Are you ready to quit the habit. That’s great! Here are many ways to quit smoking. Some work better than others. The best plan is the one you can stick with.

1. Pick the best ways to quit smoking
Are you ready to quit the habit. That’s great! Here are many
ways to quit smoking. Some work better than others. The best
plan is the one you can stick with. Consider something that is
safe and suits you:
1 Nicotine replacement therapy – This is a best option to
consider in your stop smoking plan. Nicotine replacement
therapy includes patches, tablets, gum and inhalers. It works by
replacing some of the nicotine you get from cigarettes. Using
NRT to quit is much safer than smoking; they do not hold the
unsafe chemicals found in tobacco smoke.

3. 2. Cold turkey - Cold turkey means quitting quickly without any help
of quitting products. If you have to stop because you have a major
health issue as an effect of your smoking, quitting the cold turkey way
will be the quickest and best technique to improve your health. You
can reduce your risks of illness, heart problems and lung infection.
3. Cutting Down - The give up smoking method of cutting down is
lessening the figure of cigarettes smoked per day over a period of time.
Some decide to smoke only on the hour, for two hour and for occasion
etc. until they are leaving full day without smoking.
4. Counseling therapy – You’ll work with a counselor to find ways
not to smoke. Together, you will find your triggers and make a plan to
get through cravings. It is very difficult to get these things when you
quit without help and support can go a long way to helping you achieve
your goal.

4. 5. Alternative approaches - While some people choose methods such as
acupuncture and hypnotherapy however there is no data available that
can suggest how effective these techniques are to quit smoking.
*Hypnotherapy – The aim of hypnotherapy for supporting quitting is to
set ideas into your sub-conscious mind to weaken the desire to smoke.
*Acupuncture- Acupuncture engages treatment by applying needles to
special parts of the body. It would be great if acupuncture was the magic
bullet that could help you quit smoking. Acupuncture may be more
effective when combined with counseling.
6. Talk to your physician - Medical doctor is a good foundation of
guidance about stopping smoking. They judge the patient’s motivation to
quit. If patient has asthma, diabetes or other health problems, it can be
useful to discuss quitting with a doctor. If you want effective help to quit
smoking , join a smoking cessation program at your local hospital.

5. 7. Taking Medications - There are numerous recommendation
medications that can be of help to quit smoking. Most of these
medications work by blocking the brain chemicals that make smoking
pleasurable. Common examples are varenicline (Chantix) and
bupropion (Zyban, Clorpax).These drugs are not addictive.
8. Electronic Cigarette - E-cigarettes are more effective than nicotine
patches and gum in helping people to quit smoking. Electronic cigarette
does not contain tar or tobacco.
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