Ed Batista, The Art of Self-Coaching @StanfordGSB, Class 7: UNHAPPINESS
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This is a slide deck from my Spring 2021 section of The Art of Self-Coaching at the Stanford Graduate School of Business. Course materials are archived at https://www.edbatista.com/the-art-of-self-coaching-course.html.
![The art of
Photo by Jes [link]
Ed Batista
Class 7: UNHAPPINESS
Spring 2021
self-coaching](https://image.slidesharecdn.com/ed-batista-self-coaching-unhappiness-online-80-mins-slideshare-210513163405/85/Ed-Batista-The-Art-of-Self-Coaching-StanfordGSB-Class-7-UNHAPPINESS-1-320.jpg)
![Unhappiness
Photo by Jes [link]
The absence of happiness?
A legitimate feeling
A fruitful state](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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Ed Batista, The Art of Self-Coaching @StanfordGSB, Class 7: UNHAPPINESS
- 1. The art of Photo by Jes [link] Ed Batista Class 7: UNHAPPINESS Spring 2021 self-coaching
- 2. Unhappiness Photo by Jes [link] The absence of happiness? A legitimate feeling A fruitful state
- 3. Photo by Theresa Thompson [link] Exercise & small group 20 mins Partner exercises 50 mins Small group discussion 15 mins For next time… 5 mins No outside of class activity Agenda
- 4. Unhappiness Photo by Jes [link]
- 5. Unhappiness Reflect and take some notes Prepare to discuss with your group What is it like to bear witness to this? What does it evoke for you? How do you feel?
- 6. Unhappiness Everyone you meet is fighting a battle you know nothing about. ~ Wendy Mass
- 7. 3 exercises Photo by Daniel Oines [link]
- 8. 3 exercises Pen & paper Be explicit, detailed & personal Emotional experiences, not just cognitive Proceed slowly—do NOT begin with COVID-19
- 9. Exercise #1 Photo by Keoni Cabral [link]
- 10. Start slowly Photo by Keoni Cabral [link]
- 11. Discuss with your Photo by Keoni Cabral [link] partner
- 12. Stoicism Photo by Martin Fisch [link]
- 13. Stoicism Photo by Martin Fisch [link] Things do not touch the soul. Our perturbations come only from the opinion which is within. ~Marcus Aurelius
- 14. Stoicism Photo by Martin Fisch [link] Not “stoicism” Equanimity ≠ Weary resignation
- 15. Stoicism Photo by Martin Fisch [link] Happiness = equanimity & tranquility (Eudaimonia, not mere pleasure)
- 16. Stoicism Photo by Martin Fisch [link] Turn toward negative emotions (Growth mindset)
- 17. Stoicism Photo by Martin Fisch [link] Distress stems from our beliefs & judgments (Mental models)
- 18. Stoicism Photo by Martin Fisch [link] Turn infinite fears into finite ones (Emotion regulation)
- 19. Exercise #2 Photo by Harsha K R [link]
- 20. Discuss with your Photo by Harsha K R [link] partner
- 21. Buddhism Photo by Sarah J [link]
- 22. Buddhism Photo by Sarah J [link] Maybe the most important teaching is to lighten up and relax. ~Pema Chödrön
- 23. Buddhism Photo by Sarah J [link] Seeking pleasure is an opportunity to observe what we do in the face of pain. ~Pema Chödrön
- 24. Buddhism Photo by Sarah J [link] Resisting our addiction to avoiding pain Being inquisitive & open to experience (Comfort with discomfort) (Mindfulness)
- 25. Buddhism Photo by Sarah J [link] What we call obstacles are really the way the world teaches us where we’re stuck. ~Pema Chödrön (Mental models)
- 26. Buddhism Photo by Sarah J [link] Death is wanting to have every experience confirm you and congratulate you and make you feel completely together. ~Pema Chödrön (Growth mindset)
- 27. Exercise #3 Photo by Mike Dish [link]
- 28. Discuss with your Photo by Mike Dish [link] partner
- 29. Logotherapy Photo courtesy of Rafael Delsin [link]
- 30. Logotherapy Man’s search for meaning is the primary motivation in his life. ~Viktor Frankl
- 31. Logotherapy Everywhere man is confronted with fate, with the chance of achieving something through his own suffering. ~Viktor Frankl
- 32. Logotherapy Happiness cannot be pursued; it must ensue. ~Viktor Frankl
- 33. Logotherapy At odds with positive psychology? Eudaimonia, not mere pleasure The importance of meaning Agency & responsibility
- 34. Thank your Photo by Michael Bentley [link] partner
- 35. Shift the energy Photo by Derek Bridges [link]
- 36. Discuss with How are these ideas relevant to me? What might I do with them? your group
- 37. Thank your group Photo by Minda Haas Kuhlmann [link]
- 38. Not a deep dive Photo by Anna [link]
- 39. Positive Photo by Susanne Nilsson [link] psychology Connections with today Importance of meaning Emotion regulation Mental models
- 40. Downsides Photo by Susanne Nilsson [link] Banish unhappiness? Peterson: Blame the victim Agency “I’m responsible” & limits
- 41. If you feel Photo by Jes [link] unsettled…
- 42. If you feel An opportunity to practice what we’ve learned EMOTION (Reframing, Talking About Feelings) RESILIENCE (Empathy, Reaching Out) Self-coaching is SOCIAL unsettled…
- 43. For next time… Photo by funca88 [link]
- 44. Success “Success Kid” photograph © Laney Griner, used with permission [link]
- 45. Photo by dotmatchbox [link] An exercise…
- 46. Photo by dotmatchbox [link] Managing Oneself Worksheet
- 47. Managing Complete after doing the assigned readings Oneself Worksheet
- 48. Other items… I’ll email links to today’s video & slides on my site Weekly assignment due Tuesday 9pm
- 49. Thank you for Photo by J Brooks [link] the trust