If you have hit the thirties, it is supposed to be the time to enjoy your best years; finally your relationships are on track, you have attained job security and basically you have put your act together.

2. If you have hit the thirties, it is supposed to be
the time to enjoy your best years; finally your
relationships are on track, you have attained
job security and basically you have put your
act together. However, it is at this prime time
that life throws one of its cruelest jokes at
you. Your looks start to change and mind you
they are not changing for the better.

5. The first deep wrinkles start to appear,
turning the crinkles that were not so long ago
Charming into unsightly crow’s feet. Acne
may make the very first appearance on your
face or decide it is time for a full-on
comeback. Sunburn damage from a summer-
camp held decades ago can begin to crop up
as brown spots and/or saggy skin. Your
plush ponytail can change into a detestable
scrawny thing.

7. What causes aging

8. The main cause of all these problems is
hormonal changes. Our bodies are designed
to make babies in our teen years and
twenties. Reproductive hormone levels start
to go down once we hit the thirties. This
normally causes hideous skin conditions and
hair loss. The HGH or human growth
hormone starts to peter out as well, meaning
that cells no longer turn over quickly.

9. Collagen production significantly goes down,
making way for a slack, dull skin. While this is
perfectly normal, it is natural that we seek anti-
aging ways to attain and maintain a gorgeous
look throughout the thirties and beyond

11. Highly integrated being

12. You need to understand that you are a
highly integrated being – nearly all
aspects of leading a healthy life depend
on each other. If your spirit is crushed,
your body will do the same. When your
mind is motivated, your mood will be
lightened. When you exercise your body,
your mind becomes sharper. When you
eat a well-balanced diet, you will look
great and feel it.

14. Go for anti-aging foods

15. Fruits and vegetables rank as number one
foods to incorporate into your diet when you
want to undo some beauty erosion on your skin
or when you want to maintain your radiant skin
for the longest. Colorful vegetables, as well as
fruits such as deep red tomatoes, carrots, leafy
greens, and blueberries, contain antioxidants
that help stop rickety molecules from
destroying healthy cells

17. Leafy, dark green vegetables such as mustard
greens, collard, spinach, and kale are great
sources of three important antioxidants – beta-
carotene, zinc, and vitamin C.