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Dear Stella, Photo by: Dawn Brooks
You have been doing a LOT of baking lately…AND not getting enough exercise! Those calories are going in…But none are coming out! Photos by: Dawn Brooks
You tell me that people LOVE your baked goodies and you are to tired when you get home from work for exercise. Photos by: Dawn Brooks
ENOUGH!!! Your husband bought you that BEAUTIFUL bike and it is just collecting dust in your garage.  We are going for a 5 mile bike ride this Saturday at 8am! NO IFS ANDS OR BUTS! Photos by: Dawn Brooks
Love you girl!!! xoxo Exercise is an ENERGY increaser!!! If you did it more you would be less tired!!! 1 hour of leisurely cycling for a person with your weight can burn 450 calories!!!! That is a lot of cookies!! http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Photos by: Dawn Brooks

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Stella presentation

  • 1. Dear Stella, Photo by: Dawn Brooks
  • 2. You have been doing a LOT of baking lately…AND not getting enough exercise! Those calories are going in…But none are coming out! Photos by: Dawn Brooks
  • 3. You tell me that people LOVE your baked goodies and you are to tired when you get home from work for exercise. Photos by: Dawn Brooks
  • 4. ENOUGH!!! Your husband bought you that BEAUTIFUL bike and it is just collecting dust in your garage.  We are going for a 5 mile bike ride this Saturday at 8am! NO IFS ANDS OR BUTS! Photos by: Dawn Brooks
  • 5. Love you girl!!! xoxo Exercise is an ENERGY increaser!!! If you did it more you would be less tired!!! 1 hour of leisurely cycling for a person with your weight can burn 450 calories!!!! That is a lot of cookies!! http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Photos by: Dawn Brooks