Rock Climbing is one of the best total body workouts available. It’s a unique sport in that boys and girls are equally capable. A common misconception is that climbing requires an already strong upper body. This idea often discourages girls from participating. An effective rock climber is one who understands that much of climbing is related to technique, balance and leg strength. http://www.high-xposure.com/

1. Benefits of Rock Climbing

2. Rock climbing is a great way of going out
and enjoy the nature. It’s a huge way of having good exercise. No matter if you
are interested in improving your cardiovascular health, toning muscles, or
losing weight, rock climbing may be just what the doctor ordered!
Rock climbing is a huge way to enjoy the
great outdoors while getting in solid exercise.

3. A few fitness benefits rock climbing

4. • Weight Loss
• increased MuscLe tone
• cardio Workout
• FLexibiLity and coordination
• strength training

5. Weight Loss
One of the main benefit of rock
climbing is that you can loose your weight hastily. Rock
climbing at a moderate intensity for around one hour will
burn around 400 calories. Many people go for rock
climbing once occasionally with this goal in their mind.

6. increased MuscLe tone
Rock climbing is a great exercise
because it focus muscles in the arms, back, chest, legs.
This is greatly beneficial for people who can’t do
exercises daily. They gets a total body exercise from this
one workout.

7. Cardio workout
One of the supreme significant exercise
benefits associated with rock climbing is the effect on your
cardiovascular health. While you are climbing, the
continuous contraction of your muscles roots your heart to
work a lot faster than it would while doing exercises using
weights at a gym. By rock climbing, you can loose up to 800
calories.

8. Flexibility & Coordination
While climbing rocks you will find your
body in positions you would normally never get yourself
into. The reaching for awkward grips and points for your
hands and feet to grip and secure your position, moving
vertically and horizontally, greatly enhances your flexibility
and coordination.

9. Strength training
The coordination amongst your lower
and upper body in often non horizontal and awkward
positions is how your underlying strength is obtained. Even
though rock climbing is a great strength workout for
muscles throughout your body, it doesn't train all your
muscles.

10. Rock climbing has numerous benefits. But
before going for rock climbing you need to organize yourself well
physically by doing proper strength training, and you then you will
enjoy the sport while allowing your body to recover from the extreme
strain rock climbing can put you into. Aside from physical benefits
rock climbing also have some psychological benefits like overcoming
your fear, explore your mental capabilities, self awareness,
confidence etc.
It’s very important that you someone’s http://www.supervision. high-xposure.com
always go for rock climbing under
High Xposure Adventures, Inc has many
years of experience in guiding rock and ice climbing.