Know how to work the door and window locks in the
home, and use them. Leave at least one outside light on.
If the telephone rings while you're babysitting, don't tell
the caller that you're alone. Say you're visiting and the
residents can't come to the phone, but you'll give them a
message. If the caller persists or gets rude, just hang up.
Don't open the door to strangers, and don't tell anyone
who comes to the door that you're there alone. Again, say
you're visiting and will deliver a message.

ON THE JOB:









During the day you might have the children out in the yard. If
you're in back, make sure the front is locked - and vice versa.
If you take the children out to the park or anywhere else, make
sure you have the house key with you when you leave. Double
check to be certain all doors and windows are locked before
leaving. Let your parents know where you are going and get
clearance from your employer first before taking the children
anywhere.
Have the children go to the bathroom before you leave to avoid
having to use public restrooms.
When you are out with the children, don't talk to strangers. If
you suspect you're being followed at any time, go to a nearby
home, store or gas station and call the police.
When you get back to the children's home, if anything seems
unusual - a broken window, an open door, a strange car parked
outside - don't go in. Go to a neighbor's and call the police. For
that matter, if, at any time while you're babysitting, you're
uneasy or suspicious about anything, don't hesitate to call for
help.

IN AN EMERGENCY:






If you suspect a fire, get the children and
yourself out. Go to a neighbor's and call 911. If
you've been able to take the safety checklist
with you, call the parents/employer and let
them know where you and the children are.
In any kind of emergency, stay calm. The most
important thing to remember is that young
children won't panic if you don't. You're the
leader.
Prepare ahead of time by taking a class in
CPR, basic first aid and emergency
preparedness.

WHEN THE JOB IS OVER:
When your employers return home, report
on what happened, especially if you
considered anything to be unusual.
 Call home to let someone know you're on
your way.
 Be sure you have an escort home, this
should be one of the conditions under
which you accept any babysitting job.
 If, for some reason, your employers won't
drive or walk you home - or seem
intoxicated - ask someone at your home to
come and get you.


BABYSITTING SAFETY
CHECKLIST:


Always obtain the following information:










Address and phone
Where parents will be
Emergency neighbor contact
Child's doctor
Closest hospital
Allergies
Medications
Special instructions or routines to follow
Emergency phone numbers (like Poison Control
Center)

Laws Related to Self
Defense








Section 13A-3-23 - Use of force in defense
of a person.
Section 13A-3-21 - Basis for defense
generally; injury to innocent person
through negligence; civil remedies.
Section 13A-3-25 - Use of force in defense
of premises.
Section 13A-11-50 - Carrying concealed
weapons.
Section 13A-11-52 - Carrying pistol on
premises not his own; who may carry
pistol.

Tips for Safer Web
Browsing









Upgrade your Web browser to 128-bit encryption.
Read Web site privacy policies carefully and make
sure you understand them. Look on your favorite
Web sites for privacy seals of approval from BBB
Online, TRUSTe, e PublicEye, or CPA Web Trust.
If you're reluctant to provide certain information on
an online form, don't.
For best self defense online - Set up a special free
email account with Yahoo, Hotmail, or other free
services and supply those addresses when you fill
out forms. Be sure not to use your primary email
address as this will result in a huge amount of spam
that will steadily increase over time.
Before you give your credit card number to any
commerce site, make absolutely sure it's secure.
Look for a closed padlock icon at the bottom of the
screen or https in the URL.

Emergency Planning


Your family may not be together when a
disaster strikes, so it is important to plan
in advance: how you will contact one
another; how you will get back together;
and what you will do in different
situations.

Family Emergency Plan








Identify an out-of town contact. It may be easier to make a longdistance phone call than to call across town, so an out-of-town
contact may be in a better position to communicate among
separated family members.
Be sure every member of your family knows the phone number and
has a cell phone, coins, or a prepaid phone card to call the
emergency contact. If you have a cell phone, program that person(s)
as "ICE" (In Case of Emergency) in your phone. If you are in an
accident, emergency personnel will often check your ICE listings in
order to get a hold of someone you know. Make sure to tell your
family and friends that you’ve listed them as emergency contacts.
Teach family members how to use text messaging (also knows as
SMS or Short Message Service). Text messages can often get around
network disruptions when a phone call might not be able to get
through.
Subscribe to alert services. Many communities now have systems
that will send instant text alerts or e-mails to let you know about bad
weather, road closings, local emergencies, etc. Sign up by visiting
your local Office of Emergency Management web site

Planning to Stay or Go









Depending on your circumstances and the nature of
the emergency, the first important decision is
whether you stay where you are or evacuate.
You should understand and plan for both
possibilities.
Use common sense and available
information, including what you are learning here, to
determine if there is an immediate danger.
In any emergency, local authorities may or may not
immediately be able to provide information on what
is happening and what you should do.
However, you should watch TV, listen to the radio or
check the Internet often for information or official
instruction as it becomes available.

Emergency Information
Find out what kinds of disasters, both
natural and man-made, are most likely to
occur in your area and how you will be
notified.
 Methods of getting your attention vary from
community to community. One common
method is to broadcast via emergency
radio and TV broadcasts.
 You might hear a special siren, or get a
telephone call, or emergency workers may
go door-to-door.


Emergency Plans








Use the New Online Family Emergency Planning Tool
created by the Ready Campaign in conjunction with the
Ad Council to prepare a printable Comprehensive Family
Emergency Plan:
http://ready.adcouncil.org/beprepared/fep/index.jsp
Use the New Quick Share application to help your
family in assembling a quick reference list of contact
information for your family, and a meeting place for
emergency situations:
http://ready.adcouncil.org/beprepared/quickshare.html
You may also want to inquire about emergency plans at
places where your family spends time: work, daycare
and school. If no plans exist, consider volunteering to
help create one. Talk to your neighbors about how you
can work together in the event of an emergency. You will
be better prepared to safely reunite your family and loved
ones during an emergency if you think ahead and
communicate with others in advance.

Staying Put




Whether you are at home, work or elsewhere,
there may be situations when it's simply best
to stay where you are and avoid any
uncertainty outside.
There are other circumstances when staying
put and creating a barrier between yourself
and potentially contaminated air outside, a
process known as "sealing the room," is a
matter of survival. Use available information to
assess the situation. If you see large amounts
of debris in the air, or if local authorities say
the air is badly contaminated, you may want to
take this kind of action.

To "Shelter in Place and Seal the
Room"







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Bring your family and pets inside.
Lock doors, close windows, air vents and fireplace dampers.
Turn off fans, air conditioning and forced air heating systems.
Take your emergency supply kit unless you have reason to
believe it has been contaminated.
Go into an interior room with few windows, if possible.
Seal all windows, doors and air vents with plastic sheeting and
duct tape. Consider measuring and cutting the sheeting in
advance to save time.
Be prepared to improvise and use what you have on hand to
seal gaps so that you create a barrier between yourself and
any contamination.
Local authorities may not immediately be able to provide
information on what is happening and what you should do.
However, you should watch TV, listen to the radio or check
the Internet often for official news and instructions as they
become available.

Learn how and when to turn off
utilities:
If there is damage to your home or you are
instructed to turn off your utilities:
Locate the electric, gas and water shut-off
valves.
 Keep necessary tools near gas and water
shut-off valves.
 Teach family members how to turn off
utilities.
 If you turn the gas off, a professional
must turn it back on. Do not attempt to
do this yourself.


Evacuating


There may be conditions under which
you will decide to get away, or there may
be situations when you are ordered to
leave. Plan how you will assemble your
family and anticipate where you will go.
Choose several destinations in different
directions so you have options in an
emergency.

Create an evacuation
plan:


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


Plan places where your family will meet, both within and
outside of your immediate neighborhood.
If you have a car, keep a half tank of gas in it at all times
in case you need to evacuate.
Become familiar with alternate routes and other means
of transportation out of your area.
If you do not have a car, plan how you will leave if you
have to.
Take your emergency supply kit unless you have
reason to believe it has been contaminated.
Lock the door behind you.
Take your pets with you, but understand that only service
animals may be permitted in public shelters. Plan how you
will care for your pets in an emergency.

If time allows:







Call or email the "out-of-state" contact in
your family communications plan.
Tell them where you are going.
If there is damage to your home and you
are instructed to do so, shut off water, gas
and electricity before leaving.
Leave a note telling others when you left
and where you are going.
Check with neighbors who may need a
ride.

Moving Vehicle








If there is an explosion or other factor that
makes it difficult to control the vehicle, pull
over, stop the car and set the parking
brake.
If the emergency could impact the physical
stability of the roadway, avoid overpasses,
bridges, power lines, signs and other
hazards.
If a power line falls on your car you are at risk
of electrical shock, stay inside until a trained
person removes the wire.
Listen to the radio for information and
instructions as they become available

Recommended Items to
Include in a Basic Emergency
Supply Kit:








Water: one gallon of water per person per
day for at least three days
Food: at least a three-day supply of nonperishable food
Battery-powered or hand crank radio and a
NOAA Weather Radio with tone alert and
extra batteries for both
Flashlight and extra batteries
First aid kit: Consider taking a first aid class

Things you should have:













Two pairs of Latex, or other sterile gloves (if you are allergic
to Latex).
Sterile dressings to stop bleeding.
Cleansing agent/soap and antibiotic towelettes to disinfect.
Antibiotic ointment to prevent infection.
Burn ointment to prevent infection.
Adhesive bandages in a variety of sizes.
Eye wash solution to flush the eyes or as general
decontaminant.
Thermometer (Read more: Biological Threat)
Prescription medications you take every day such as insulin,
heart medicine and asthma inhalers. You should periodically
rotate medicines to account for expiration dates.
Prescribed medical supplies such as glucose and blood
pressure monitoring equipment and supplies.

Things That may be good to
have In Your Kit:
Cell phone with charger
 Scissors
 Tweezers
 Tube of petroleum jelly or other lubricant


Personal Needs










Consider how a disaster might affect your individual
needs.
Plan to make it on your own, at least for a period of time.
It's possible that you will not have access to a medical
facility or even a drugstore.
Identify what kind of resources you use on a daily basis
and what you might do if they are limited or not available.
Get an emergency supply kit.
If you must evacuate, take your pets with you, if possible.
However, if you are going to a public shelter, it is
important to understand that animals may not be allowed
inside.
Plan in advance for shelter alternatives that will work for
both you and your pets; consider loved ones or friends
outside of your immediate area who would be willing to
host you and your pets in an emergency

Create a Support Network











If you anticipate needing assistance during a disaster talk
to family, friends and others who will be part of your
personal support network.
Write down and share each aspect of your emergency
plan with everyone in your support network.
Make sure everyone knows how you plan to evacuate
your home or workplace and where you will go in case of
a disaster.
Make sure that someone in your local network has an
extra key to your home and knows where you keep your
emergency supplies.
Teach those who will help you how to use any lifesaving
equipment, administer medicine in case of an emergency.
Practice your plan with those who have agreed to be part
of your network.

Additional Supplies and
Documents


Medications and Medical Supplies
 Make a list of prescription medicines including

dosage, treatment and allergy information.
 Talk to your pharmacist or doctor about what else
you need to prepare.



Emergency Documents
 Have copies of your medical insurance and

Medicare cards readily available.
 Include the names and contact information of
your support network, as well as your medical
providers.


Keep these documents in a water proof
container for quick and easy access.

Pet Needs


Some of the things you can do to
prepare for the unexpected, such as
assembling an animal emergency
supply kit and developing a pet care
buddy system, are the same for any
emergency. Whether you decide to stay
put in an emergency or evacuate to a
safer location, you will need to make
plans in advance for your pets.

Tips for Safer Web
Browsing








Delete all the cookies in your cookie directory (generally
c:windowscookies) frequently.
Disable cookies in your browser (an extreme measure) or
set your browser to alert you to cookies, or to accept only
cookies that return to their original server or, better yet,
install cookie management software (such as Webroot
Software's Window Washer or The Limit Software's
Cookie Crusher) to control which cookies your PC will
accept.
Use an anonymous browser such as Anonymizer to hide
your identity and filter cookies.
If a Web site gives you the option to opt out of tracking,
take it.
If you have a fast and constant DSL or cable connection,
get some personal firewall software, such as Symantec's
Norton Personal FireWall or Network ICE's BlackICE
Defender, and install it, FAST!

Tips for Safer Web
Browsing









Turn off file and printer sharing in Windows if
you're not using it. Intruders will have an
easier time accessing your files if this is
activated.
Elect not to accept news or updates from Web
sites you visit.
For best self defense online you may want to
fake your return address when you use chats,
social networking or newsgroups.
Turn off your Instant Messaging software when
you're not using it.
Set your Instant Messaging software to allow
only people you trust (in your buddy list, for
example) to access you.

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