Three "fitness food" products which should be on your grocery list. What makes those brands worthy, and the IFIC review of how much protein one really needs, based on gender, age, and activity level.
3. Why is PROTEIN such a
big deal?
โข Getting enough protein is important for
overall health
โข Blood clotting, fluid balance, hormone production, and cell repair all
rely on a steady source of amino acids (the building blocks of protein)
โข A meal high in protein satisfies hunger
and helps to feel fuller, longer
โข Nutrition experts recommend adding a bit of protein to every meal
because itโs more metabolically satisfying than carbs or fats.
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