Top 10 Foods That Help Get Rid Of
BANANAS are known to promote healthy blood
flow in the body. Healthy blood circulation
ensures that skin cells receive the nutrients they
require. Blood flow also rids the body of toxins
that may be responsible for cellulite build-up.
SUNFLOWER SEEDS are chock-full of cellulite-
busting nutrients. They are packed with vitamin E,
potassium, zinc, selenium, vitamin B6. Vitamin B6
is crucial for the proper absorption of zinc from
the intestines, and has some cellulite fighting
properties of its own. However they should be
consumed in moderation as they are high in
CAPSAICIN in HOT CHILLIES could increase the resting
metabolic rate (the rate at which the body burns
carbohydrates and fats at rest) by up to 25%.
Furthermore, research suggests that capsaicin can act as
an appetite suppressant and thus reduce the amount of
calories consumed during meals.
GINGER ROOT can suppress appetite and rev up metabolism
and thus contribute to weight loss. Further, it aids digestion
and improves circulation, which in turn can help rid the body of
BRAZILIAN NUTS are by far the nature's best
dietary source of selenium. The selenium in
Brazil nuts may help combat cellulite and
improve the overall appearance of skin by virtue
of the role selenium plays in antioxidant defence
system of the body. Keep in mind, though, that
Brazil nuts like most other nuts are calorie dense,
and thus should be consumed in moderation.
EGG WHITES should be part of every
anti-cellulite diet. They are an excellent
source of dietary protein but very low in
calories and fat. The egg yolk, though
high in calories, fat, and cholesterol,
Nevertheless, including some egg yolk in
your omelette adds many important
vitamins and minerals, including iron,
iodine, zinc, and vitamins A, D, E and B12. In addition to providing protein and a slew
of vitamins and minerals, eggs can help you lose weight as eating eggs for breakfast
could limit the calorie intake throughout the day. This is because eggs can make you
feel full for longer.
BARLEY a real supergrain fights excess pounds and
cellulite. It is low in calories, and also has the lowest
Glycemic Index (GI) rating of all common grains. Low-GI
carbs such as barley take much longer to digest and
cause only a small, slow rise in the blood glucose and
insulin levels. In addition, low GI foods can reduce
cravings and thus fat accumulation. Whole grain or
hulled barley is the most fibre-rich type.
Most of the health benefits of KALE
are well known, but what many
people don't know that this
nutritional powerhouse is
supercharged with cellulite fighting
nutrients such as vitamin C,
potassium, and calcium. In addition to
being highly nutritious, kale is very
low in calories and contains zero fat.
Turbo-charge your anti-cellulite diet by regularly
consuming PINEAPPLE. In addition to supplying
plenty of vitamin C and a fair amount of
potassium, pineapple contains bromelain, an
enzyme that aids in the digestion of proteins.
Bromelain also helps break down fibrin build-up
in fine blood vessels, which has a beneficial
effect on blood circulation to the skin.
Bromelain in pineapple is in the stem which is
not as tasty as the flesh but which is
SWEET POTATOES are one of the
most nutritious vegetables and an
excellent addition to any anti-
cellulite diet. They contain
potassium, vitamin C, some vitamin
E, as well as beta-carotene. Further,
they contain some unique root
proteins which, according to some
preliminary studies, have significant
antioxidant properties. The nutrients
and other substances in sweet potatoes are thought to improve circulation and
eliminate toxins—two of their most notable cellulite fighting properties.
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