Be Healthy 4 Life
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Be Healthy 4 Life is a focused concept presentation that I developed to be a minimalist version of an earlier presentation, "How to Live a Healthy Life" for the SlideShare Best Presentation Contest. This presentation was also developed to be used as a potential patient/student education resource for younger students, high school students, college students and adult patients. Contact me if you are interested in using this lecture.
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Be Healthy 4 Life
- 1. © Kirsti A. Dyer MD, MS, CWS Image: http://www.sxc.hu/photo/961273
Editor's Notes
- Be Healthy 4 Life © Kirsti A. Dyer MD, MS, CWS Image: http://www.sxc.hu/photo/1155002
- Eat Healthy Foods:
- Fruit
- Eat Healthy Foods:
- Whole Grains
- Drink Healthy Foods: Image: http://www.sxc.hu/photo/1155002
- Milk Image: http://www.sxc.hu/photo/1155002
- Eat Healthy Foods:
- Fish
- Vegetables
- Eat Healthy Foods:
- Get Enough Sleep
- Or at least enough rest.
- Be Active:
- Body
- Be Active: Images: http://www.sxc.hu/photo/1040144
- Mind Images: http://www.sxc.hu/photo/1040144
- Make Little Changes
- …one step Images: http://www.sxc.hu/photo/1040144
- …at Images: http://www.sxc.hu/photo/1040143
- …a time. Images: http://www.sxc.hu/photo/1040142
- Take Time
- …to unwind
- Be sure to… Image: http://www.sxc.hu/photo/961619
- Get Health Checks. Image: http://www.sxc.hu/photo/961619
- Think…
- Youthful Thoughts.
- Make Healthy Lifestyle Choices.
- Healthy Food
- Daily Activities
- Sleep
- Minimize Stress
- Involve others.
- Be sure to
- …have Fun!
- Work at being healthy…
- …Every Day
- And remember…
- Inch by inch, it’s a cinch!
- (Take it a little at a time.)
- So… Image: http://www.sxc.hu/photo/961273
- How do you stay Healthy 4 Life? Image: http://www.sxc.hu/photo/961273
- Stay HEALTHY H ealthy Food E nough Sleep A ctive Body and Mind L ittle Changes T ime to Unwind H ealthy Checks Y outhful Thoughts Image: http://www.sxc.hu/photo/961273
- 4 LIFE L ifestyle Choices I nvolve Others F un E very Day Image: http://www.sxc.hu/photo/961273
- Based on a Lecture and Articles by Dr. Kirsti A. Dyer “How to Live a healthy Life” Image: http://www.sxc.hu/photo/771156
- Thank You Dr. Kirsti A. Dyer [email_address] http://www.squidoo.com/health-4-life Image: http://www.sxc.hu/photo/771156