1. Guess how many 1 carat diamonds = 1 pound… Bling Bling! 2267.96!!!

2. In order for a 30 year old woman who weighs 145 pounds to lose 1 pound… Photo credit: 4666127510_a1775d4732.jpg She would have to push a baby stroller (with a baby!) for 1206 minutes.

3. Or… Do 455 minutes of low impact step aerobics 3571708304_a399ef4c07.jpg Photo credit:

4. Or she can…. HOLD THE CHEESE!!!!! EAT 7.1 LESS slices of Kraft American cheese each week Photo credit: Photo credit: 4728569908_76515803bc.jpg 5619955301_f12a73d3f8.jpg

5. Whether you decide to sweat it off or cut it out… 1 pound = 3,500 calories 3,500 / 7 days a week = 500 calories a day! Burn 500 or cut 500 or a mixture of both! It is simply a matter of calories in / calories out