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DNX GLOBAL Talk ★ Till H. Gross - Comfort Zone Crushing: How to become more confident and rock your life
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
Acceptance and Commitment
Therapy Dialectical Behavioral Therapy Cognitive Behavioral Therapy
15.
Acceptance and Commitment
Therapy Dialectical Behavioral Therapy Cognitive Behavioral Therapy
16.
Acceptance and Commitment
Therapy Dialectical Behavioral Therapy Cognitive Behavioral Therapy
17.
“Make your values
and goals to the organizing force in your life instead of your emotions.”
18.
19.
Comfort Zone Challenges
20.
Exposure Therapy
21.
Fear = Anticipated
Pain Fear = Behavioral Motivator
22.
Fear = Anticipated
Pain Fear = Behavioral Motivator
23.
Desensitisation Fear Time
24.
Desensitisation Fear Time
25.
Desensitisation Fear Time Escape/Avoidance
26.
Desensitisation Fear Time Escape/Avoidance
27.
Desensitisation Fear Time Escape/Avoidance
28.
Desensitisation Fear Time Escape/Avoidance
29.
Desensitisation Fear Time Escape/Avoidance
30.
Desensitisation Fear Time Escape/Avoidance
31.
Desensitisation Fear Time
32.
Desensitisation Fear Time
33.
Desensitisation Fear Time
34.
Desensitisation Fear Time
35.
Desensitisation Fear Time
36.
Desensitisation Fear Time
37.
Desensitisation Fear Time
38.
Expanding behavioral repertoire
39.
Expanding behavioral repertoire Talking
to people
40.
Expanding behavioral repertoire Talking
to people Joking around
41.
Expanding behavioral repertoire Talking
to people Joking around Holding eye contact
42.
Expanding behavioral repertoire Talking
to people Joking around Holding eye contact Fear
43.
Expanding behavioral repertoire Talking
to people Joking around Holding eye contact Fear
44.
Expanding behavioral repertoire Fear Escape/Avoidance
45.
Expanding behavioral repertoire Fear Holding
eye contact
46.
Expanding behavioral repertoire Fear Holding
eye contactExpress your opinion
47.
Expanding behavioral repertoire Fear Holding
eye contactExpress your opinion
48.
49.
1. Procrastination 2. Fear
and Excuses 3. Leap of faith 4. Going all in 5. Feeling of relief
50.
“Done is better
than perfect”
51.
1. Procrastination 2. Emotions
& Thoughts 3. Leap of faith 4. Going all in 5. Feeling of relief
52.
Fear Time 90seconds Emotions
53.
Fear Time 90seconds Emotions
54.
Fear Time 90seconds Emotions
55.
Describe your physical
changes + “I have the thought …”
56.
Describe your physical
changes + “I have the thought …”
57.
1. Procrastination 2. Emotions
& Thoughts 3. Leap of faith 4. Going all in 5. Feeling of relief
58.
3,2,1 - Go
59.
1. Procrastination 2. Emotions
& Thoughts 3. Leap of faith 4. Going all in 5. Feeling of relief
60.
Pick one focus
61.
1. Procrastination 2. Emotions
& Thoughts 3. Leap of faith 4. Going all in 5. Feeling of relief
62.
Comfort Zone Challenge •
Stand up • Stretch your arms • Yell “I am the king/queen of the world” Or • Howl like a wolf • Brave ones: Do both!
63.
Comfort ≠ Happiness
64.
Happiness = Engaged
Life
65.
“Do one thing
every day that scares you” - Eleanor Roosevelt -
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