3. Role of emotions 15 mins
An exercise 30 mins
Emotion management 20 mins
A conversation 25 mins
For next time… 5 mins
Agenda
Photo by Theresa Thompson [link]
83. Mindfulness
Daniel Siegel & mindsight
Openness: Aware & unattached
Observation: Ability to perceive ourselves
Objectivity: Having a feeling ≠ Being a feeling
94. To sum up
Photo by Pranav Yaddanapudi [link]
Consider your current emotional style
What’s working for you? What’s not?
What changes might be useful?
95. To sum up
Lower the waterline Self-awareness
Management tools in the moment
Get MESSy to build capacity