Reduce unnecessary calories by avoiding soft drinks and alcohol. Exercise daily by walking or other activities to burn fat. Eat a healthy breakfast rather than skipping it to lose weight. Stay hydrated by drinking water which helps with digestion and fiber intake to feel full for weight control.

1. HEALTHY HABIT
reduce fat intake

2. • REDUCE YOUR INTAKE OF
CALORIES
• Reduce your intake of calories
You need to get calories for our body, but we
have to reduce the amount of unnecessary
calories. So avoiding consuming soft drinks and
alcoholic beverages especially

3. • ONE OF THE BEST WAYS TO LOSE
WEIGHT IS EXERCISE.
• The exercise is best way why
us burn fat when do exercise.
• We can walk every morning
with our dog

4. • BREAKFAST IS INDISPENSABLE.
• Not a good idea to avoid
breakfast just to lose weight. You
only get to eat later in the day

5. • WATER SHOULD NEVER MISS
• water is the most
important of all because
it helps in the intestinal
transit and prevents
constipation

6. • FIBER SHOULD NEVER MISS
• Dietary fiber adds bulk to
your diet. Because it makes
you feel full faster, it can
help control weight.