Dietkundali helps you in Diabetes treatment ,Treatment for diabetes - How is diabetes managed ? Diabetic Diet for diabetes treatment, we will provide you Diet Guidelines for diabetes treatment.

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2. According to Dietkundali dietitians. Cardiovascular risk is associated with
cholesterol. There is two types of Cholesterol HDL (High Density
Lipoprotein) and LDL (Low Density Lipoprotein). ,Thanks to those drugs
which helps to driving down the Bad cholesterol (LDL).. Another important
player is HDL (High density Lipoprotein), the “good” cholesterol. Elevated
levels of Good Cholesterol HDL are linked to lower rate of cardiovascular
risk. .The good news is that the HDL “good Cholesterol” can boost by simple
lifestyle changes.
. HDL reduces potentially dangerous inflammation (swelling) and clot
development in artery walls. According to research on HDL, there are some
studies that concludes that increasing HDL cholesterol can decrease the
risk of heart attack as well as stroke even without variation in LDL. Our Top
dietitians in Mumbai suggest several things citizens can do to push up HDL
cholesterol levels.
Tip from Top Dietitians in Mumbai

3. •Exercise. Moderate to vigorous exercise can improve HDL cholesterol by 5% to
10%.. Exercise 30-45 minutes at least 5 days per week.
•Maintain Ideal body weight. If you’re overweight, you can increase your HDL
cholesterol level by approximately 1 mg/dL for every 3 kg weight loss. In fact it will
help to go with even small amount of weight loss.
•Quit smoking and alcohol. The studies shows HDL levels increases by 10% to 15
% after you quit smoking and alcohol. And also decrease the another risk factor of
cardiovascular disease.
•Follow Healthy diet. Avoid junk food and processed food. These are mostly fried
food and contain very less nutrients and only fats(trans fats). Trans fat increase bad
cholesterol (LDL) level and decrease good cholesterol (HDL) level. Avoid extremely
refined carbs (such as white flour products) eat poultry products in moderation.
Add whole grain products as much as possible ( whole wheat, oatmeal, brown rice
etc.)
•Omega 3 fatty acid. Omega 3 fatty acid will help you to boost up the HDL
cholesterol level. It prevents from unnecessary blood clotting and reduces the
inflammation. Try to add omega 3 fatty acids in your diet chart by adding Fish
(salmon), flax seeds and walnut. Salmon Omega 3 is the best food supplement to
add in your diet chart.

4. •Vitamin B. Vitamin B is water soluble and it is energy vitamin. Vitamin B helps to
maintain proper cholesterol level, by lowering triglycerides level. Source whole grain,
sweet potato etc.
•Fiber. Fiber adds moisture to stool. It helps to prevent constipation and clean the
intestine. Fiber keeps you feeling full. That helps you to weight loss. Soluble Fiber
helps to reduce the risk of heart disease by lowering the LDL cholesterol. Add lots of
fruits and vegetables in your diet chart, because they contain high amount of fiber
and antioxidants. Eat fruits instead of fruit juice.
•Vitamin C. Studies shows that taking plenty of vitamin C will helps to lower down
the level of LDL cholesterol. It reduces the other symptoms of high blood pressure
also. Source of vitamin C is fruits citrus fruits, lime, strawberries, Guava, oranges, kiwi
etc.
•Vitamin E. Vitamin E helps to prevent oxidation of LDL cholesterol. Thus it reduce
the risk of heart disease. Source Spinach, tofu, sunflower seeds, almonds, avocado.
•Folic Acid. Sources suggests that deficiency of folic acid increases triglycerides and
thus the risk of heart disease. Source green leafy vegetables, fruits, orange juice,
legumes.
•Calcium and Magnesium. Calcium and magnesium may help to keep the cholesterol
under control by raising HDL cholesterol level and it may prevent blood clots in
arteries. Source Milk and milk products, cheese, ragi for calcium you can have an egg
also, but remove egg yolk.

5. Exercise prescription for heart disease.
Exercise is an excellent medication to keeping a healthy body and mind. It is an
important tool for heart patients and diabetes treatment. This dual approach makes
logic. Aerobic activity, like jogging, walking or swimming, supports the heart, lungs, as
well as muscles also. It helps to control the blood pressure as well as blood sugar
level. Exercise helps to maintain desirable body weight and keeps arteries flexible..
Exercise for people with Heart Disease
Walking or other exercise, five to seven days per week, for a total of 150 minutes
every week. AND
Don’t exceed Weight lifting or muscle strengthening exercise three days per week
Exercising caution
People with Heart Disease and on diabetes need to be extra careful about exercise.
Here are some tips from Top Dietician in Mumbai for exercising safely with heart
Disease.
Start slowly. For Beginners start with low impact exercise like yoga, walking or
swimming, Slowly increase your day to day exercise.
Be prepared. Have water and snacks convenient when you exercise. Do some
meditation and yoga at home. Join laughing classes. Laughter is the stress relief
medicine. According to studies laughing will helps to decrease the risk of heart
disease and normalize your blood pressure level.
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